"The Food Connection" will show you: how to balance your hormonal system to positively affect weight, motivation, sleep patterns and cognitive abilities; how to jump start your health with the seven-day 'World's Best Diet'; the 17 bioenergetic foods to eat daily; how food affects your mood at breakfast, lunch and dinner; why men and women must take different approaches to ensure their hormonal health; and, how to assess your Biological Age - and take quick steps to improve your health.
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