The Marshmallow Test 在線電子書 圖書標籤: 心理學 自我控製 自控力 自我完善 兒童教育 自我管理 發展心理學 自我修養
發表於2025-03-25
The Marshmallow Test 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025
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評分適閤所有人的好書, 尤其適閤有寶寶的爸爸媽媽們。非常推薦!
評分如果想讀些改善自製力的書,這本挺值得讀的。用心理學角度來分析
評分適閤所有人的好書, 尤其適閤有寶寶的爸爸媽媽們。非常推薦!
評分minds over matter
Walter Mischel holds the Robert Johnston Niven chair as professor of humane letters in psychology at Columbia University. He is the author of more than two hundred scientific papers as well as the coauthor of Introduction to Personality, now in its eighth edition. He has been elected to the National Academy of Sciences and the American Academy of Arts and Sciences, and has won the Distinguished Scientific Contribution Award of APA and the Grawemeyer Award for Psychology. He lives in New York.
A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behavior later in life?
The world's leading expert on self-control, Walter Mischel has proven that the ability to delay gratification is critical for a successful life, predicting higher SAT scores, better social and cognitive functioning, a healthier lifestyle and a greater sense of self-worth. But is willpower prewired, or can it be taught?
In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life--from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.
沃尔特·米歇尔 《庄子·齐物论》记载了一个非常有趣的故事:宋国有一个养猴子的人,因为猴子太多而家财匮乏,于是决定限制猕猴的食物供应。他对猴子们说,以后早晨给你们三个橡子,晚上给四个,结果猴子大怒,直到养猴人改口说以后早晨四个晚上三个,这帮猴子才欢喜起来。 今...
評分关键时刻起作用 延迟满足能力对人的积极进取和成功有着深远影响,但延迟满足的能力与成功的相关性只具有统计学上的意义。换言之,强延迟满足能力的人并非一定能成功。低控制水平的个体在日常生活多数情况下并没有困境,只有在面对非常具有吸引力的诱惑时,行为和大脑才会出现显...
評分相信棉花糖测试很多人都听过,而且大多知道的是一个简单粗暴的版本。六十年代,斯坦福大学的研究人员做了一个实验,给一群四五岁的孩子一个选择,选择现在吃一块棉花糖,或者等15-20分钟,就可以吃到两块棉花糖。 让这个实验普及的是媒体,他们需要的也只是可传播性的有粘性的...
評分较深印象的章节:墙上一只苍蝇的视觉;控制欲过强的母亲对自控力的影响;夸大美好未来(如突然瘫痪的人)的心理免疫系统;自控力用于交际敏感人群、恐惧;焦虑如何激活热系统;冷却热系统的三个步骤。著名的棉花糖实验堪称一项伟大的壮举,其(意外地)开创了自控力在积极心理...
評分中国有一句老话“三岁看大,七岁看老”,但是看小孩子的举止,真的能预测未来?从心理学家瓦尔特•米舍尔(Walter Mischel)著名“棉花糖测试”来看,似乎还真有点道理。 “棉花糖测试”是米舍尔在1960至1970年代在斯坦福大学内的幼儿园做的实验,每次实验时,屋子里只有一名...
The Marshmallow Test 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025