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The Bipolar Workbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Basco, Monica Ramirez 作者

Guilford Pubn

译者

2006-2 出版日期

252 页数

$ 24.80 价格

Pap

丛书系列

9781593851620 图书编码

The Bipolar Workbook 在线电子书图书标签: 心理咨询与治疗

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发表于2024-11-30

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The Bipolar Workbook 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Bipolar Workbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The Bipolar Workbook 在线电子书图书描述

Living with bipolar disorder is a lifelong challenge. Those who struggle with the illness have to learn effective ways to control their mood swings, avoid relapse, and get the most from medication-based treatments. This workbook delivers a hands-on resource that gives sufferers the edge they need. Based on proven cognitive-behavioral therapy techniques, the book offers a variety of tools that enable readers to recognize the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the paralysis of depression. Specific chapters address key challenges at various stages, from overcoming denial of the initial diagnosis to fine-tuning treatments and maintaining gains.

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