What You Can Change... and What You Can't 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Martin E. Seligman 作者

Vintage

译者

2007-1-2 出版日期

336 页数

GBP 9.57 价格

Paperback

丛书系列

9781400078400 图书编码

What You Can Change... and What You Can't 在线电子书图书标签: 心理学 2010 美国思维心智 self_improvement Psychology GTD

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发表于2024-11-26

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What You Can Change... and What You Can't 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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What You Can Change... and What You Can't 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

What You Can Change... and What You Can't 在线电子书图书描述

In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure.

To address this confusion, Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best for each condition, discussing why they work and how you can use them to make long lasting change. Inside you’ll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight; the four therapies that work for depression, the pros and cons of anger--and much more.

Wise, direct, and very useful, What You Can Change and What You Can’t will help anyone who seeks to change.

What You Can Change... and What You Can't 在线电子书下载 mobi epub pdf txt 在线电子书下载

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