What You Can Change... and What You Can't 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Martin E. Seligman 作者

Vintage

譯者

2007-1-2 出版日期

336 頁數

GBP 9.57 價格

Paperback

叢書系列

9781400078400 圖書編碼

What You Can Change... and What You Can't 在線電子書圖書標籤: 心理學 2010 美國思維心智 self_improvement Psychology GTD

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發表於2024-07-07

What You Can Change... and What You Can't 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

What You Can Change... and What You Can't 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

What You Can Change... and What You Can't 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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What You Can Change... and What You Can't 在線電子書著者簡介

What You Can Change... and What You Can't 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

What You Can Change... and What You Can't 在線電子書圖書描述

In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure.

To address this confusion, Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best for each condition, discussing why they work and how you can use them to make long lasting change. Inside you’ll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight; the four therapies that work for depression, the pros and cons of anger--and much more.

Wise, direct, and very useful, What You Can Change and What You Can’t will help anyone who seeks to change.

What You Can Change... and What You Can't 在線電子書下載 mobi epub pdf txt 在線電子書下載

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