Written for all skill levels of multisport athletes, this book helps swimmers create individualized training programs for better stroke technique, maximum enjoyment, and improved performance. Different training programs cover fitness and competition, strength and flexibility, and open water swimming. All of the principles are grounded in easy-to-understand physics. Additionally, the book discusses effective equipment use, the importance of making swimming fun and satisfying, and delves into the psychological factors involved in competing.
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为了准备夏天的训练读了这本书，篇幅不长但是讲得比较全面，从泳姿细节调整，到公开水域游泳要点，和训练计划全都包括了。
评分为了准备夏天的训练读了这本书，篇幅不长但是讲得比较全面，从泳姿细节调整，到公开水域游泳要点，和训练计划全都包括了。
评分为了准备夏天的训练读了这本书，篇幅不长但是讲得比较全面，从泳姿细节调整，到公开水域游泳要点，和训练计划全都包括了。
评分为了准备夏天的训练读了这本书，篇幅不长但是讲得比较全面，从泳姿细节调整，到公开水域游泳要点，和训练计划全都包括了。
评分为了准备夏天的训练读了这本书，篇幅不长但是讲得比较全面，从泳姿细节调整，到公开水域游泳要点，和训练计划全都包括了。
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