Bodybuilding Anatomy 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Nicholas Evans 作者

Human Kinetics

译者

2006-10-6 出版日期

200 页数

USD 19.95 价格

Paperback

丛书系列

9780736059268 图书编码

Bodybuilding Anatomy 在线电子书图书标签: 健身腹肌跑步瑜伽塑形减脂体育

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发表于2024-11-23

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Bodybuilding Anatomy 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Bodybuilding Anatomy 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Bodybuilding Anatomy 在线电子书著者简介

尼克·埃文斯(Nick Evans)博士，外科医生，精通体育医学，是牵伸训练、营养和负重训练损伤方面的权威，也是肌肉骨骼解剖方面的专家，创作了许多科学著作。

Bodybuilding Anatomy 在线电子书图书目录

Bodybuilding Anatomy 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Bodybuilding Anatomy 在线电子书图书描述

This work is aimed at bodybuilders, strength training enthusiasts and as a reference for fitness professionals. It is a new addition to the best-selling "Anatomy" series. The original text "Strength Training Anatomy", has sold over 500,000 copies worldwide and has been translated into over 20 languages. This book has enough detail for any serious strength training enthusiast, with training for specific body image goals and key emphasis on technique to avoid injury. It is a combination of top medical and anatomical knowledge with 280 illustrations to guide the reader. Organised by muscle group, each body part is subdivided into muscle target zones allowing the reader to select the specific exercises they need to emphasise hard-to-hit target spots in their physique. Each chapter includes detailed variations on modifying grip, body position, exercise trajectory and range of motion in order to emphasise different muscle groups.

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