Bodybuilding Anatomy pdf epub mobi txt 電子書下載2025

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尼剋·埃文斯(Nick Evans)博士，外科醫生，精通體育醫學，是牽伸訓練、營養和負重訓練損傷方麵的權威，也是肌肉骨骼解剖方麵的專傢，創作瞭許多科學著作。

出版者:Human Kinetics

作者:Nicholas Evans

出品人:

頁數:200

译者:

出版時間:2006-10-6

價格:USD 19.95

裝幀:Paperback

isbn號碼:9780736059268

叢書系列:

圖書標籤:

健身
腹肌
跑步
瑜伽
塑形
減脂
體育

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This work is aimed at bodybuilders, strength training enthusiasts and as a reference for fitness professionals. It is a new addition to the best-selling "Anatomy" series. The original text "Strength Training Anatomy", has sold over 500,000 copies worldwide and has been translated into over 20 languages. This book has enough detail for any serious strength training enthusiast, with training for specific body image goals and key emphasis on technique to avoid injury. It is a combination of top medical and anatomical knowledge with 280 illustrations to guide the reader. Organised by muscle group, each body part is subdivided into muscle target zones allowing the reader to select the specific exercises they need to emphasise hard-to-hit target spots in their physique. Each chapter includes detailed variations on modifying grip, body position, exercise trajectory and range of motion in order to emphasise different muscle groups.