Younger Next Year pdf epub mobi txt 電子書 下載2025
剋裏斯·剋勞利，退休律師，一位天賦異稟的段子手，樂觀派，切實踐行瞭這本書的理念，年逾80歲，依然具備中年人的體魄，可以無障礙參與各種野外運動。
亨利·洛奇，醫學博士，被稱為“紐約、美國，乃至世界上最好的醫生之一”，在曼哈頓做瞭二十多年醫生，是進化生物學領域的權威專傢，本書的觀點均通過瞭他的醫學檢驗。
- 健康
- 科普
- 健康生活
- 運動
- 健身
- 外文
- 生活
- 英文原著
Announcing the paperback edition of Younger Next Year , the New York Times, USA Today, Wall Street Journal , and Publishers Weekly bestseller, co-written by one of the country’s most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury.
The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation. Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond. "I have lost 50 pounds over the last nine months by eating less, moving more, and changing the way I think. I am 62 and look better and feel better and have more energy than in the last 15 years."—Ron T.
" I read the wisdom put forth by Chris and Harry . . . [and] my next physical blew my doctor away. I am 74 and in better shape than when I was 50."—Jack S.
"Not a week goes by that I do not utter a silent prayer of thanks that Younger Next Year came into my life. You guys are saving the world one body at a time."—T. G.
具體描述
讀後感
“人口老龄化”真的是一个提的太多太腻的词了，毕竟我们的人口分布状态从上窄下宽的金字塔形变到势均力敌的长方形已经过了有将近二十年的时间了。提到老龄化就自然的想到长寿这个词。但这很可能就会导致人们因为频繁的听见长寿这个词就理所当然的认为我们一定会长命百岁，进而...
評分用戶評價
講真，我木有聽完......（論書名的重要性！）核心點就是grow or decay 是個選擇，想grow 的話，你隻能運動，因為身體隻聽得懂鍛煉所發齣的signal.嗯，一周運動六次，直到死亡將我們分開。
评分generic and lack depth
评分generic and lack depth
评分用瞭一本書，講瞭一個觀點：每周鍛煉6天，4天有氧（45分鍾以上），兩天力量（做到力竭）。 無論中文還是英文，都不建議購買！
评分generic and lack depth
相關圖書
本站所有內容均為互聯網搜索引擎提供的公開搜索信息，本站不存儲任何數據與內容，任何內容與數據均與本站無關，如有需要請聯繫相關搜索引擎包括但不限於百度，google,bing,sogou 等
© 2025 qciss.net All Rights Reserved. 小哈圖書下載中心 版权所有