Martin E.P. Seligman, Ph.D., professor of psychology at the University of Pennsylvania and a past president of the American Psychological Association, is a leading motivational expert and an authority on learned helplessness. His many books include Authentic Happiness and The Optimistic Child. Dr. Seligman's research has been supported by the National Institute of Mental Health, the National Institute on Aging, the National Science Foundation, the MacArthur Foundation, and the Guggenheim Foundation.
Psychologist Seligman ( Learned Optimism ) here examines common psychological disorders according to their biological and societal, or learned, components. Most enlightening are his analyses of the effectiveness of relaxation, meditation, psychoanalysis and cognitive therapies in the treatment of anxiety, which, along with depression and anger, he claims, can largely be controlled by disciplined effort. Tables demonstrating the success rates of various approaches to given problems, evaluative questionnaires and mostly jargon-free prose complement Seligman's comprehensive, unformulaic discussion. Maintaining that dieting will not help people who are overweight ("Weight is in large part genetic"), the author urges a focus on fitness and health; asserting that a child's psyche heals faster than an adult's, he observes that childhood trauma does not necessarily shape one's adult life: "the rest of the tapestry is not determined by what has been woven before." Direct, instructive and nonreductive, Seligman's observations and theories are positive, realistic and sound.
前两本塞利格曼的书还是不错的,我也意识到我是一个悲观性格的人,但对这本认识自己 接纳自己的书,尤其最后关于童年经历的理论,纯粹是胡说八道,很难相信这是美国心理学会主席写的书。 我本人童年生活算得上悲惨,从七八岁时起记忆中只有痛苦没有快乐,到32岁时焦虑症惊恐发...
评分这算是一本科普读物,当时选择读的时候,看书目以为是一本说心理方面的书,结果是心理+常识+生活的科普读物,将生活中一些典型的心理特征进行了描述,并告诉我们从科学的角度,哪些能变,哪些不能变。 这样的书是我现在比较喜欢的风格,作者在学术上,非常厉害,很多老外也是这...
评分猫有猫路,鼠有鼠道 一、书塞利格曼的书名意义 《认识自己,接纳自己》,我来解释书名。 认识自己,就是分清楚自己是猫?还是鼠? 接纳自己,如果是猫,请走猫路;如果是鼠,请走鼠道。 千万不能做的事情,猫走鼠道,鼠行猫路! 自己跟自己,找不自在。 二、坚持不是一种美德 ...
好像大意是,有些事情放弃治疗就好,想开点,死不了的。
评分C作出最明智的改变。认识自己(优势),接纳自己(劣势)。《认识自己,接纳自己》——做出最明智的改变。也许会颠覆你以往的一些深以为是的观点,比如从长远来看,节食实际上并不能减肥;又比如对于酗酒,目前除了让它自然恢复之外还没有其他更有用的方法来改变这种状态等。你从这本书中可以清楚地知道自己哪些方面是可以改变的,而哪些方面却无法改变,是自己必须接受的。塞利格曼博士从改变的可能性和生物局限性出发,帮助你把有限的时间和精力集中在那些能够改变的特性上,并在此基础上找到一条自我提升的最有效途径。
评分人类现在所保留的一些不那么光彩基因,在远古时代却是在艰苦环境中的优胜者。好好了解自己吧,从本书开始。
评分改变自己的范围是受基因限制的,这个观点很有意思。 这里讲了抑郁、强迫症、愤怒、性取向、性偏好、节食、酗酒,讲了些许故事,讲了些许治疗,当然,也有永不消逝的伤痛。
评分看完了 也米有什么被改变
本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度,google,bing,sogou 等
© 2025 book.wenda123.org All Rights Reserved. 图书目录大全 版权所有