What You Can Change and What You Can't

What You Can Change and What You Can't pdf epub mobi txt 电子书 下载 2025

Martin E.P. Seligman, Ph.D., professor of psychology at the University of Pennsylvania and a past president of the American Psychological Association, is a leading motivational expert and an authority on learned helplessness. His many books include Authentic Happiness and The Optimistic Child. Dr. Seligman's research has been supported by the National Institute of Mental Health, the National Institute on Aging, the National Science Foundation, the MacArthur Foundation, and the Guggenheim Foundation.

出版者:NICHOLAS BREALEY PUBLISHING
作者:Martin E. P. Seligman
出品人:
页数:336
译者:
出版时间:2007
价格:GBP 12.99
装帧:Paperback
isbn号码:9781857883978
丛书系列:
图书标签:
  • 心理学 
  • 心理 
  • 积极心理学 
  • 笑来推荐 
  • 哲学 
  • 英文原版 
  • 个人管理 
  • 【English】 
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Psychologist Seligman ( Learned Optimism ) here examines common psychological disorders according to their biological and societal, or learned, components. Most enlightening are his analyses of the effectiveness of relaxation, meditation, psychoanalysis and cognitive therapies in the treatment of anxiety, which, along with depression and anger, he claims, can largely be controlled by disciplined effort. Tables demonstrating the success rates of various approaches to given problems, evaluative questionnaires and mostly jargon-free prose complement Seligman's comprehensive, unformulaic discussion. Maintaining that dieting will not help people who are overweight ("Weight is in large part genetic"), the author urges a focus on fitness and health; asserting that a child's psyche heals faster than an adult's, he observes that childhood trauma does not necessarily shape one's adult life: "the rest of the tapestry is not determined by what has been woven before." Direct, instructive and nonreductive, Seligman's observations and theories are positive, realistic and sound.

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这本书算得上是“积极心理学”吗?其实我觉得也不尽然。 在读完全本之后,以下几种概念是我最先从阅读记忆中归纳出来的: 1·强调基因(先天)对人的性格所产生的根基性 2·童年事件的无力性 3·改变的挫折性 所以说,为什么说这本书是积极心理学,因为他告诉你怎么能活的更...  

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这本书从篇幅上有四部分,而在分量上,我认为前三部分是一半,最后第四部分是另一半。用大概3天累计7个小时左右看完了。专业性不是很强。 前三部分略微技术性的阐述了一些心理问题和作者的观点——小的案例,一些自我评测,问题来源,治疗方法,效果评价。而针对的问...  

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学过异常心理学和临床的童鞋大概对这里提到的各种病症和相对的治疗办法不会陌生。基本上通俗地总结并结合临床经验和近来研讨会研究成果給予认知疗法,行为疗法和药物疗法等在各症状中的比较。书的每章都有问卷以供简单自测。书后列了好长的书单,方面要深入研究的童鞋们参考。

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看完了 也米有什么被改变

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改变自己的范围是受基因限制的,这个观点很有意思。 这里讲了抑郁、强迫症、愤怒、性取向、性偏好、节食、酗酒,讲了些许故事,讲了些许治疗,当然,也有永不消逝的伤痛。

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改变自己的范围是受基因限制的,这个观点很有意思。 这里讲了抑郁、强迫症、愤怒、性取向、性偏好、节食、酗酒,讲了些许故事,讲了些许治疗,当然,也有永不消逝的伤痛。

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学过异常心理学和临床的童鞋大概对这里提到的各种病症和相对的治疗办法不会陌生。基本上通俗地总结并结合临床经验和近来研讨会研究成果給予认知疗法,行为疗法和药物疗法等在各症状中的比较。书的每章都有问卷以供简单自测。书后列了好长的书单,方面要深入研究的童鞋们参考。

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