Martin E.P. Seligman, Ph.D., professor of psychology at the University of Pennsylvania and a past president of the American Psychological Association, is a leading motivational expert and an authority on learned helplessness. His many books include Authentic Happiness and The Optimistic Child. Dr. Seligman's research has been supported by the National Institute of Mental Health, the National Institute on Aging, the National Science Foundation, the MacArthur Foundation, and the Guggenheim Foundation.
Psychologist Seligman ( Learned Optimism ) here examines common psychological disorders according to their biological and societal, or learned, components. Most enlightening are his analyses of the effectiveness of relaxation, meditation, psychoanalysis and cognitive therapies in the treatment of anxiety, which, along with depression and anger, he claims, can largely be controlled by disciplined effort. Tables demonstrating the success rates of various approaches to given problems, evaluative questionnaires and mostly jargon-free prose complement Seligman's comprehensive, unformulaic discussion. Maintaining that dieting will not help people who are overweight ("Weight is in large part genetic"), the author urges a focus on fitness and health; asserting that a child's psyche heals faster than an adult's, he observes that childhood trauma does not necessarily shape one's adult life: "the rest of the tapestry is not determined by what has been woven before." Direct, instructive and nonreductive, Seligman's observations and theories are positive, realistic and sound.
1、整本书更应该算着一种研究报告,或者study review。给出了关于个体各个方面的研究动向和大体的研究结论。 2、也就是说,这本书并没有书名所表现的那样正能量。其实,根本无所谓正能量,而是一些科学对于个体的解释,让个人能更清楚地认识个人,从这方面来说,这本书是中规...
评分 评分(以下有1000字左右的废话,可以不看) 我并不很经常,甚至说几乎不读这些书。这些书是指什么呢,大抵是带有心灵鸡汤感的一系列吧。心灵鸡汤的网络释义是这样的:所谓心灵鸡汤,就是“充满知识、智慧和感情的话语”,柔软、温暖,充满正能量。可以怡情,作阅读快餐;亦可移情...
评分这本书作为积极心理学之父系列作品的第三本,和之前两本风格有差异。 总体上看,其实就是对各个案例的剖析。 第一部分 1.讲述心理学史上关于“改变”的发展。 2.一部分人格是可以遗传的,比如犯罪。 3.吃药可以改变情绪,但只是治标,会有副作用。 第二部分 一、焦虑 1.什么时...
评分学过异常心理学和临床的童鞋大概对这里提到的各种病症和相对的治疗办法不会陌生。基本上通俗地总结并结合临床经验和近来研讨会研究成果給予认知疗法,行为疗法和药物疗法等在各症状中的比较。书的每章都有问卷以供简单自测。书后列了好长的书单,方面要深入研究的童鞋们参考。
评分人类现在所保留的一些不那么光彩基因,在远古时代却是在艰苦环境中的优胜者。好好了解自己吧,从本书开始。
评分好像大意是,有些事情放弃治疗就好,想开点,死不了的。
评分学过异常心理学和临床的童鞋大概对这里提到的各种病症和相对的治疗办法不会陌生。基本上通俗地总结并结合临床经验和近来研讨会研究成果給予认知疗法,行为疗法和药物疗法等在各症状中的比较。书的每章都有问卷以供简单自测。书后列了好长的书单,方面要深入研究的童鞋们参考。
评分人类现在所保留的一些不那么光彩基因,在远古时代却是在艰苦环境中的优胜者。好好了解自己吧,从本书开始。
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