What You Can Change and What You Can't

What You Can Change and What You Can't pdf epub mobi txt 电子书 下载 2025

Martin E.P. Seligman, Ph.D., professor of psychology at the University of Pennsylvania and a past president of the American Psychological Association, is a leading motivational expert and an authority on learned helplessness. His many books include Authentic Happiness and The Optimistic Child. Dr. Seligman's research has been supported by the National Institute of Mental Health, the National Institute on Aging, the National Science Foundation, the MacArthur Foundation, and the Guggenheim Foundation.

出版者:NICHOLAS BREALEY PUBLISHING
作者:Martin E. P. Seligman
出品人:
页数:336
译者:
出版时间:2007
价格:GBP 12.99
装帧:Paperback
isbn号码:9781857883978
丛书系列:
图书标签:
  • 心理学 
  • 心理 
  • 积极心理学 
  • 笑来推荐 
  • 哲学 
  • 英文原版 
  • 个人管理 
  • 【English】 
  •  
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Psychologist Seligman ( Learned Optimism ) here examines common psychological disorders according to their biological and societal, or learned, components. Most enlightening are his analyses of the effectiveness of relaxation, meditation, psychoanalysis and cognitive therapies in the treatment of anxiety, which, along with depression and anger, he claims, can largely be controlled by disciplined effort. Tables demonstrating the success rates of various approaches to given problems, evaluative questionnaires and mostly jargon-free prose complement Seligman's comprehensive, unformulaic discussion. Maintaining that dieting will not help people who are overweight ("Weight is in large part genetic"), the author urges a focus on fitness and health; asserting that a child's psyche heals faster than an adult's, he observes that childhood trauma does not necessarily shape one's adult life: "the rest of the tapestry is not determined by what has been woven before." Direct, instructive and nonreductive, Seligman's observations and theories are positive, realistic and sound.

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这算是一本科普读物,当时选择读的时候,看书目以为是一本说心理方面的书,结果是心理+常识+生活的科普读物,将生活中一些典型的心理特征进行了描述,并告诉我们从科学的角度,哪些能变,哪些不能变。 这样的书是我现在比较喜欢的风格,作者在学术上,非常厉害,很多老外也是这...  

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太喜欢这个作者了,看他得书都会起鸡皮疙瘩那种激动

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学过异常心理学和临床的童鞋大概对这里提到的各种病症和相对的治疗办法不会陌生。基本上通俗地总结并结合临床经验和近来研讨会研究成果給予认知疗法,行为疗法和药物疗法等在各症状中的比较。书的每章都有问卷以供简单自测。书后列了好长的书单,方面要深入研究的童鞋们参考。

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好像大意是,有些事情放弃治疗就好,想开点,死不了的。

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好像大意是,有些事情放弃治疗就好,想开点,死不了的。

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人类现在所保留的一些不那么光彩基因,在远古时代却是在艰苦环境中的优胜者。好好了解自己吧,从本书开始。

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