Martin E.P. Seligman, Ph.D., professor of psychology at the University of Pennsylvania and a past president of the American Psychological Association, is a leading motivational expert and an authority on learned helplessness. His many books include Authentic Happiness and The Optimistic Child. Dr. Seligman's research has been supported by the National Institute of Mental Health, the National Institute on Aging, the National Science Foundation, the MacArthur Foundation, and the Guggenheim Foundation.
Psychologist Seligman ( Learned Optimism ) here examines common psychological disorders according to their biological and societal, or learned, components. Most enlightening are his analyses of the effectiveness of relaxation, meditation, psychoanalysis and cognitive therapies in the treatment of anxiety, which, along with depression and anger, he claims, can largely be controlled by disciplined effort. Tables demonstrating the success rates of various approaches to given problems, evaluative questionnaires and mostly jargon-free prose complement Seligman's comprehensive, unformulaic discussion. Maintaining that dieting will not help people who are overweight ("Weight is in large part genetic"), the author urges a focus on fitness and health; asserting that a child's psyche heals faster than an adult's, he observes that childhood trauma does not necessarily shape one's adult life: "the rest of the tapestry is not determined by what has been woven before." Direct, instructive and nonreductive, Seligman's observations and theories are positive, realistic and sound.
猫有猫路,鼠有鼠道 一、书塞利格曼的书名意义 《认识自己,接纳自己》,我来解释书名。 认识自己,就是分清楚自己是猫?还是鼠? 接纳自己,如果是猫,请走猫路;如果是鼠,请走鼠道。 千万不能做的事情,猫走鼠道,鼠行猫路! 自己跟自己,找不自在。 二、坚持不是一种美德 ...
評分想的是买一本接纳自己的不完美的书籍,结果完全不是啊,是本名副其实的心理学书籍啊,所以读到内容有些失望啊。内容方面我觉得更多的反驳一些观点,相比《精神焦虑症的自救》没有那么实用,有点啰啰嗦嗦却说不清的感觉。但是还是里面提到两个观点还挺不寻常的,一个是关于节食...
評分 評分猫有猫路,鼠有鼠道 一、书塞利格曼的书名意义 《认识自己,接纳自己》,我来解释书名。 认识自己,就是分清楚自己是猫?还是鼠? 接纳自己,如果是猫,请走猫路;如果是鼠,请走鼠道。 千万不能做的事情,猫走鼠道,鼠行猫路! 自己跟自己,找不自在。 二、坚持不是一种美德 ...
評分(以下有1000字左右的废话,可以不看) 我并不很经常,甚至说几乎不读这些书。这些书是指什么呢,大抵是带有心灵鸡汤感的一系列吧。心灵鸡汤的网络释义是这样的:所谓心灵鸡汤,就是“充满知识、智慧和感情的话语”,柔软、温暖,充满正能量。可以怡情,作阅读快餐;亦可移情...
實在不喜歡他的文風
评分改變自己的範圍是受基因限製的,這個觀點很有意思。 這裏講瞭抑鬱、強迫癥、憤怒、性取嚮、性偏好、節食、酗酒,講瞭些許故事,講瞭些許治療,當然,也有永不消逝的傷痛。
评分C作齣最明智的改變。認識自己(優勢),接納自己(劣勢)。《認識自己,接納自己》——做齣最明智的改變。也許會顛覆你以往的一些深以為是的觀點,比如從長遠來看,節食實際上並不能減肥;又比如對於酗酒,目前除瞭讓它自然恢復之外還沒有其他更有用的方法來改變這種狀態等。你從這本書中可以清楚地知道自己哪些方麵是可以改變的,而哪些方麵卻無法改變,是自己必須接受的。塞利格曼博士從改變的可能性和生物局限性齣發,幫助你把有限的時間和精力集中在那些能夠改變的特性上,並在此基礎上找到一條自我提升的最有效途徑。
评分實在不喜歡他的文風
评分好像大意是,有些事情放棄治療就好,想開點,死不瞭的。
本站所有內容均為互聯網搜索引擎提供的公開搜索信息,本站不存儲任何數據與內容,任何內容與數據均與本站無關,如有需要請聯繫相關搜索引擎包括但不限於百度,google,bing,sogou 等
© 2025 qciss.net All Rights Reserved. 小哈圖書下載中心 版权所有