The Key Poses of Yoga 在線電子書 圖書標籤: yoga 英文原版 TheKeyPosesofYoga
發表於2024-12-23
The Key Poses of Yoga 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
女Geek奏是對這種運動解剖學的書有種莫名的好感 ╮(╯▽╰)╭
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評分女Geek奏是對這種運動解剖學的書有種莫名的好感 ╮(╯▽╰)╭
評分女Geek奏是對這種運動解剖學的書有種莫名的好感 ╮(╯▽╰)╭
評分女Geek奏是對這種運動解剖學的書有種莫名的好感 ╮(╯▽╰)╭
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.
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The Key Poses of Yoga 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024