7 Weeks to 100 Push-Ups pdf epub mobi txt 电子书下载 2025

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出版者:Ulysses Press

作者:Steve Speirs

出品人:

页数:128

译者:

出版时间:2009-6-1

价格:USD 14.95

装帧:Paperback

isbn号码:9781569757079

丛书系列:

图书标签:

锻炼
健康
运动锻炼
运动
健身
health
英文原版
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"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." --The New York Times If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: Instruction on how to do a perfect push-up Muscle-by-muscle breakdown of strength-building Challenging push-up variations

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2010.8.30 月在 http://hundredpushups.com/index 看到这个计划，标题很诱人，六周让你完成一百个俯卧撑（一次性），就稀里糊涂的跟着做了起来。前几周完成的比较轻松，9.27号，也就是完成四周的时候，照了镜子，发现胸肌比以前明显了，激动了一小会，坚定了继续完成余下训练...

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这本书是七月读的，读完以后就开始按着计划练习了。之所以到现在九月初才写，是因为从开始训练到现在已经到第六周了，要是按着书名上写的七周，下一周就是收官的一周了。对于一本知道训练的书，经过这么长时间的训练，也能检验出书上方法的正确与否了。说是七周，但因为我刚开...

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