The Worrier's Guide to Overcoming Procrastination 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Wiegartz, Pamela S.; Gyoerkoe, Kevin L.; 作者

譯者

2011-1 出版日期

176 頁數

$ 22.54 價格

叢書系列

9781572248717 圖書編碼

The Worrier's Guide to Overcoming Procrastination 在線電子書圖書標籤: 拖延癥正念療法心理谘詢自助治療時間管理GTD 接納與承諾心理治療心理學

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發表於2024-11-28

The Worrier's Guide to Overcoming Procrastination 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Worrier's Guide to Overcoming Procrastination 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Worrier's Guide to Overcoming Procrastination 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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過陣子，這本書的中譯本將與大傢見麵。這本書主要講的是如何一步步與由焦慮導緻的拖延作鬥爭的過程。作為一本自助書籍，其實沒什麼艱深的道理，關鍵在於去做、去實踐。但這對很多人來說比較睏難。

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The Worrier's Guide to Overcoming Procrastination 在線電子書著者簡介

The Worrier's Guide to Overcoming Procrastination 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Worrier's Guide to Overcoming Procrastination 在線電子書圖書描述

Break the Bonds of Anxiety-Driven Procrastination You know that postponing things you need to do can result in negative consequences-overdue bills, unhappy supervisors, disappointed friends and romantic partners, and feelings of guilt or dread-but something inside keeps you from taking action. For many of us, that something is anxiety-fear of failure, firmly entrenched perfectionism, or even fear of success. With The Worrier's Guide to Overcoming Procrastination, you'll develop the skills you need to understand and conquer the anxiety that lies at the root of your chronic avoidance. These proven skills for overcoming procrastination will help you to work productively, enjoy guilt-free leisure time, and free yourself from the anxiety that holds you back. Use this effective program to: Identify the specific reasons behind your procrastination Eradicate the negative thinking patterns that fuel anxiety Set goals for boosting your productivity and improving time management Make the commitment to change your habits for good

The Worrier's Guide to Overcoming Procrastination 在線電子書下載 mobi epub pdf txt 在線電子書下載

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