The Highly Sensitive Person 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Elaine Aron 作者

Broadway

译者

1997-06-02 出版日期

251 页数

USD 15.00 价格

Paperback

丛书系列

9780553062182 图书编码

The Highly Sensitive Person 在线电子书图书标签: 心理学敏感心理 Psychology HSP Sensitive 成长 Psychotherapy

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The Highly Sensitive Person 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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自尊源于自爱，自爱源于自知。1. Accept who I am: it's a mixture of preferable traits and unpreferable ones, just like everyone else. 2. Take good care of myself unconditionally: physical and psychological. 3. Be a whole person. Explore the unfamiliar and expand the self. The world is my oyster, or at least, it doesn't bite. Have fun along the way! :)

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解释很好，但具体怎么做还是不知道

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新词，更了解自己

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读几页就要停下来擦眼泪

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The heart of this book is the reframing of your life in terms of your sensitivity which is a survival strategy of pausing to check. HSPs do take in a lot—all the subtleties others miss. HSPs react more to both positive and negative experiences.HSPs have a rich, complex inner life. It’s a package deal, and a damn good one!

The Highly Sensitive Person 在线电子书著者简介

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The Highly Sensitive Person 在线电子书图书描述

Are you a highly sensitive person?

Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).

Most of us feel overstimulated every once in a while, but for the Highly Sensitive Person, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life.

In The Highly Sensitive Person , you will discover:

* Self-assessment tests to help you identify your particular sensitivities

* Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process

* Insight into how high sensitivity affects both work and personal relationships

* Tips on how to deal with overarousal

* Informations on medications and when to seek help

* Techniques to enrich the soul and spirit

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