The Highly Sensitive Person 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Elaine Aron 作者

Broadway

译者

1997-06-02 出版日期

251 页数

USD 15.00 价格

Paperback

丛书系列

9780553062182 图书编码

The Highly Sensitive Person 在线电子书图书标签: 心理学敏感心理 Psychology HSP Sensitive 成长 Psychotherapy

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发表于2025-04-16

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The Highly Sensitive Person 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

The Highly Sensitive Person 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

The Highly Sensitive Person 在线电子书用户评价

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读几页就要停下来擦眼泪

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期望太高，除了提出HSP这个概念以外毫无亮点。

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跟我的情况非常对路的一本书——哦原来不是害羞，不是内向，不是社交无能，不是过度纠结，而是highly sensitive啊。前半本书尤其好，对于认识自己很有帮助，在认识自己的基础上提高了自信心，也有很多有用的方法。后半本（7-10章）觉得比较无聊，拖了很久才看完。强烈推荐给和我有类似情况的小伙伴。

评分☆☆☆☆☆

期望太高，除了提出HSP这个概念以外毫无亮点。

评分☆☆☆☆☆

新词，更了解自己

The Highly Sensitive Person 在线电子书著者简介

The Highly Sensitive Person 在线电子书图书目录

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The Highly Sensitive Person 在线电子书图书描述

Are you a highly sensitive person?

Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).

Most of us feel overstimulated every once in a while, but for the Highly Sensitive Person, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life.

In The Highly Sensitive Person , you will discover:

* Self-assessment tests to help you identify your particular sensitivities

* Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process

* Insight into how high sensitivity affects both work and personal relationships

* Tips on how to deal with overarousal

* Informations on medications and when to seek help

* Techniques to enrich the soul and spirit

The Highly Sensitive Person 在线电子书下载 mobi epub pdf txt 在线电子书下载

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