The Highly Sensitive Person 在线电子书 图书标签: 心理学 敏感 心理 Psychology HSP Sensitive 成长 Psychotherapy
发表于2024-11-22
The Highly Sensitive Person 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
前几章很有意思,HSP一类人的概念,both nature and nurture;作者还引用了一些荣格的性格理论,不过可惜没有展开;读书过程发现自己不是HSP,但有一些个别的点还是很有共鸣。关于与环境变化下人的反应是inward 还是outward类型也很有趣,self-parenting平衡自己的办法很受用
评分The heart of this book is the reframing of your life in terms of your sensitivity which is a survival strategy of pausing to check. HSPs do take in a lot—all the subtleties others miss. HSPs react more to both positive and negative experiences.HSPs have a rich, complex inner life. It’s a package deal, and a damn good one!
评分解释很好,但具体怎么做还是不知道
评分和自己和解
评分解释很好,但具体怎么做还是不知道
Are you a highly sensitive person?
Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).
Most of us feel overstimulated every once in a while, but for the Highly Sensitive Person, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life.
In The Highly Sensitive Person , you will discover:
* Self-assessment tests to help you identify your particular sensitivities
* Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process
* Insight into how high sensitivity affects both work and personal relationships
* Tips on how to deal with overarousal
* Informations on medications and when to seek help
* Techniques to enrich the soul and spirit
安静小孩的童年 在我的童年时代,我还不能知晓性格是什么东西,也不知道小孩子有各种各样的性格是很正常而且合理的事情,大人们灌输给我的观念就是懂事的小孩见人要学会打招呼,和邻居们要经常往来互通有无,能被大人喜爱的孩子一般都是伶牙俐齿性格开朗,这让我这个表现地很安...
评分在eBay上买的《The Highly Sensitive Person》已经收到了,虽然是used book,但是质量挺好的。可惜字体比较小,间隔也很紧密,我随手翻了一下头都大了。我理想中的英文书应该都像《True Love》那样:小小一本,一页没几个字,行距较宽,读起来毫不费力(那大概是Senior版...
评分1.身体,喜欢安静,有规律,自己可以把控的生活;高度敏感的人不适合加夜班或混合早晚班,而且恢复时差反应也比别人慢,对于刺激,比如去熬夜K歌等,大大的伤害身体,恢复的慢 2.眼睛,80%的刺激通过眼睛,一般敏感者都有明显的近视,请多闭闭眼这样可以恢复精力。 3.关于追...
评分全世界大约有15% - 20%的人是“高度敏感者”。 如果房间里摆了一束花,他们可能会第一个注意到插花者的性格习气,因为高度敏感者通常能注意到环境中的种种细节。 在吵闹混杂的派对中,高度敏感者们也会感到略微不适,只因太多强烈的刺激信息正同时涌进他们的感官和大脑。 或者...
评分开始的测试我几乎全部符合。只是有点失望,因为我并不能接纳自己的个性。 1,身体喜欢安静。是的,我不喜欢城市,喜欢乡村,可是因为安静,就可以隐居么。显然不可以。 2,闭眼多注意。 就是减少工作量么。我曾经想过做家庭主妇会不会好一些。可这个现实的社会,你要有钱,就得工...
The Highly Sensitive Person 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024