Are you a highly sensitive person?
Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).
Most of us feel overstimulated every once in a while, but for the Highly Sensitive Person, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life.
In The Highly Sensitive Person , you will discover:
* Self-assessment tests to help you identify your particular sensitivities
* Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process
* Insight into how high sensitivity affects both work and personal relationships
* Tips on how to deal with overarousal
* Informations on medications and when to seek help
* Techniques to enrich the soul and spirit
具體描述
讀後感
先放个作者对于是否HSP的一个测试（可能需要翻墙） http://hsperson.com/test/highly-sensitive-test/ 这个测试里超过14分就是HSP了，我得了21分，绝对是个高度敏感的人了。 书只看了1/3，最近很忙，慢慢看，慢慢写评论/感受吧。 意识到自己是个很敏感的人是中学的时候，从小...
評分即使不是高度敏感性人也能用到的一些技巧： 你在沟通方面的主要问题，还是一贯的过度刺激的问题，在过激的状态下，我们对周围的一切会极为不敏感，包括我们所爱的人。我们可以把它归咎于自己的特性，“我只是太累了，压力太大了”。但是我们有责任尽量以有益的方式进行沟通交流...
評分“有些情形由于强度太大或延续时间太长而具有高度刺激 性，在你还是个孩子时，你无法忍受焰火，不愿在狂欢节上再多 呆一个钟头” ------我从小就很怕火和打火机，我妈经常用打火机吓我，从小到大都不变得一个捉弄我的把戏，看到我本能的因为害怕而躲闪甚至流露出惧色，我妈就...
評分 評分用戶評價
The heart of this book is the reframing of your life in terms of your sensitivity which is a survival strategy of pausing to check. HSPs do take in a lot—all the subtleties others miss. HSPs react more to both positive and negative experiences.HSPs have a rich, complex inner life. It’s a package deal, and a damn good one!
评分給自己歸因溯源
评分新詞，更瞭解自己
评分The heart of this book is the reframing of your life in terms of your sensitivity which is a survival strategy of pausing to check. HSPs do take in a lot—all the subtleties others miss. HSPs react more to both positive and negative experiences.HSPs have a rich, complex inner life. It’s a package deal, and a damn good one!
评分跟我的情況非常對路的一本書——哦原來不是害羞，不是內嚮，不是社交無能，不是過度糾結，而是highly sensitive啊。前半本書尤其好，對於認識自己很有幫助，在認識自己的基礎上提高瞭自信心，也有很多有用的方法。後半本（7-10章）覺得比較無聊，拖瞭很久纔看完。強烈推薦給和我有類似情況的小夥伴。
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