The Highly Sensitive Person 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Elaine Aron 作者

Broadway

譯者

1997-06-02 出版日期

251 頁數

USD 15.00 價格

Paperback

叢書系列

9780553062182 圖書編碼

The Highly Sensitive Person 在線電子書圖書標籤: 心理學敏感心理 Psychology HSP Sensitive 成長 Psychotherapy

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發表於2025-01-13

The Highly Sensitive Person 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2025

The Highly Sensitive Person 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2025

The Highly Sensitive Person 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

The Highly Sensitive Person 在線電子書用戶評價

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I couldn't help but label myself as a highly sensitive person. It is good to know your own type so that you can cope with it in a rather sophisticated way. Yet, it is not necessary to believe everything the book says, it's not all true.

評分☆☆☆☆☆

It's like received an invitation from Hogwarts, which makes me realize I'm not crazy, just different in some way. IT'S REAL AND IT'S OKAY. It also comes with several tips about how to control and live with sensitivity. Above all, it takes time, practice and courage. Hope all HSPs can get their O.W.L.s.

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Once I read it in order to understand another person.

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讀幾頁就要停下來擦眼淚

The Highly Sensitive Person 在線電子書著者簡介

The Highly Sensitive Person 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Highly Sensitive Person 在線電子書圖書描述

Are you a highly sensitive person?

Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).

Most of us feel overstimulated every once in a while, but for the Highly Sensitive Person, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life.

In The Highly Sensitive Person , you will discover:

* Self-assessment tests to help you identify your particular sensitivities

* Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process

* Insight into how high sensitivity affects both work and personal relationships

* Tips on how to deal with overarousal

* Informations on medications and when to seek help

* Techniques to enrich the soul and spirit

The Highly Sensitive Person 在線電子書下載 mobi epub pdf txt 在線電子書下載

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