Total Immersion 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Terry Laughlin 作者

Fireside

译者

2004-01-08 出版日期

288 页数

USD 16.00 价格

Paperback

丛书系列

9780743253437 图书编码

Total Immersion 在线电子书图书标签: 运动游泳科普铁三 TI 英文原版英文 Health

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Total Immersion 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Total Immersion 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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看着容易练起来难。不是我现在层次所能追求，心向往之。

评分☆☆☆☆☆

看着容易练起来难。不是我现在层次所能追求，心向往之。

评分☆☆☆☆☆

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评分☆☆☆☆☆

需要时间时间时间, 练习练习练习!

评分☆☆☆☆☆

看着容易练起来难。不是我现在层次所能追求，心向往之。

Total Immersion 在线电子书著者简介

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Total Immersion 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Total Immersion 在线电子书图书描述

Swim better -- and enjoy every lap -- with Total Immersion!

Terry Laughlin, the world's #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you're an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it's mindful fluid movement -- not athletic ability -- that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features:

<BLOCKQUOTE>A thoughtfully choreographed series of skill drills -- practiced in the mindful spirit of yoga -- that can help anyone swim more enjoyably

A holistic approach to becoming one with the water and to developing a swimming style that's always comfortable

Simple but thorough guidance on how to improve fitness and form

A complementary land-and-water program for achieving a strong and supple body at any age</BLOCKQUOTE>

Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

Total Immersion 在线电子书下载 mobi epub pdf txt 在线电子书下载

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