Total Immersion 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Terry Laughlin 作者

Fireside

譯者

2004-01-08 出版日期

288 頁數

USD 16.00 價格

Paperback

叢書系列

9780743253437 圖書編碼

Total Immersion 在線電子書圖書標籤: 運動遊泳科普鐵三 TI 英文原版英文 Health

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發表於2025-01-09

Total Immersion 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2025

Total Immersion 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2025

Total Immersion 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

Total Immersion 在線電子書用戶評價

評分☆☆☆☆☆

Most of this book is just prompting the TI philosophy, which is fine but does not contribute to this book. For a swimmer who already swims freestyle and wants to improve, it's better just to watch the video for several drills.

評分☆☆☆☆☆

Teach you how to swing like a fish in freestyle.

評分☆☆☆☆☆

看著容易練起來難。不是我現在層次所能追求，心嚮往之。

Total Immersion 在線電子書著者簡介

Total Immersion 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Total Immersion 在線電子書圖書描述

Swim better -- and enjoy every lap -- with Total Immersion!

Terry Laughlin, the world's #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you're an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it's mindful fluid movement -- not athletic ability -- that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features:

<BLOCKQUOTE>A thoughtfully choreographed series of skill drills -- practiced in the mindful spirit of yoga -- that can help anyone swim more enjoyably

A holistic approach to becoming one with the water and to developing a swimming style that's always comfortable

Simple but thorough guidance on how to improve fitness and form

A complementary land-and-water program for achieving a strong and supple body at any age</BLOCKQUOTE>

Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

Total Immersion 在線電子書下載 mobi epub pdf txt 在線電子書下載

想要找書就要到圖書目錄大全

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