Enter The Kettlebell! Strength Secret of The Soviet Supermen pdf epub mobi txt 电子书下载 2025

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帕维尔·塔索林被誉为运动大师，现为美国海军海豹突击队、美国海军陆战队以及美国特勤局的训练和主题专家。

2001年，帕维尔与龙门出版社联手，将壶铃和俄式壶铃挑战（RKC）训练课程引入美国，并陆续出版了壶铃训练三部曲，建立了壶铃训练的黄金标准。2009年，他被《滚石》（Rolling Stone）杂志评选为“年度热门教练”，被《真理》（Pravda）以及《福克斯新闻》（Fox News）等媒体争相报道。兰德尔·斯特罗森（Randall Strossen）博士是力量界最受尊敬的人物之一，他这样评价帕维尔：“在我们看来，帕维尔·塔索林是当之无愧的现代壶铃之王，因为正是他普及了壶铃，让整个美国痴迷于壶铃训练。”

出版者:Dragon Door Publications

作者:Pavel Tsatsouline

出品人:

页数:200

译者:

出版时间:2006-05-01

价格:USD 34.95

装帧:Paperback

isbn号码:9780938045694

丛书系列:

图书标签:

健身
壶铃

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Pavel delivers a significant upgrade to his original landmark work, "The Russian Kettlebell Challenge". Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell -- we have "Enter the Kettlebell!". Pavel lays out a fool-proof master system that guarantees you success -- if you simply follow the commands! Develop all-purpose strength -- to easily handle the toughest and most unexpected demand. Maximise staying power -- because the last round decides all. Forge a fighter's physique -- because the form must follow the function. Features 3 plans. Plan 1: The New RKC Program Minimum -- with just two kettlebell exercises, takes you from raw newbie to solid contender -- well-conditioned, flexible, resilient and muscular in all the right places. Plan 2: The RKC Rite of Passage -- Jumps you to the next level of physical excellence with Pavel's proven RKC formula for exceptional strength and conditioning. Plan 3: Become a Man Among Men -- Propels you to a Special Forces level of conditioning.