Peak 在線電子書 圖書標籤: 學習方法 刻意練習 學習 方法論 心理學 英文原版 提升之路 思維
發表於2024-05-18
Peak 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
Learn by doing, improve by practicing with planning and feedback.
評分Purposeful practice (specific goal + intense focus + immediate feedback + frequent discomfort) + Expert coaching
評分Learn by doing, improve by practicing with planning and feedback.
評分什麼樂器其實無所謂,關健 是樂器演奏是最典型的可以步步進階的練習。它 與天分有點關係,但更與努力相關,隻要你是正 常人,練習時間足夠,練習方法正確,你肯定可 以一級一級攀到專業水平。 經意不經意間,虎媽摸到瞭刻意練習的門。 刻意練習適用於這類領域和技能的學習: ——難度分級; ——目標明確; ——反饋清楚; ——方法成熟; ——改進具體; ——過程艱苦。
評分#31 基本上是當作neuroscience的書來讀,並且隻認真讀瞭前半部分;主要關心行為上一定強度下的有意識的訓練是如何在MRI視角下體現的;大腦如肌肉都是可以鍛煉的,要在閤理的範圍內不斷挑戰自己以強迫大腦stretch its adaptability;而且要不斷地保持,否則便不進則退;簡而言之活著吧真正純拼天賦和智力的時候真的不多
K. Anders Ericsson (born 1947) is a Swedish psychologist and Conradi Eminent Scholar and Professor of Psychology at Florida State University who is internationally recognized as a researcher in the psychological nature of expertise and human performance.
Currently, Ericsson studies expert performance in domains such as medicine, music, chess, and sports, focusing exclusively on extended deliberate practice (e.g., high concentration practice beyond one's comfort zone) as a means of how expert performers acquire their superior performance. Critically, Ericsson's program of research serves as a direct complement to other research that addresses cognitive ability, personality, interests, and other factors that help researchers understand and predict deliberate practice and expert performance
“This book is a breakthrough, a lyrical, powerful, science-based narrative that actually shows us how to get better (much better) at the things we care about.”—Seth Godin, author of Linchpin
“Anyone who wants to get better at anything should read [Peak]. Rest assured that the book is not mere theory. Ericsson’s research focuses on the real world, and he explains in detail, with examples, how all of us can apply the principles of great performance in our work or in any other part of our lives.”—Fortune
Anders Ericsson has made a career studying chess champions, violin virtuosos, star athletes, and memory mavens. Peak distills three decades of myth-shattering research into a powerful learning strategy that is fundamentally different from the way people traditionally think about acquiring new abilities. Whether you want to stand out at work, improve your athletic or musical performance, or help your child achieve academic goals, Ericsson’s revolutionary methods will show you how to improve at almost any skill that matters to you.
“The science of excellence can be divided into two eras: before Ericsson and after Ericsson. His groundbreaking work, captured in this brilliantly useful book, provides us with a blueprint for achieving the most important and life-changing work possible: to become a little bit better each day.”—Dan Coyle, author of The Talent Code
“Ericsson’s research has revolutionized how we think about human achievement. If everyone would take the lessons of this book to heart, it could truly change the world.”—Joshua Foer, author of Moonwalking with Einstein
前几年,畅销书作者马尔科姆·格拉德威尔写了一本书叫《异类》,这本书中有一个很新颖的观点叫“一万小时理论”,就是说任何一个普通的人只要经过一万个小时的练习,差不多十年时间可以成为行业专家。一时间关于一万小时理论特别火,很多读者一听就很兴奋,加快了不断操练的步...
評分 評分前几年,畅销书作者马尔科姆·格拉德威尔写了一本书叫《异类》,这本书中有一个很新颖的观点叫“一万小时理论”,就是说任何一个普通的人只要经过一万个小时的练习,差不多十年时间可以成为行业专家。一时间关于一万小时理论特别火,很多读者一听就很兴奋,加快了不断操练的步...
評分最近有本工具书横扫简书和豆瓣好评榜,《刻意练习:从新手到大师》是Anders Ericsson.Phd于2016年出版的畅销书,当所有人都以为能力出众源于“天赋”时,他通过研究众多天才童年受过专业训练的经验证明——天才的成就源于“正确的练习”,这种提高技能的黄金标准被定义为「刻意...
Peak 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024