Peak 在線電子書 圖書標籤: 學習方法 刻意練習 學習 方法論 心理學 英文原版 提升之路 思維
發表於2024-11-21
Peak 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
Deliberate Practice這個概念挺精準的,乍一聽起來好像很新穎,仔細一想其實就是高中做題那套做法,隻不過換到專業領域來而已。找個好老師指導和反饋,有一個明確且長遠的目標和計劃,保持足夠的專注,不斷走齣comfort zone,不斷訓練自己的weakness,以修行受苦的心態去做好長期訓練...
評分Deliberate practice with clear goals and timely feedback when doing something wrong.單純重復是不會提高的,走齣comfort zone纔行。看的時候就在想要把這些教給學生,書裏後麵就寫到瞭怎樣在教學中運用。感覺我還是比較喜歡讀博士們寫的書,雖然這本比較囉嗦,卻可以實現英文速讀瞭。
評分#31 基本上是當作neuroscience的書來讀,並且隻認真讀瞭前半部分;主要關心行為上一定強度下的有意識的訓練是如何在MRI視角下體現的;大腦如肌肉都是可以鍛煉的,要在閤理的範圍內不斷挑戰自己以強迫大腦stretch its adaptability;而且要不斷地保持,否則便不進則退;簡而言之活著吧真正純拼天賦和智力的時候真的不多
評分理念很好,然寫的太沒誠意,內容亂七八糟
評分作者是發現一萬小時的研究者本人。內容應該是這個領域最新的發現,而且有研究者比較嚴謹的描述。作者強調skills (what you can do) 而非 knowledge (what you know) ,並且告訴我們如何用有意識的練習達到專傢的水平。任何希望提高自己某方麵技能的人都應該仔細看看這本書。書唯一的缺點是相對比較深,可能用瞭不少半專業術語,需要讀者對這個領域有一定的瞭解。
K. Anders Ericsson (born 1947) is a Swedish psychologist and Conradi Eminent Scholar and Professor of Psychology at Florida State University who is internationally recognized as a researcher in the psychological nature of expertise and human performance.
Currently, Ericsson studies expert performance in domains such as medicine, music, chess, and sports, focusing exclusively on extended deliberate practice (e.g., high concentration practice beyond one's comfort zone) as a means of how expert performers acquire their superior performance. Critically, Ericsson's program of research serves as a direct complement to other research that addresses cognitive ability, personality, interests, and other factors that help researchers understand and predict deliberate practice and expert performance
“This book is a breakthrough, a lyrical, powerful, science-based narrative that actually shows us how to get better (much better) at the things we care about.”—Seth Godin, author of Linchpin
“Anyone who wants to get better at anything should read [Peak]. Rest assured that the book is not mere theory. Ericsson’s research focuses on the real world, and he explains in detail, with examples, how all of us can apply the principles of great performance in our work or in any other part of our lives.”—Fortune
Anders Ericsson has made a career studying chess champions, violin virtuosos, star athletes, and memory mavens. Peak distills three decades of myth-shattering research into a powerful learning strategy that is fundamentally different from the way people traditionally think about acquiring new abilities. Whether you want to stand out at work, improve your athletic or musical performance, or help your child achieve academic goals, Ericsson’s revolutionary methods will show you how to improve at almost any skill that matters to you.
“The science of excellence can be divided into two eras: before Ericsson and after Ericsson. His groundbreaking work, captured in this brilliantly useful book, provides us with a blueprint for achieving the most important and life-changing work possible: to become a little bit better each day.”—Dan Coyle, author of The Talent Code
“Ericsson’s research has revolutionized how we think about human achievement. If everyone would take the lessons of this book to heart, it could truly change the world.”—Joshua Foer, author of Moonwalking with Einstein
今年年初,扇贝单词上推出一个打卡计划,付费20.17元即可参加,如果打卡打到一定数量,就能得到对应奖励。1月1日这天我打了卡,但没有参加这个计划,到了1月3日,我才发现,2日那天我压根忘了扇贝单词。 新年计划往往建立的轰轰烈烈,失败的也默默无闻,往往我们能做到一天、一...
評分 評分今年年初,扇贝单词上推出一个打卡计划,付费20.17元即可参加,如果打卡打到一定数量,就能得到对应奖励。1月1日这天我打了卡,但没有参加这个计划,到了1月3日,我才发现,2日那天我压根忘了扇贝单词。 新年计划往往建立的轰轰烈烈,失败的也默默无闻,往往我们能做到一天、一...
評分前几年,畅销书作者马尔科姆·格拉德威尔写了一本书叫《异类》,这本书中有一个很新颖的观点叫“一万小时理论”,就是说任何一个普通的人只要经过一万个小时的练习,差不多十年时间可以成为行业专家。一时间关于一万小时理论特别火,很多读者一听就很兴奋,加快了不断操练的步...
評分今年年初,扇贝单词上推出一个打卡计划,付费20.17元即可参加,如果打卡打到一定数量,就能得到对应奖励。1月1日这天我打了卡,但没有参加这个计划,到了1月3日,我才发现,2日那天我压根忘了扇贝单词。 新年计划往往建立的轰轰烈烈,失败的也默默无闻,往往我们能做到一天、一...
Peak 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024