Peak 在線電子書 圖書標籤: 學習方法 刻意練習 學習 方法論 心理學 英文原版 提升之路 思維
發表於2025-01-22
Peak 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025
You can learn anything.
評分#31 基本上是當作neuroscience的書來讀,並且隻認真讀瞭前半部分;主要關心行為上一定強度下的有意識的訓練是如何在MRI視角下體現的;大腦如肌肉都是可以鍛煉的,要在閤理的範圍內不斷挑戰自己以強迫大腦stretch its adaptability;而且要不斷地保持,否則便不進則退;簡而言之活著吧真正純拼天賦和智力的時候真的不多
評分Chapter 5:Doing so requires recognizing and rejecting three prevailing myths. audible 13th minute
評分其實成為大師沒有捷徑,唯有練習,不斷地練習,重復反復針對性練習,直到大腦可以刻畫齣每一個重復練習時的動作為止。至於如何將它運用到相關領域,還得下一番功夫轉換。
評分Expertise = deliberate practice * time
K. Anders Ericsson (born 1947) is a Swedish psychologist and Conradi Eminent Scholar and Professor of Psychology at Florida State University who is internationally recognized as a researcher in the psychological nature of expertise and human performance.
Currently, Ericsson studies expert performance in domains such as medicine, music, chess, and sports, focusing exclusively on extended deliberate practice (e.g., high concentration practice beyond one's comfort zone) as a means of how expert performers acquire their superior performance. Critically, Ericsson's program of research serves as a direct complement to other research that addresses cognitive ability, personality, interests, and other factors that help researchers understand and predict deliberate practice and expert performance
“This book is a breakthrough, a lyrical, powerful, science-based narrative that actually shows us how to get better (much better) at the things we care about.”—Seth Godin, author of Linchpin
“Anyone who wants to get better at anything should read [Peak]. Rest assured that the book is not mere theory. Ericsson’s research focuses on the real world, and he explains in detail, with examples, how all of us can apply the principles of great performance in our work or in any other part of our lives.”—Fortune
Anders Ericsson has made a career studying chess champions, violin virtuosos, star athletes, and memory mavens. Peak distills three decades of myth-shattering research into a powerful learning strategy that is fundamentally different from the way people traditionally think about acquiring new abilities. Whether you want to stand out at work, improve your athletic or musical performance, or help your child achieve academic goals, Ericsson’s revolutionary methods will show you how to improve at almost any skill that matters to you.
“The science of excellence can be divided into two eras: before Ericsson and after Ericsson. His groundbreaking work, captured in this brilliantly useful book, provides us with a blueprint for achieving the most important and life-changing work possible: to become a little bit better each day.”—Dan Coyle, author of The Talent Code
“Ericsson’s research has revolutionized how we think about human achievement. If everyone would take the lessons of this book to heart, it could truly change the world.”—Joshua Foer, author of Moonwalking with Einstein
前几年,畅销书作者马尔科姆·格拉德威尔写了一本书叫《异类》,这本书中有一个很新颖的观点叫“一万小时理论”,就是说任何一个普通的人只要经过一万个小时的练习,差不多十年时间可以成为行业专家。一时间关于一万小时理论特别火,很多读者一听就很兴奋,加快了不断操练的步...
評分 評分总结的方法 1 树立高目标并保持动力 2 反复练习形成套路 3 不断反馈和调整 4 跳出舒适区和停滞区 我们应该如何在工作中运用刻意练习的原则呢? 第一,让练习变成日常工作的一部分。第二,边干边学,它使人们熟悉练习的习惯,并思考如何练习。第三,用王牌训练法训练,模拟实战...
評分 評分回想一下,从上学开始,我们一直有着明确的目标和热情。 很小时候的目标是每天认识新的东西。 后来到了小学,目标变成了要上中学。 到了中学变成了要上高中,到高中要考好大学。 好大学要找好工作,找好工作要升职加薪。 但是,到了升职加薪后,明确的目标戛然而止。 在这之后...
Peak 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025