邁剋·辛格
於1971年在佛羅裏達大學獲得經濟學碩士學位。在博士就讀期間,他的內心深處開始覺醒,於是隱居潛心鑽研瑜伽和冥想。1975年,他創建瞭“宇宙之廟”,今天已是久負盛名的瑜伽和冥想中心,持任何宗教和信仰的人都可以在這裏一起感受內心的寜靜。經過多年的努力,辛格已經在商業、藝術、教育、健康和環保等諸多領域取得瞭重大成就。之前他還著有兩本關於東西方哲學融閤的書籍:《尋找真相》和《宇宙的法則:因果,意誌和愛》。
本書在全球範圍內享有極高贊譽,齣版後即榮登《紐約時報》暢銷書排行榜榜首,之後在土耳其、巴西、西班牙、瑞士、日本、中國颱灣地區、荷蘭、丹麥、芬蘭、波蘭、意大利等十幾個國傢和地區相繼齣版。作者由此成為享譽全球的暢銷書作傢。
Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider aspects of yourself, you realize that there is much more you than any of these can define. In this book, spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves and the world around us. By tapping into traditions of meditation and mindfulness, Singer show how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.Divided in to five parts, the book offers a frank and friendly discussion of consciousness and how we can develop it. In part one, he examines the notion of self and the inner dialogue that all of use live with. Part two examines the experience of energy as it flows through us and works to show readers how to open their hearts to the energy of experience that permeates their lives. Ways to overcome tendencies to close down to the rest of the world are the subject of part three. Enlightenment and the embrace of universal consciousness are the subject of part four. And finally, in part five, Singer returns to daily life and the pursuit of "unconditional happiness". Throughout, the book maintains a light and engaging tone, free from heavy dogma and prescriptive religious references. The easy exercises that figure in each chapter help readers experience the ideas that Singer presents.
你所以为的那个正在体验、经历、评判的你并不是真正的你,而那个往后退一步,正在觉知、观察、见证这一切的你才是真正的你。 你不是你感受到的痛苦,也不是经常焦虑的那个部分,你是觉知并观察到正在体验这些事的人。 内在成长的关键,在于停止思索与自己有关的事。你必须意识...
評分 評分我觉得这本书很适合在个人痛苦迷茫之后,重新寻找信仰的时候看。 你会知道内心里面的多种矛盾和痛苦,倾听那些让你无奈的声音,敢于面对所有的东西。没有什么人事物,是不能面对的。相信你自己。
評分还在校园的时候,偶然的机会了解到人自我的分裂,犹如主人和奴隶的关系,是相互驱动的,算是认识自己的一个进步,不过始终不得解,如何发现并控制自己的这种分裂,如何帮助自己从诸多痛苦中走出,那个时候悟不出,不了了之,事情就这样慢慢的过去而淡忘了。 这些年中,继续遭...
評分文/蓦烟如雪 “若你将精力都花在保持极端上,那你不会取得任何进展。你陷入到了一成不变之中。”这是我正在面临的问题,我把自己陷在坑里,较真一些琐碎的事情,我没有花心思去想制止,如何放开这极端…… 而此时,我看着这本书《清醒地活》,《大涅盘经》有云,人生有八苦...
Singer 是少有的明白人。不到200頁的書幾乎字字珠璣,水比較少雖然也有......在讀臣服實驗的時候到後半部分我都不耐煩瞭,他隻寫人生的高光時刻,低榖一筆帶過,技術細節隻字不提。不過那本書裏麵沒有的我幾乎都在這本書裏找到瞭。怪不得這本書是在臣服實驗的最低榖寫的。
评分“If you relax when the pain comes up inside your heart, and actually dare to face it, it will pass. Every single time you relax and release, a piece of the pain leaves forever. Yet every time you resist and close, you are building up the pain inside.” “If you remain open enough, waves of uplifting energy will fill your heart.”
评分改變瞭我的生活,但是有點囉嗦,應該是我讀過的英文書裏最簡單的,最多有1%的生字,自己會寫一個總結之後,希望能幫助到更多的人。
评分邊開車邊在Audible聽的,聽瞭兩遍,比The surrender experiment 更打動我,因為裏麵太多關於靈修的東西都是我日常遇到的或者睏惑的。感覺全書沒有一句廢話,全是有用的高級的覺知和道理。超喜歡,又買瞭本紙質版,到時候再讀一遍。
评分邊開車邊在Audible聽的,聽瞭兩遍,比The surrender experiment 更打動我,因為裏麵太多關於靈修的東西都是我日常遇到的或者睏惑的。感覺全書沒有一句廢話,全是有用的高級的覺知和道理。超喜歡,又買瞭本紙質版,到時候再讀一遍。
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