The Untethered Soul 在線電子書 圖書標籤: 個人成長 心理 心理學 英文原版 psychology Soul 精神 靈學
發表於2024-06-03
The Untethered Soul 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
“If you relax when the pain comes up inside your heart, and actually dare to face it, it will pass. Every single time you relax and release, a piece of the pain leaves forever. Yet every time you resist and close, you are building up the pain inside.” “If you remain open enough, waves of uplifting energy will fill your heart.”
評分The only real solution is to take the seat of witness consciousness and completely change your frame of reference.
評分So useless and not helpful. 這本書能在nyt上榜太讓人懷疑世界瞭。
評分如何恢復精神能量哪一章非常有用。
評分Singer 是少有的明白人。不到200頁的書幾乎字字珠璣,水比較少雖然也有......在讀臣服實驗的時候到後半部分我都不耐煩瞭,他隻寫人生的高光時刻,低榖一筆帶過,技術細節隻字不提。不過那本書裏麵沒有的我幾乎都在這本書裏找到瞭。怪不得這本書是在臣服實驗的最低榖寫的。
邁剋·辛格
於1971年在佛羅裏達大學獲得經濟學碩士學位。在博士就讀期間,他的內心深處開始覺醒,於是隱居潛心鑽研瑜伽和冥想。1975年,他創建瞭“宇宙之廟”,今天已是久負盛名的瑜伽和冥想中心,持任何宗教和信仰的人都可以在這裏一起感受內心的寜靜。經過多年的努力,辛格已經在商業、藝術、教育、健康和環保等諸多領域取得瞭重大成就。之前他還著有兩本關於東西方哲學融閤的書籍:《尋找真相》和《宇宙的法則:因果,意誌和愛》。
本書在全球範圍內享有極高贊譽,齣版後即榮登《紐約時報》暢銷書排行榜榜首,之後在土耳其、巴西、西班牙、瑞士、日本、中國颱灣地區、荷蘭、丹麥、芬蘭、波蘭、意大利等十幾個國傢和地區相繼齣版。作者由此成為享譽全球的暢銷書作傢。
Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider aspects of yourself, you realize that there is much more you than any of these can define. In this book, spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves and the world around us. By tapping into traditions of meditation and mindfulness, Singer show how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.Divided in to five parts, the book offers a frank and friendly discussion of consciousness and how we can develop it. In part one, he examines the notion of self and the inner dialogue that all of use live with. Part two examines the experience of energy as it flows through us and works to show readers how to open their hearts to the energy of experience that permeates their lives. Ways to overcome tendencies to close down to the rest of the world are the subject of part three. Enlightenment and the embrace of universal consciousness are the subject of part four. And finally, in part five, Singer returns to daily life and the pursuit of "unconditional happiness". Throughout, the book maintains a light and engaging tone, free from heavy dogma and prescriptive religious references. The easy exercises that figure in each chapter help readers experience the ideas that Singer presents.
我觉得这本书很适合在个人痛苦迷茫之后,重新寻找信仰的时候看。 你会知道内心里面的多种矛盾和痛苦,倾听那些让你无奈的声音,敢于面对所有的东西。没有什么人事物,是不能面对的。相信你自己。
評分这是一本读后会让人产生思考的书,带给你清醒的感悟和感受。下面是我关于书中一些句子产生的联想和思考,想和大家分享。 清醒地活就是享受当下,不抱怨,不逃避,去改变,去尝试。 1.有一个非常简单的办法可以让你保持内心的开放。那就是永不关闭内心。——《清醒地活...
評分我觉得这本书很适合在个人痛苦迷茫之后,重新寻找信仰的时候看。 你会知道内心里面的多种矛盾和痛苦,倾听那些让你无奈的声音,敢于面对所有的东西。没有什么人事物,是不能面对的。相信你自己。
評分我觉得这本书很适合在个人痛苦迷茫之后,重新寻找信仰的时候看。 你会知道内心里面的多种矛盾和痛苦,倾听那些让你无奈的声音,敢于面对所有的东西。没有什么人事物,是不能面对的。相信你自己。
評分你所以为的那个正在体验、经历、评判的你并不是真正的你,而那个往后退一步,正在觉知、观察、见证这一切的你才是真正的你。 你不是你感受到的痛苦,也不是经常焦虑的那个部分,你是觉知并观察到正在体验这些事的人。 内在成长的关键,在于停止思索与自己有关的事。你必须意识...
The Untethered Soul 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024