Boundaries pdf epub mobi txt 电子书 下载 2025
Dr. Henry Cloud and Dr. John Townsend are popular speakers, psychologists, cohosts of the nationally broadcast New Life Live! radio program, and cofounders of Cloud-Townsend Clinic and Cloud-Townsend Resources. Both graduated with doctorates in clinical psychology from Rosemead Graduate School of Psychology at Biola University, and both maintain practices in Newport Beach, California. They are best-selling coauthors of several books, including How People Grow, Boundaries in Dating, Boundaries with Kids, The Mom Factor, Safe People, and Twelve "Christian" Beliefs Than Can Drive You Crazy. Dr. Cloud is the author of Change That Heal and Dr. Townsend is the author of Hiding from Love.
- 心理学
- relationship
- 成长
- 关系
- Christian
- 自我管理
- spiritual
- 英文原版
Having clear boundaries is essential to a healthy, balanced lifestyle. A boundary is a personal property line that marks those things for which we are responsible. In other words, boundaries define who we are and who we are not. Boundaries impact all areas of our lives: Physical boundaries help us determine who may touch us and under what circumstances -- Mental boundaries give us the freedom to have our own thoughts and opinions -- Emotional boundaries help us to deal with our own emotions and disengage from the harmful, manipulative emotions of others -- Spiritual boundaries help us to distinguish God's will from our own and give us renewed awe for our Creator -- Often, Christians focus so much on being loving and unselfish that they forget their own limits and limitations. When confronted with their lack of boundaries, they ask:
- Can I set limits and still be a loving person?
- What are legitimate boundaries?
- What if someone is upset or hurt by my boundaries?
- How do I answer someone who wants my time, love, energy, or money?
- Aren't boundaries selfish?
- Why do I feel guilty or afraid when I consider setting boundaries?
Dr. Henry Cloud and Dr. John Townsend offer biblically-based answers to these and other tough questions, showing us how to set healthy boundaries with our parents, spouses, children, friends, co-workers, and even ourselves.
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读后感
就在前不久，看了一期2012职场好榜样，老板是李湘，要为她的影视公司招聘一名市场企划，有一女孩在1分钟的电梯时间里先声夺人，说自己最大的优势是性格外向，从事过多家外企的Marketing工作，手上有许多媒体资源可运用。当时李湘坦言，在8位应聘者中，这位女孩给她留下的印象最...
评分 评分这是我读界限问题的第一本书。 我过去的不自信和逃避行为，源自我自己界线的不清楚，害怕设立界线会失去爱。而在这个幌子下不去设立界限，反而使自己受伤更深。 界线不是为了防范别人，而是为了表明什么事情你会去做，什么事情你不会去做。 译者蔡岱安的功底非常深厚。有机会想...
评分 评分我感觉界限疗法也属于一种叙事疗法。 “同理心”要求理解来访者，他的行为是有道理的，然后告诉他， 合理的未必是公理，公理也未必是真理。 这有点麻烦，何为真理？谁能回答？ 世界观如此多元化，真理提得越来越少，合理成了目的。 这本书基于圣经原则，给了一把尺子，衡量何为...
用户评价
很多地方宗教味太浓。。。但主题思想个人看来是非常正确的。对人与人界限的来源，各种体现，各种问题有很深入的阐述。我个人就是个人界限不够强的人，引发了不少苦恼，努力改啊。
评分我的boundaries实在太糟糕了。那又怎么样，孩子的boundaries的作用大多数是来理解两岁之后人生的拒绝，做一个控制狂不是更开心吗，绝对优势策略https://archive.org/details/BOUNDARIESTheBook
评分非常棒的书，推荐给我的好几个朋友了。
评分非常赞的一本书，干货满满，花了差不多两个月才读完，并且尝试去做，感觉经历了一次奇妙的转变！几年前第一次读这本书的中文版，当时我的界限完全是混乱的，所以拿起来读的时候心中有种莫名其妙的怒气，一下子就把这本书丢掉了。但是经过我一年多在界限上的调整和突破，这些意味不明的经验经过这本书层层递进，清晰，丰富却简洁照亮，使我在智识上更加明白那些非常容易被混淆，让我们陷入困惑和伤害的真理。读完后心中充满了感激之情！也真实为自己能够坚持把这么厚一本书坚持不懈地读完感到骄傲！
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