Your Brain at Work 在线电子书 图书标签: 时间管理 心理学 思维 个人管理 方法论 管理 心理 判断与决策
发表于2024-12-22
Your Brain at Work 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
SCARF model
评分故事性挺强的!了解自己才能改变自己。
评分帮助你了解自己的大脑。
评分了解到很多关于大脑使用方式的误区,卖给码农的话可以改名叫 Brain Anti-Patterns~大概是为了更通俗(更好卖),省去了很多认知科学和生理学上的解释,换成了各种(过度简化的)比喻,不够过瘾……
评分目前读过的最好的时间管理加精力控制的书籍。非常喜欢TAKE TWO部分。感觉如果没有神经科学的支持,很多时间管理的书籍与其说是方法倒不如说是信仰,那些充斥个人观点和情怀的时间管理书籍相较于这本完全就是垃圾。
Meet Emily and Paul, the parents of two young children. Emily is a newly promoted executive in a large corporation, while Paul has his own business as a consultant. Their lives, like all of ours, are filled with a bewildering blizzard of emails, phone calls, yet more emails, meetings, projects, proposals, and plans. For them, just staying ahead of the storm has become a seemingly insurmountable task. In this book, we travel inside the brains of Emily and Paul as they attempt to sort the vast quantities of information they're presented with and figure out how to prioritize, organize, and act on it. Fortunately for Emily and Paul—and for readers of Your Brain at Work —they're in good hands: David Rock knows how the brain works—and more specifically, how it works in a work setting. Your Brain at Work explores: Why your brains feels so taxed, and how to take full advantage of your mental resources Why it's so hard to focus, and how to better manage distractions How to maximize your chance of finding insights that can solve seemingly insurmountable problems How to keep your cool in any situation, so that you can make the best decisions possible How to collaborate with others more effectively Why providing feedback is so difficult, and how to make it easier How to effectively change other people's behavior Rock shows how it's possible not only to survive in today's overwhelming work environment but to succeed in it—and still feel energized at the end of the day, with a sense of accomplishment.
前段时间看的书,只对第一部分比较感兴趣,精读并做了详细的笔记,后面的没看。这本书秒杀一切时间管理书籍的原因是它有坚实的科学理论和实验基础,将神经科学中的研究成果转化为简单易懂的Tips,使得我们每一个人都可以更科学地“用脑”。你是否有时感觉事情太多太杂而精...
评分ACT1: PROBLEMS AND DECISIONS 问题与决定 ACT2: STAY COOL UNDER PRESSURE 在压力下保持镇静 ACT3: COLLABORATE WITH OTHERS 与他人合作 ACT4: FACILITATE CHANGE 促进变更?如何有效的影响别人(最难的一部分) ACT1: PROBLEMS AND DECISIONS SCENE 1 作者将前额皮质...
评分本书通过对大脑工作原理的说明,解释了我们日常的思维活动中的可控之处。 看这样的书总会有所收获,至少可以谈吐间不经意吐露几个神经学?名词。 前额叶皮质区,控制有意识的思考:理解、决定、记忆、回忆、抑制冲动。特点是资源少,高能耗,补血慢。 所以在饥饿、疲惫的状态...
评分据说很牛逼,“有时候朋友和我说“我效率总是很低,做事情总是没法集中精力”,我就非常不解,坐下来然后一头扎进事情里不是很自然的么?现在我意识到可能只是恰好用了正确的方法在做事和用脑。”--- 彭萦 。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。...
评分一、要事优先; 二、具体化(可视化)思考; 三、将工作分级,交替转移注意力; 四、做事专心,抵制外界干扰(尤其电子干扰); 五、信息不全时不做思考; 六、思考和记忆时与大脑中的长期记忆连接; 七、简单化、符号化、模式(块)化思考;【补充:结构化!】 八、强迫兴奋对...
Your Brain at Work 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024