Your Brain at Work 在線電子書 圖書標籤: 時間管理 心理學 思維 個人管理 方法論 管理 心理 判斷與決策
發表於2025-02-27
Your Brain at Work 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025
非常好的一本心理學讀物,講解清晰易懂。運用神經科學知識解答瞭很多常見的工作效率有關的睏惑,也提齣瞭相應的建議,比那些一昧講求方法論的時間管理書籍要好。#170117
評分#:無
評分fantastic "May your cortisol levels stay low, your dopamine levels high, your oxytocin run thick and rich, your serotonin build to a lovely plateau, and your ability to watch your brain at work keep you fascinated until your last breath. I wish you well on your journey"
評分fantastic "May your cortisol levels stay low, your dopamine levels high, your oxytocin run thick and rich, your serotonin build to a lovely plateau, and your ability to watch your brain at work keep you fascinated until your last breath. I wish you well on your journey"
評分受益非常匪淺
Meet Emily and Paul, the parents of two young children. Emily is a newly promoted executive in a large corporation, while Paul has his own business as a consultant. Their lives, like all of ours, are filled with a bewildering blizzard of emails, phone calls, yet more emails, meetings, projects, proposals, and plans. For them, just staying ahead of the storm has become a seemingly insurmountable task. In this book, we travel inside the brains of Emily and Paul as they attempt to sort the vast quantities of information they're presented with and figure out how to prioritize, organize, and act on it. Fortunately for Emily and Paul—and for readers of Your Brain at Work —they're in good hands: David Rock knows how the brain works—and more specifically, how it works in a work setting. Your Brain at Work explores: Why your brains feels so taxed, and how to take full advantage of your mental resources Why it's so hard to focus, and how to better manage distractions How to maximize your chance of finding insights that can solve seemingly insurmountable problems How to keep your cool in any situation, so that you can make the best decisions possible How to collaborate with others more effectively Why providing feedback is so difficult, and how to make it easier How to effectively change other people's behavior Rock shows how it's possible not only to survive in today's overwhelming work environment but to succeed in it—and still feel energized at the end of the day, with a sense of accomplishment.
1.我们的脑容量是有限的,计划、做优先排序、创造性的工作尤其占用大脑的内存。多重任务是可能的,但就像电脑一样,人脑在多重任务时也容易出错、效率低下甚至当机。 》在精力最充沛的时候做计划、优先等耗费精力较多的事情。 》尽量一次只做一件事。 》把复杂的理念可视化,...
評分之前老板强烈推荐的一本书,读完之后确实获益匪浅。这本书通过解释大脑的生理构造和规律,提出了一系列的合理用脑方案。这些方案的目的是能在工作中事倍功半。 1. 我们做决策以及解决复杂问题都需要依赖大脑靠近前额的一个表皮区域,学名”前额皮质“ (prefrontal cortex)。这...
評分1.我们的脑容量是有限的,计划、做优先排序、创造性的工作尤其占用大脑的内存。多重任务是可能的,但就像电脑一样,人脑在多重任务时也容易出错、效率低下甚至当机。 》在精力最充沛的时候做计划、优先等耗费精力较多的事情。 》尽量一次只做一件事。 》把复杂的理念可视化,...
評分 評分【第24P】《十招成为高效能人士》的知与行 《十招成为高效能人士》是《得到》中的一段付费音频,一看这个名字就很容易联想到那些被说烂的东西,不过自从对“知行合一”有了更深刻的理解以后,我看待这些方法论的目光都更柔和一些了。下面就从作者提到个十个具体方法结合自身的...
Your Brain at Work 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025