Your Brain at Work 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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David Rock 作者

Collins Business

譯者

2009-10-6 出版日期

304 頁數

GBP 17.99 價格

Hardcover

叢書系列

9780061771293 圖書編碼

Your Brain at Work 在線電子書圖書標籤: 時間管理心理學思維個人管理方法論管理心理判斷與決策

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發表於2024-12-26

Your Brain at Work 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Your Brain at Work 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Your Brain at Work 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

Your Brain at Work 在線電子書用戶評價

評分☆☆☆☆☆

Limit Task. Set Priority. Shift attention for creativity. Label& Reappraisal emotions for control. Create safety for facilitating change. In a word, hack the mind by following its mechanism.

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Be nice to your brain : ) We’re only slaves of its power. Try to understand it and make your brain be your lifelong friend.

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目前讀過的最好的時間管理加精力控製的書籍。非常喜歡TAKE TWO部分。感覺如果沒有神經科學的支持，很多時間管理的書籍與其說是方法倒不如說是信仰，那些充斥個人觀點和情懷的時間管理書籍相較於這本完全就是垃圾。

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神作！

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秒殺一切時間管理書籍

Your Brain at Work 在線電子書著者簡介

Your Brain at Work 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Your Brain at Work 在線電子書圖書描述

Meet Emily and Paul, the parents of two young children. Emily is a newly promoted executive in a large corporation, while Paul has his own business as a consultant. Their lives, like all of ours, are filled with a bewildering blizzard of emails, phone calls, yet more emails, meetings, projects, proposals, and plans. For them, just staying ahead of the storm has become a seemingly insurmountable task. In this book, we travel inside the brains of Emily and Paul as they attempt to sort the vast quantities of information they're presented with and figure out how to prioritize, organize, and act on it. Fortunately for Emily and Paul—and for readers of Your Brain at Work —they're in good hands: David Rock knows how the brain works—and more specifically, how it works in a work setting. Your Brain at Work explores: Why your brains feels so taxed, and how to take full advantage of your mental resources Why it's so hard to focus, and how to better manage distractions How to maximize your chance of finding insights that can solve seemingly insurmountable problems How to keep your cool in any situation, so that you can make the best decisions possible How to collaborate with others more effectively Why providing feedback is so difficult, and how to make it easier How to effectively change other people's behavior Rock shows how it's possible not only to survive in today's overwhelming work environment but to succeed in it—and still feel energized at the end of the day, with a sense of accomplishment.

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Your Brain at Work 在線電子書讀後感

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用书里的一句话总结一下: 我要对自己的精神健康负责, 而不是成为环境的牺牲品. 第一章: 像珍惜稀有资源一样珍惜有意识的思维活动虽然每天都有24小时, 但精力是稀缺资源. 我们的前额叶皮质管理记忆(回忆)和认知(接收外界信息), 前额叶皮质资源有限, 因此总是在精力充沛时做最费...

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Rule One Exercise boosts brain power. 人吃进食物吸收养分的同时制造了大量的有毒物质，所以必须吸取充分的“氧气海绵”去中和这部分有毒物质。所以我们需要锻炼，锻炼可以使心血管系统更加健康，好比泥泞的马路铺上了柏油，更可靠、平稳的运送氧气。 Rule Two The human...

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有意识的思考包括五个方面：理解，决定，回忆，记忆和抑制。大脑用于思考和做决定的地方叫前额皮质。我们把那个地方想象成一个有限的舞台，信息就是演员。有时候演员会按照正常的次序入场，就像外界引起你注意的信息。但是，有时候，演员会从观众席进入舞台，这些观众席上的演...

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【第24P】《十招成为高效能人士》的知与行《十招成为高效能人士》是《得到》中的一段付费音频，一看这个名字就很容易联想到那些被说烂的东西，不过自从对“知行合一”有了更深刻的理解以后，我看待这些方法论的目光都更柔和一些了。下面就从作者提到个十个具体方法结合自身的...

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Your Brain at Work 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024