The Power of Full Engagement 在线电子书 图书标签: 个人管理 精力管理 时间管理 self-management 自我管理 积极心理学 心理学 管理
发表于2025-01-26
The Power of Full Engagement 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025
实实在在的从头翻到尾从尾到头从中间到两边的读过记了笔记记下了要改进的点--书中提出的结构以及高效能认识的7种习惯中的一些构成了12年计划的绝大部分。读完有一种被救赎的感觉。2012要把执行做下去。让书里的智慧实实在在的改变自己的生活。
评分个人觉得挺有指导意义,里面举有许多详细例子,今年自己的若干行动也是受到本书影响
评分一本应该同The path of least resistence一起读的书
评分Endless anxiety still spreads forward. And the most important things are persistence, targeted goals, shouldering, action and higher efficiency.
评分上图借阅。本书主要观点是高表现取决于高能量水平,而能量水平包含依次递进的四个层次:Physical, Emotional, Mental & Spiritual. 分别对应的是能量的数量、质量、专注以及驱动力。 Spiritual层面的动力是最大的,直接与Passion/Value/Commitment相联系。 但从发展的角度,应该是从Physical->..>Spiritual上升的。是Body/Mind一体理论尚佳的一个培训体系。作者提出的改变流程是Defining purpose->Face the truth->take action). 可以将此书设计为一门精力管理课程。
Tony Schwartz is the President and CEO of The Energy Project, which helps individuals and organizations perform at their best. Tony's last book, The Power of Full Engagement, co-authored with Jim Loehr, was a Wall Street Journal and New York Times bestseller and has been translated into 28 languages. Tony's article "Manage Energy, Not Time: The Science of Stamina," co-authored with Catherine McCarthy, was published in the October, 2007 Harvard Business Review. Tony co-authored the #1 worldwide bestseller The Art of the Deal with Donald Trump and also wrote What Really Matters: Searching for Wisdom in America.
“Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers” (Fast Company).
This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24/7 demands on their time.
We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job by laying out the key training principles and provides a powerful, step-by-step program that will help you to:
* Mobilize four key sources of energy
* Balance energy expenditure with intermittent energy renewal
* Expand capacity in the same systematic way that elite athletes do
* Create highly specific, positive energy management rituals to make lasting changes
Above all, this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned.
1. 管理精力,而非时间,才是高效(High Performance)、健康(Health)与快乐(Happiness)的基础。 2. 人的精力有4种来源,身体的、情感的、思想的和精神的,这4种精力资源需要在消耗和储备之间取得平衡才能保证不会枯竭。 3. 精力管理的4个原则: 1)全方位投入需要利用4...
评分 评分4来源 1. 身体:为身体添柴加火 * 呼吸:感到紧张时长呼一口气 * * 焦虑和生气会明显地使呼吸变得急促,这对于处理眼前的威胁非常宝贵。但是,这种呼吸方式很快会减少我们得到的能量,削弱我们恢复思想上和感情上平衡的能力。结果可能是一个恶性循环 * 深呼吸不仅...
评分1.切实地界定问题,2/8原则,把自己的精力用在刀刃上。 2.适当的小憩,可以提高效率。 3.饮食应尽量避免高碳水,晚饭少吃。 4.锻炼身体 5.仪式:我的理解就是养成好的习惯,这样你就无需通过意志力来控制自己。deliberate practice http://www.ebusinessreview.cn/dissertatio...
评分生活是一系列冲刺,还是一场马拉松?这是吉姆·洛尔和托尼·施瓦茨著的《精力管理》书中提出的一个问题。如果让你马上回答,请问你的答案是什么? 我当时的第一反应是:生活当然是一场马拉松。然而,书中的观点却相反: “想像一下很多长距离赛跑者的样...
The Power of Full Engagement 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025