The Power of Full Engagement 在线电子书 图书标签: 个人管理 精力管理 时间管理 self-management 自我管理 积极心理学 心理学 管理
发表于2025-02-25
The Power of Full Engagement 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025
这本书提出一些很好的思想很不错,但是给出的解决方案是完全糟糕的。
评分整本书最后那个给自己的assessment很有帮助。 再次鼓励我每天早起
评分个人觉得挺有指导意义,里面举有许多详细例子,今年自己的若干行动也是受到本书影响
评分Skip this book since most of its ideas are covered from Positive Psychology class
评分一年前就听说这个理论,今天才读这本书,应该是energy management的开山之作吧。经典的句子非常多。不过其实只看加粗的部分就可以很好的理解主要的理论了,难在实践,这比时间管理还要难以测量,尤其是从mental energy这方面。
Tony Schwartz is the President and CEO of The Energy Project, which helps individuals and organizations perform at their best. Tony's last book, The Power of Full Engagement, co-authored with Jim Loehr, was a Wall Street Journal and New York Times bestseller and has been translated into 28 languages. Tony's article "Manage Energy, Not Time: The Science of Stamina," co-authored with Catherine McCarthy, was published in the October, 2007 Harvard Business Review. Tony co-authored the #1 worldwide bestseller The Art of the Deal with Donald Trump and also wrote What Really Matters: Searching for Wisdom in America.
“Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers” (Fast Company).
This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24/7 demands on their time.
We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job by laying out the key training principles and provides a powerful, step-by-step program that will help you to:
* Mobilize four key sources of energy
* Balance energy expenditure with intermittent energy renewal
* Expand capacity in the same systematic way that elite athletes do
* Create highly specific, positive energy management rituals to make lasting changes
Above all, this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned.
【笔记整理】 一、 身体能量 1、休息时间任何人不能谈论公事。 2、我们往往对某些事情习以为常,如呼吸和饮食,其实这才是我们生命中最重要的节奏。 3、长长地呼一口气会促进恢复。吸气数到3,吐气数到6,你会觉得外界的干扰在远离你,身体、思想和情感都渐渐平复。深深地、平...
评分阅读后的收获: 1.周期性工作,才能高效。和已经在做的两阶段工作法或番茄工作法类似; 2.了解到,除了身体需要在消耗后定期恢复外,情绪,思想,精神也需要定期恢复; 3.了解到,定期的仪式,比如每晚的回顾,比较晨间日记等等形式,是在进行思想和精神方面的恢复; 4.自制力...
评分很多人都存在滥用、浪费精力的问题,如不健康的饮食习惯,不懂得及时回复体力,习惯性地消极逃避,无法集中精力等。要解决上述问题,就必须在身体、情感、思想、精神等层面上高效地管理自己的精力经理,进而实现既定目标。 读完这本书后结合自身情况,为了能够最大程度...
评分阅读后的收获: 1.周期性工作,才能高效。和已经在做的两阶段工作法或番茄工作法类似; 2.了解到,除了身体需要在消耗后定期恢复外,情绪,思想,精神也需要定期恢复; 3.了解到,定期的仪式,比如每晚的回顾,比较晨间日记等等形式,是在进行思想和精神方面的恢复; 4.自制力...
评分其实这本书就是之前的《精力管理》,the power of full engagement http://book.douban.com/subject/1019959/ 书是好书,可您不该这样出书啊。 中信啊中信
The Power of Full Engagement 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025