The Power of Full Engagement 在线电子书 图书标签: 个人管理 精力管理 时间管理 self-management 自我管理 积极心理学 心理学 管理
发表于2025-04-20
The Power of Full Engagement 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025
Endless anxiety still spreads forward. And the most important things are persistence, targeted goals, shouldering, action and higher efficiency.
评分一本应该同The path of least resistence一起读的书
评分观念是对的,但是几页纸就能说清楚的事非要将近300页,这不是骗钱吗?!
评分封面设计简直像是地摊盗版书。。。话说,最近读的书,至少有三本说的基本是一个内容,连用的例子都一样,只不过都冠了不同的鸡汤句子作为书名。。。嗯 这都是十年前的书了,很可能是比较早的吧。读完,非常系统,非常实用,以及结合客户案例(大部分就是普通人面临普通人的各种困扰,但是比大部分普通人好的就是有觉醒)。其实其中说的大部分都是常识,都是很多人明白也期望改变的,但是大部分人就是做不到,可能还是因为没有建立强烈的习惯。总之,书强烈推荐,更强烈推荐实践
评分你个坑爹的玩意这种书你不早几年读!!!
Tony Schwartz is the President and CEO of The Energy Project, which helps individuals and organizations perform at their best. Tony's last book, The Power of Full Engagement, co-authored with Jim Loehr, was a Wall Street Journal and New York Times bestseller and has been translated into 28 languages. Tony's article "Manage Energy, Not Time: The Science of Stamina," co-authored with Catherine McCarthy, was published in the October, 2007 Harvard Business Review. Tony co-authored the #1 worldwide bestseller The Art of the Deal with Donald Trump and also wrote What Really Matters: Searching for Wisdom in America.
“Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers” (Fast Company).
This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24/7 demands on their time.
We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job by laying out the key training principles and provides a powerful, step-by-step program that will help you to:
* Mobilize four key sources of energy
* Balance energy expenditure with intermittent energy renewal
* Expand capacity in the same systematic way that elite athletes do
* Create highly specific, positive energy management rituals to make lasting changes
Above all, this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned.
1.切实地界定问题,2/8原则,把自己的精力用在刀刃上。 2.适当的小憩,可以提高效率。 3.饮食应尽量避免高碳水,晚饭少吃。 4.锻炼身体 5.仪式:我的理解就是养成好的习惯,这样你就无需通过意志力来控制自己。deliberate practice http://www.ebusinessreview.cn/dissertatio...
评分有启发性的一本书,核心观点: 1、四个方面的刚柔并济:身、情、思、精; 身:运动、饮食、呼吸、睡眠; 情:快乐、自制、同理、人际; 思:预见、积极对话、创造力、时间管理; 精:聪明、健康、幸福、平衡、勇气; 2、消耗-恢复平衡; 3、超...
评分1. 管理精力,而非时间,才是高效(High Performance)、健康(Health)与快乐(Happiness)的基础。 2. 人的精力有4种来源,身体的、情感的、思想的和精神的,这4种精力资源需要在消耗和储备之间取得平衡才能保证不会枯竭。 3. 精力管理的4个原则: 1)全方位投入需要利用4...
The Power of Full Engagement 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025