The Power of Full Engagement 在线电子书 图书标签: 个人管理 精力管理 时间管理 self-management 自我管理 积极心理学 心理学 管理
发表于2024-11-24
The Power of Full Engagement 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
从来不喜欢看这类书,这回还是看了,对于大众应该是不错的指导吧。对我还是那句话:道理都明白,就是情感上接受不了。要慢慢养成,慢慢调整。我觉得对我自己来说最管用的就是看两个小时的书,来放空自己。
评分一年前就听说这个理论,今天才读这本书,应该是energy management的开山之作吧。经典的句子非常多。不过其实只看加粗的部分就可以很好的理解主要的理论了,难在实践,这比时间管理还要难以测量,尤其是从mental energy这方面。
评分一年前就听说这个理论,今天才读这本书,应该是energy management的开山之作吧。经典的句子非常多。不过其实只看加粗的部分就可以很好的理解主要的理论了,难在实践,这比时间管理还要难以测量,尤其是从mental energy这方面。
评分整本书最后那个给自己的assessment很有帮助。 再次鼓励我每天早起
评分raise the bar; physical energy is still the foundation of everything.
Tony Schwartz is the President and CEO of The Energy Project, which helps individuals and organizations perform at their best. Tony's last book, The Power of Full Engagement, co-authored with Jim Loehr, was a Wall Street Journal and New York Times bestseller and has been translated into 28 languages. Tony's article "Manage Energy, Not Time: The Science of Stamina," co-authored with Catherine McCarthy, was published in the October, 2007 Harvard Business Review. Tony co-authored the #1 worldwide bestseller The Art of the Deal with Donald Trump and also wrote What Really Matters: Searching for Wisdom in America.
“Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers” (Fast Company).
This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24/7 demands on their time.
We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job by laying out the key training principles and provides a powerful, step-by-step program that will help you to:
* Mobilize four key sources of energy
* Balance energy expenditure with intermittent energy renewal
* Expand capacity in the same systematic way that elite athletes do
* Create highly specific, positive energy management rituals to make lasting changes
Above all, this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned.
【笔记整理】 一、 身体能量 1、休息时间任何人不能谈论公事。 2、我们往往对某些事情习以为常,如呼吸和饮食,其实这才是我们生命中最重要的节奏。 3、长长地呼一口气会促进恢复。吸气数到3,吐气数到6,你会觉得外界的干扰在远离你,身体、思想和情感都渐渐平复。深深地、平...
评分生活是一系列冲刺,还是一场马拉松?这是吉姆·洛尔和托尼·施瓦茨著的《精力管理》书中提出的一个问题。如果让你马上回答,请问你的答案是什么? 我当时的第一反应是:生活当然是一场马拉松。然而,书中的观点却相反: “想像一下很多长距离赛跑者的样...
评分作者对精力管理的解释还是比较透彻的,但我并不是完全赞同所有的观点。以下是我对这个概念的理解,原文发表于我的博客中:http://shenyuanhang.com/energy-management/ 影响效率的因素有两个,一是时间,二是精力。时间固然重要,没有充足的时间,即便拥有再多的精力也...
评分这本书的原理和方法都是从职业运动员的训练衍生出来的,如果你将精力看成是肌肉的话,要想在短时间快速提升,需要对这块肌肉进行四方面的训练: - stability 稳定性,提高肌肉的耐心 - Mobility 机动性,提高肌肉的柔韧性 - Power 爆发力,提高肌肉的速率 - Strength 力...
评分The Power of Full Engagement 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024