Tony Schwartz is the President and CEO of The Energy Project, which helps individuals and organizations perform at their best. Tony's last book, The Power of Full Engagement, co-authored with Jim Loehr, was a Wall Street Journal and New York Times bestseller and has been translated into 28 languages. Tony's article "Manage Energy, Not Time: The Science of Stamina," co-authored with Catherine McCarthy, was published in the October, 2007 Harvard Business Review. Tony co-authored the #1 worldwide bestseller The Art of the Deal with Donald Trump and also wrote What Really Matters: Searching for Wisdom in America.
“Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers” (Fast Company).
This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24/7 demands on their time.
We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job by laying out the key training principles and provides a powerful, step-by-step program that will help you to:
* Mobilize four key sources of energy
* Balance energy expenditure with intermittent energy renewal
* Expand capacity in the same systematic way that elite athletes do
* Create highly specific, positive energy management rituals to make lasting changes
Above all, this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned.
生活是一系列冲刺,还是一场马拉松?这是吉姆·洛尔和托尼·施瓦茨著的《精力管理》书中提出的一个问题。如果让你马上回答,请问你的答案是什么? 我当时的第一反应是:生活当然是一场马拉松。然而,书中的观点却相反: “想像一下很多长距离赛跑者的样...
评分 评分 评分阅读后的收获: 1.周期性工作,才能高效。和已经在做的两阶段工作法或番茄工作法类似; 2.了解到,除了身体需要在消耗后定期恢复外,情绪,思想,精神也需要定期恢复; 3.了解到,定期的仪式,比如每晚的回顾,比较晨间日记等等形式,是在进行思想和精神方面的恢复; 4.自制力...
评分观念是对的,但是几页纸就能说清楚的事非要将近300页,这不是骗钱吗?!
评分Set up rituals that can make you relax and recharge your energy.
评分Set up rituals that can make you relax and recharge your energy.
评分这本书提出一些很好的思想很不错,但是给出的解决方案是完全糟糕的。
评分观念是对的,但是几页纸就能说清楚的事非要将近300页,这不是骗钱吗?!
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