The Power of Full Engagement pdf epub mobi txt 电子书 下载 2025
Tony Schwartz is the President and CEO of The Energy Project, which helps individuals and organizations perform at their best. Tony's last book, The Power of Full Engagement, co-authored with Jim Loehr, was a Wall Street Journal and New York Times bestseller and has been translated into 28 languages. Tony's article "Manage Energy, Not Time: The Science of Stamina," co-authored with Catherine McCarthy, was published in the October, 2007 Harvard Business Review. Tony co-authored the #1 worldwide bestseller The Art of the Deal with Donald Trump and also wrote What Really Matters: Searching for Wisdom in America.
- 个人管理
- 精力管理
- 时间管理
- self－management
- 自我管理
- 积极心理学
- 心理学
- 管理
“Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers” (Fast Company).
This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24/7 demands on their time.
We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job by laying out the key training principles and provides a powerful, step-by-step program that will help you to:
* Mobilize four key sources of energy
* Balance energy expenditure with intermittent energy renewal
* Expand capacity in the same systematic way that elite athletes do
* Create highly specific, positive energy management rituals to make lasting changes
Above all, this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned.
具体描述
读后感
作者对精力管理的解释还是比较透彻的，但我并不是完全赞同所有的观点。以下是我对这个概念的理解，原文发表于我的博客中：http://shenyuanhang.com/energy-management/ 影响效率的因素有两个，一是时间，二是精力。时间固然重要，没有充足的时间，即便拥有再多的精力也...
评分【笔记整理】 一、 身体能量 1、休息时间任何人不能谈论公事。 2、我们往往对某些事情习以为常，如呼吸和饮食，其实这才是我们生命中最重要的节奏。 3、长长地呼一口气会促进恢复。吸气数到3，吐气数到6，你会觉得外界的干扰在远离你，身体、思想和情感都渐渐平复。深深地、平...
评分4来源 1. 身体：为身体添柴加火 * 呼吸：感到紧张时长呼一口气 * * 焦虑和生气会明显地使呼吸变得急促，这对于处理眼前的威胁非常宝贵。但是，这种呼吸方式很快会减少我们得到的能量，削弱我们恢复思想上和感情上平衡的能力。结果可能是一个恶性循环 * 深呼吸不仅...
评分这本书的原理和方法都是从职业运动员的训练衍生出来的，如果你将精力看成是肌肉的话，要想在短时间快速提升，需要对这块肌肉进行四方面的训练： - stability 稳定性，提高肌肉的耐心 - Mobility 机动性，提高肌肉的柔韧性 - Power 爆发力，提高肌肉的速率 - Strength 力...
评分第一章 精力金字塔4层，钟摆式运动，突破舒适区 让人感到不适的任何形式的压力都有可能增加其精力储备，习惯成自然 工作和生活中任何一个高效率的部分都是习惯使然。 思维、情感和行为都对精力有影响。 如果每次你做什么事都不得不考虑它，你很可能不会坚持很长时间。现状就...
用户评价
上图借阅。本书主要观点是高表现取决于高能量水平，而能量水平包含依次递进的四个层次：Physical, Emotional, Mental & Spiritual. 分别对应的是能量的数量、质量、专注以及驱动力。 Spiritual层面的动力是最大的，直接与Passion/Value/Commitment相联系。 但从发展的角度，应该是从Physical->..>Spiritual上升的。是Body/Mind一体理论尚佳的一个培训体系。作者提出的改变流程是Defining purpose->Face the truth->take action). 可以将此书设计为一门精力管理课程。
评分一本应该同The path of least resistence一起读的书
评分从来不喜欢看这类书，这回还是看了，对于大众应该是不错的指导吧。对我还是那句话：道理都明白，就是情感上接受不了。要慢慢养成，慢慢调整。我觉得对我自己来说最管用的就是看两个小时的书，来放空自己。
评分你个坑爹的玩意这种书你不早几年读！！！
评分今年读过的最有用的书了，有理论也有实际的例子，有what有why有how很practical，对自身现状不满意，又想作出改变的话，一定不能错过这本书
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