The Power of Full Engagement 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


The Power of Full Engagement

简体网页||繁体网页
Jim Loehr 作者
Free Press
译者
2004-12 出版日期
256 页数
USD 15.99 价格
Paperback
丛书系列
9780743226752 图书编码

The Power of Full Engagement 在线电子书 图书标签: 个人管理  精力管理  时间管理  self-management  自我管理  积极心理学  心理学  管理   


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发表于2024-05-15


The Power of Full Engagement 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Power of Full Engagement 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Power of Full Engagement 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



The Power of Full Engagement 在线电子书 用户评价

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一本应该同The path of least resistence一起读的书

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一年前就听说这个理论,今天才读这本书,应该是energy management的开山之作吧。经典的句子非常多。不过其实只看加粗的部分就可以很好的理解主要的理论了,难在实践,这比时间管理还要难以测量,尤其是从mental energy这方面。

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观念是对的,但是几页纸就能说清楚的事非要将近300页,这不是骗钱吗?!

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个人觉得挺有指导意义,里面举有许多详细例子,今年自己的若干行动也是受到本书影响

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一年前就听说这个理论,今天才读这本书,应该是energy management的开山之作吧。经典的句子非常多。不过其实只看加粗的部分就可以很好的理解主要的理论了,难在实践,这比时间管理还要难以测量,尤其是从mental energy这方面。

The Power of Full Engagement 在线电子书 著者简介

Tony Schwartz is the President and CEO of The Energy Project, which helps individuals and organizations perform at their best. Tony's last book, The Power of Full Engagement, co-authored with Jim Loehr, was a Wall Street Journal and New York Times bestseller and has been translated into 28 languages. Tony's article "Manage Energy, Not Time: The Science of Stamina," co-authored with Catherine McCarthy, was published in the October, 2007 Harvard Business Review. Tony co-authored the #1 worldwide bestseller The Art of the Deal with Donald Trump and also wrote What Really Matters: Searching for Wisdom in America.


The Power of Full Engagement 在线电子书 图书目录


The Power of Full Engagement 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The Power of Full Engagement 在线电子书 图书描述

“Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers” (Fast Company).

This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24/7 demands on their time.

We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job by laying out the key training principles and provides a powerful, step-by-step program that will help you to:

* Mobilize four key sources of energy

* Balance energy expenditure with intermittent energy renewal

* Expand capacity in the same systematic way that elite athletes do

* Create highly specific, positive energy management rituals to make lasting changes

Above all, this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned.

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The Power of Full Engagement 在线电子书 读后感

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1. 精力管理的核心思想:时间管理已经不再是可行的解决方案,管理精力,而非时间,才是高效(High Performance)、健康(health)、与快乐(Happiness)的根源。 2. 精力管理四原则: (1) 精力金字塔:从低到高四层——身体的、情感的、思想的、精神的 (2) 钟摆式运动:周...  

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阅读后的收获: 1.周期性工作,才能高效。和已经在做的两阶段工作法或番茄工作法类似; 2.了解到,除了身体需要在消耗后定期恢复外,情绪,思想,精神也需要定期恢复; 3.了解到,定期的仪式,比如每晚的回顾,比较晨间日记等等形式,是在进行思想和精神方面的恢复; 4.自制力...  

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这本书的原理和方法都是从职业运动员的训练衍生出来的,如果你将精力看成是肌肉的话,要想在短时间快速提升,需要对这块肌肉进行四方面的训练: - stability 稳定性,提高肌肉的耐心 - Mobility 机动性,提高肌肉的柔韧性 - Power 爆发力,提高肌肉的速率 - Strength 力...  

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