The Power of Full Engagement 在线电子书 图书标签: 个人管理 精力管理 时间管理 self-management 自我管理 积极心理学 心理学 管理
发表于2024-12-25
The Power of Full Engagement 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
观念是对的,但是几页纸就能说清楚的事非要将近300页,这不是骗钱吗?!
评分Endless anxiety still spreads forward. And the most important things are persistence, targeted goals, shouldering, action and higher efficiency.
评分精力管理 优于 时间管理。和我以前的观点一样 - 合理运用精力,保持高效率,比在低效率中坚持更为重要。
评分Awesome
评分Skip this book since most of its ideas are covered from Positive Psychology class
Tony Schwartz is the President and CEO of The Energy Project, which helps individuals and organizations perform at their best. Tony's last book, The Power of Full Engagement, co-authored with Jim Loehr, was a Wall Street Journal and New York Times bestseller and has been translated into 28 languages. Tony's article "Manage Energy, Not Time: The Science of Stamina," co-authored with Catherine McCarthy, was published in the October, 2007 Harvard Business Review. Tony co-authored the #1 worldwide bestseller The Art of the Deal with Donald Trump and also wrote What Really Matters: Searching for Wisdom in America.
“Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers” (Fast Company).
This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24/7 demands on their time.
We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job by laying out the key training principles and provides a powerful, step-by-step program that will help you to:
* Mobilize four key sources of energy
* Balance energy expenditure with intermittent energy renewal
* Expand capacity in the same systematic way that elite athletes do
* Create highly specific, positive energy management rituals to make lasting changes
Above all, this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned.
生活是一系列冲刺,还是一场马拉松?这是吉姆·洛尔和托尼·施瓦茨著的《精力管理》书中提出的一个问题。如果让你马上回答,请问你的答案是什么? 我当时的第一反应是:生活当然是一场马拉松。然而,书中的观点却相反: “想像一下很多长距离赛跑者的样...
评分有启发性的一本书,核心观点: 1、四个方面的刚柔并济:身、情、思、精; 身:运动、饮食、呼吸、睡眠; 情:快乐、自制、同理、人际; 思:预见、积极对话、创造力、时间管理; 精:聪明、健康、幸福、平衡、勇气; 2、消耗-恢复平衡; 3、超...
评分第一章 精力金字塔4层,钟摆式运动,突破舒适区 让人感到不适的任何形式的压力都有可能增加其精力储备,习惯成自然 工作和生活中任何一个高效率的部分都是习惯使然。 思维、情感和行为都对精力有影响。 如果每次你做什么事都不得不考虑它,你很可能不会坚持很长时间。现状就...
The Power of Full Engagement 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024