The Power of Full Engagement 在線電子書 圖書標籤: 個人管理 精力管理 時間管理 self-management 自我管理 積極心理學 心理學 管理
發表於2025-02-16
The Power of Full Engagement 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025
這本書提齣一些很好的思想很不錯,但是給齣的解決方案是完全糟糕的。
評分整本書最後那個給自己的assessment很有幫助。 再次鼓勵我每天早起
評分上圖藉閱。本書主要觀點是高錶現取決於高能量水平,而能量水平包含依次遞進的四個層次:Physical, Emotional, Mental & Spiritual. 分彆對應的是能量的數量、質量、專注以及驅動力。 Spiritual層麵的動力是最大的,直接與Passion/Value/Commitment相聯係。 但從發展的角度,應該是從Physical->..>Spiritual上升的。是Body/Mind一體理論尚佳的一個培訓體係。作者提齣的改變流程是Defining purpose->Face the truth->take action). 可以將此書設計為一門精力管理課程。
評分你個坑爹的玩意這種書你不早幾年讀!!!
評分從來不喜歡看這類書,這迴還是看瞭,對於大眾應該是不錯的指導吧。對我還是那句話:道理都明白,就是情感上接受不瞭。要慢慢養成,慢慢調整。我覺得對我自己來說最管用的就是看兩個小時的書,來放空自己。
Tony Schwartz is the President and CEO of The Energy Project, which helps individuals and organizations perform at their best. Tony's last book, The Power of Full Engagement, co-authored with Jim Loehr, was a Wall Street Journal and New York Times bestseller and has been translated into 28 languages. Tony's article "Manage Energy, Not Time: The Science of Stamina," co-authored with Catherine McCarthy, was published in the October, 2007 Harvard Business Review. Tony co-authored the #1 worldwide bestseller The Art of the Deal with Donald Trump and also wrote What Really Matters: Searching for Wisdom in America.
“Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers” (Fast Company).
This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24/7 demands on their time.
We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job by laying out the key training principles and provides a powerful, step-by-step program that will help you to:
* Mobilize four key sources of energy
* Balance energy expenditure with intermittent energy renewal
* Expand capacity in the same systematic way that elite athletes do
* Create highly specific, positive energy management rituals to make lasting changes
Above all, this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned.
很多人都存在滥用、浪费精力的问题,如不健康的饮食习惯,不懂得及时回复体力,习惯性地消极逃避,无法集中精力等。要解决上述问题,就必须在身体、情感、思想、精神等层面上高效地管理自己的精力经理,进而实现既定目标。 读完这本书后结合自身情况,为了能够最大程度...
評分 評分 評分这本书的原理和方法都是从职业运动员的训练衍生出来的,如果你将精力看成是肌肉的话,要想在短时间快速提升,需要对这块肌肉进行四方面的训练: - stability 稳定性,提高肌肉的耐心 - Mobility 机动性,提高肌肉的柔韧性 - Power 爆发力,提高肌肉的速率 - Strength 力...
評分阅读后的收获: 1.周期性工作,才能高效。和已经在做的两阶段工作法或番茄工作法类似; 2.了解到,除了身体需要在消耗后定期恢复外,情绪,思想,精神也需要定期恢复; 3.了解到,定期的仪式,比如每晚的回顾,比较晨间日记等等形式,是在进行思想和精神方面的恢复; 4.自制力...
The Power of Full Engagement 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025