The Power of Full Engagement 在線電子書 圖書標籤: 個人管理 精力管理 時間管理 self-management 自我管理 積極心理學 心理學 管理
發表於2025-03-13
The Power of Full Engagement 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025
Set up rituals that can make you relax and recharge your energy.
評分一本應該同The path of least resistence一起讀的書
評分B848.4/L825
評分B848.4/L825
評分從來不喜歡看這類書,這迴還是看瞭,對於大眾應該是不錯的指導吧。對我還是那句話:道理都明白,就是情感上接受不瞭。要慢慢養成,慢慢調整。我覺得對我自己來說最管用的就是看兩個小時的書,來放空自己。
Tony Schwartz is the President and CEO of The Energy Project, which helps individuals and organizations perform at their best. Tony's last book, The Power of Full Engagement, co-authored with Jim Loehr, was a Wall Street Journal and New York Times bestseller and has been translated into 28 languages. Tony's article "Manage Energy, Not Time: The Science of Stamina," co-authored with Catherine McCarthy, was published in the October, 2007 Harvard Business Review. Tony co-authored the #1 worldwide bestseller The Art of the Deal with Donald Trump and also wrote What Really Matters: Searching for Wisdom in America.
“Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers” (Fast Company).
This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24/7 demands on their time.
We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job by laying out the key training principles and provides a powerful, step-by-step program that will help you to:
* Mobilize four key sources of energy
* Balance energy expenditure with intermittent energy renewal
* Expand capacity in the same systematic way that elite athletes do
* Create highly specific, positive energy management rituals to make lasting changes
Above all, this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned.
生活是一系列冲刺,还是一场马拉松?这是吉姆·洛尔和托尼·施瓦茨著的《精力管理》书中提出的一个问题。如果让你马上回答,请问你的答案是什么? 我当时的第一反应是:生活当然是一场马拉松。然而,书中的观点却相反: “想像一下很多长距离赛跑者的样...
評分 評分 評分 評分1.切实地界定问题,2/8原则,把自己的精力用在刀刃上。 2.适当的小憩,可以提高效率。 3.饮食应尽量避免高碳水,晚饭少吃。 4.锻炼身体 5.仪式:我的理解就是养成好的习惯,这样你就无需通过意志力来控制自己。deliberate practice http://www.ebusinessreview.cn/dissertatio...
The Power of Full Engagement 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025