The Beginning Runner's Handbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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The Sports Medicine Council British Columbia 作者

Greystone Books

译者

February 10, 2005 出版日期

240 页数

$17.95 价格

Paperback

丛书系列

9781553650874 图书编码

The Beginning Runner's Handbook 在线电子书图书标签: 运动 running 跑步英文原版 sport 健身體育个人管理

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发表于2025-03-24

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The Beginning Runner's Handbook 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

The Beginning Runner's Handbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

The Beginning Runner's Handbook 在线电子书用户评价

评分☆☆☆☆☆

A very remarkable book about how to start and sustain running!

评分☆☆☆☆☆

遗憾是关于跑步姿势的指导非常少（以及全书只字未提使用跑步机跑步），但除此之外在健身计划、营养、伤病信息、其他运动种类选择和安排上都有所涉及。

评分☆☆☆☆☆

等我亲身实践之后再评分！！

评分☆☆☆☆☆

A very remarkable book about how to start and sustain running!

评分☆☆☆☆☆

等我亲身实践之后再评分！！

The Beginning Runner's Handbook 在线电子书著者简介

伊恩• 麦克尼尔( Ian Macneill )

长居温哥华，运动员兼作家。通过13周训练计划，让4万加拿大人达成目标。

SportMedBC(加拿大不列颠哥伦比亚运动医学理事会)

非盈利性机构，由不列颠哥伦比亚州的600名医学护理人员组成。它立志于推进运动医学、运动科学和运动训练领域的教育和知识普及工作。

The Beginning Runner's Handbook 在线电子书图书目录

The Beginning Runner's Handbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The Beginning Runner's Handbook 在线电子书图书描述

At the core of this popular guide is "the program" — a 13-week walk/run plan designed to turn anyone into a runner, without injury. Originally developed by sports medicine physicians and refined through three years of clinics and responses from runners, it explains precisely how the beginner should train every day for the first 13 weeks. Every part of the process is covered, from equipment to staying motivated.

New to this edition are sections on training to run faster and farther, interval and tempo training; maintaining fitness on vacation; training for a half and full marathon; and coming back from injuries. A new chapter focuses on running and the family, including running during pregnancy and after the baby arrives, jogging strollers, children who want to run, and running with the family dog. Also included is the latest on nutrition and running, including low-carb diets and other popular diet trends.

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