The Beginning Runner's Handbook pdf epub mobi txt 電子書下載2025

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伊恩• 麥剋尼爾( Ian Macneill )

長居溫哥華，運動員兼作傢。通過13周訓練計劃，讓4萬加拿大人達成目標。

SportMedBC(加拿大不列顛哥倫比亞運動醫學理事會)

非盈利性機構，由不列顛哥倫比亞州的600名醫學護理人員組成。它立誌於推進運動醫學、運動科學和運動訓練領域的教育和知識普及工作。

出版者:Greystone Books

作者:The Sports Medicine Council British Columbia

出品人:

頁數:240

译者:

出版時間:February 10, 2005

價格:$17.95

裝幀:Paperback

isbn號碼:9781553650874

叢書系列:

圖書標籤:

運動
running
跑步
英文原版
sport
健身
體育
個人管理

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At the core of this popular guide is "the program" — a 13-week walk/run plan designed to turn anyone into a runner, without injury. Originally developed by sports medicine physicians and refined through three years of clinics and responses from runners, it explains precisely how the beginner should train every day for the first 13 weeks. Every part of the process is covered, from equipment to staying motivated.

New to this edition are sections on training to run faster and farther, interval and tempo training; maintaining fitness on vacation; training for a half and full marathon; and coming back from injuries. A new chapter focuses on running and the family, including running during pregnancy and after the baby arrives, jogging strollers, children who want to run, and running with the family dog. Also included is the latest on nutrition and running, including low-carb diets and other popular diet trends.