Lifespan 在線電子書 圖書標籤:
發表於2024-11-07
Lifespan 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
聽書
評分還不錯,給人很多的希望可以不老,以至於長生。過去和現在寫得有血有肉。未來有點重復。不吃,少吃糖,多吃蔬菜,少吃紅肉,吃一定的營養品,鍛煉,延緩衰老。
評分Looks like David wrote the book in a rush. It's supposed to be a book describing the theory of aging, but he spent a lot of efforts explaining how modern healthcare is changing..
評分囉嗦得不行,google瞭一下information theory of aging 的圖片,然後裏麵搜到一個論文一個圖錶總結瞭作者吃什麼補劑,lifestyle(間歇性斷食,限製碳水,少吃紅肉多吃素,鍛煉,避免過度暴露於紫外綫、X光、CT, 不抽煙,cold exposure, 維持BMI,除瞭補劑沒有什麼新意,一查作者果然有不少利益衝突。當然NMN可以通過親身體驗判斷下,不過上麵這個lifestypd的變量太多,同時變化就沒法測NMN的功效瞭。 https://www.researchgate.net/publication/343562143_The_information_theory_of_aging_Hacking_immortality
評分聽書
David Sinclair, PhD, AO is a professor of genetics at Harvard Medical School. One of the leading innovators of his generation, he has been named by Time as “one of the 100 most influential people in the world” and top 50 most influential people in healthcare. He is a board member of the American Federation for Aging Research and has received more than 35 awards for his research and major scientific breakthroughs. Dr. Sinclair and his work have been featured on 60 Minutes, Today, The Wall Street Journal, The New York Times, Fortune, and Newsweek, among others. He lives in Boston and enjoys hiking and kayaking with his wife and three children. To learn more, visit LifespanBook.com and follow him on Twitter @DavidASinclair.
Matthew LaPlante is an associate professor of journalistic writing at Utah State University, where he teaches news reporting and feature writing. A former US Navy intelligence specialist and Middle East war correspondent, he is the author of Superlative: The Biology of Extremes and the cowriter of multiple other books on the intersection of science and society. He lives in Salt Lake City and skis in Big Cottonwood Canyon. To learn more, visit MDLaPlante.com and follow him on Twitter @MDLaPlante.
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From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting book shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls readers to consider a future where aging can be treated. For decades, experts have believed that we are at the mercy of our genes, and that natural damage to our genes—the kind that inevitably happens as we get older—makes us become sick and grow old. But what if everything you think you know about aging is wrong? What if aging is a disease—and that disease is treatable? In Lifespan, one of the world’s foremost experts on aging and genetics reveals a groundbreaking new theory that will forever change the way we think about why we age and what we can do about it. Aging isn’t immutable; we can have far more control over it than we realize. This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab—that demonstrate how we can slow down, or even reverse, the genetic clock. The key is activating newly discovered vitality genes—the decedents of an ancient survival circuit that is both the cause of aging and the key to reversing it. Dr. Sinclair shares the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, and exercising with the right intensity—that have been shown to help lead to longer lives. Lifespan provides a roadmap for taking charge of our own health destiny and a bold new vision for the future when humankind is able to live to be 100 years young.
“啰嗦”和“长生不老”两个词放在一起总让人想起《大话西游》里的唐僧。 整体来讲这是一本非常啰嗦的书。感觉作者没有分清科普读者和传记读者的区别,后者可能会对他研究的发现过程和整个来龙去脉,如何从某一次晚餐的愉快讨论发展到学术合作之类的等等细节很感兴趣,但是如果...
評分 評分今年中秋节后,我和孩子爸带着1岁多的孩子去养老院看望奶奶。才两年没见奶奶,就感觉奶奶老得很快,我猜想是换了环境的缘故。 进养老院前,奶奶一直是在子女家轮流住着的,那时还不显老,至少脸上看上去没那么可怕。如今将近90岁高龄,在养老院才两年的时间,衰老的速度仿佛快...
評分今年中秋节后,我和孩子爸带着1岁多的孩子去养老院看望奶奶。才两年没见奶奶,就感觉奶奶老得很快,我猜想是换了环境的缘故。 进养老院前,奶奶一直是在子女家轮流住着的,那时还不显老,至少脸上看上去没那么可怕。如今将近90岁高龄,在养老院才两年的时间,衰老的速度仿佛快...
評分今年中秋节后,我和孩子爸带着1岁多的孩子去养老院看望奶奶。才两年没见奶奶,就感觉奶奶老得很快,我猜想是换了环境的缘故。 进养老院前,奶奶一直是在子女家轮流住着的,那时还不显老,至少脸上看上去没那么可怕。如今将近90岁高龄,在养老院才两年的时间,衰老的速度仿佛快...
Lifespan 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024