An Elegant Defense 在线电子书 图书标签:
发表于2025-01-22
An Elegant Defense 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025
Everything is connected -- cancer, auto-immunity, HIV, common cold, allergy.. immune system is the river that runs through every aspect. seeks peace with the env. "self" - "other", "alien" - "ally".
评分Biggest takeaway - There's no way to boost your immunity but to balance it.
评分不是那种告诉你应该吃点啥,做点啥的书。吃真正的食物,永远保持运动/锻炼,这两点应该是不言而喻了。这本书用生动的例子介绍了人体神秘的免疫系统,以及免疫系统疾病。可以再读一遍。
评分第一次知道轻舞飞扬得的是免疫系统疾病。。。
评分对免疫系统肃然起敬。
Matt Richtel is a Pulitzer Prize-winning New York Times journalist and bestselling writer of mysteries and thrillers. His books are fast-paced, character-centered stories in which things are not always as they seem. The backdrop for the books is the modern world. Technology is everywhere. Everything moves at lightning speed, from conspiracy, to love, business, and violence. Technology is our slave. Or has it become our dark master?
The books relate to Matt's journalism. He won the Pulitzer Prize in 2010 for a series of stories on distracted driving. The next year, he wrote an acclaimed series for the New York Times called "Your Brain On Computers" exploring how heavy technology use impacts our behavior and our brains.
Matt lives with his family in San Francisco. He writes from an office with a window that looks onto the former house of baseball legend Willie Mays. He -- Matt, not Willie -- is an avid tennis player, takes pride in making guacamole and coffee, and writes the occasional song.
NATIONAL BESTSELLER
A grand tour of the human immune system and the secrets of health, by the Pulitzer Prize–winning New York Times journalist
“One of those rare nonfiction books that transcends the genre. ... Extraordinary.” —Douglas Preston
A terminal cancer patient rises from the grave. A medical marvel defies HIV. Two women with autoimmunity discover their own bodies have turned against them. Matt Richtel's An Elegant Defense uniquely entwines these intimate stories with science’s centuries-long quest to unlock the mysteries of sickness and health, and illuminates the immune system as never before.
The immune system is our body’s essential defense network, a guardian vigilantly fighting illness, healing wounds, maintaining order and balance, and keeping us alive. Its legion of microscopic foot soldiers—from T cells to “natural killers”—patrols our body, linked by a nearly instantaneous communications grid. It has been honed by evolution over millennia to face an almost infinite array of threats.
For all its astonishing complexity, however, the immune system can be easily compromised by fatigue, stress, toxins, advanced age, and poor nutrition—hallmarks of modern life—and even by excessive hygiene. Paradoxically, it is a fragile wonder weapon that can turn on our own bodies with startling results, leading today to epidemic levels of autoimmune disorders.
Richtel effortlessly guides readers on a scientific detective tale winding from the Black Plague to twentieth-century breakthroughs in vaccination and antibiotics, to the cutting-edge laboratories that are revolutionizing immunology—perhaps the most extraordinary and consequential medical story of our time. The foundation that Richtel builds makes accessible revelations about cancer immunotherapy, the microbiome, and autoimmune treatments that are changing millions of lives. An Elegant Defense also captures in vivid detail how these powerful therapies, along with our behavior and environment, interact with the immune system, often for the good but always on a razor’s edge that can throw this remarkable system out of balance.
Drawing on his groundbreaking reporting for the New York Times and based on extensive new interviews with dozens of world-renowned scientists, Matt Richtel has produced a landmark book, equally an investigation into the deepest riddles of survival and a profoundly human tale that is movingly brought to life through the eyes of his four main characters, each of whom illuminates an essential facet of our “elegant defense.”
我们一起想象这样一个狂欢节——一场完全开放的、来者不拒的盛典。而这就是你体内的生命正在经历的。数十亿的组织细胞、血细胞、蛋白质分子和入侵的微生物齐聚一堂,大多数都在它们自己的区域或器官内忙着处理关乎生存的工作。尽管忙碌,但一切都是那么高效、有序。血液在循环...
评分1、关于“和谐与稳态”:免疫系统的使命就像是在深渊之上走钢丝,险象环生。免疫系统必须应对三大挑战:敌人的可变性、中枢循环系统在几秒钟内便能将血液输送到全身的高效性,以及治愈的需求。免疫系统必须在不过激的情况下完成这一切,以免在这个过程中误伤我们。免疫系统的故...
评分我们一起想象这样一个狂欢节——一场完全开放的、来者不拒的盛典。而这就是你体内的生命正在经历的。数十亿的组织细胞、血细胞、蛋白质分子和入侵的微生物齐聚一堂,大多数都在它们自己的区域或器官内忙着处理关乎生存的工作。尽管忙碌,但一切都是那么高效、有序。血液在循环...
评分I have been curious about the immune system for a long time. It is not only one of the hottest research topics nowadays, but also a subject I cannot ignore - my family is suffering from an autoimmune disease. I want to master this subject systematically, bu...
评分I have been curious about the immune system for a long time. It is not only one of the hottest research topics nowadays, but also a subject I cannot ignore - my family is suffering from an autoimmune disease. I want to master this subject systematically, bu...
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