An Elegant Defense 在線電子書 圖書標籤:
發表於2025-03-12
An Elegant Defense 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025
要不是自己得瞭不算很嚴重的自體免疫病,我今年也不會讀好幾本關於免疫係統的書。免疫係統是如此復雜和精確,隻能說連現代醫學對它的瞭解也依然很粗糙。過去我們總把免疫係統比喻成持續不斷與病原體戰鬥的激進係統,其實是錯的。過於活躍的免疫會傷害自身造成自體免疫病,免疫係統裏也有自我刹車、調解與其他細菌和病毒和諧共處的機製。書裏一些病人的例子,在吃一種藥壓抑/提升瞭免疫後又無意中帶來一係列副作用,又需要另外的藥在天平另一端進行調整,最後往往要十幾種藥一起吃。這個“平衡”實在太難把控。書最後總結的理念有點迴歸傳統智慧的意思:講究平衡、養生、holistic,吃飽睡好多運動,人人都知道,但不一定人人能做到。(我覺得中醫的【養生理念】,注意我說的是理念,有一定道理。但如果生病瞭還是要靠現代醫學,不要吃中藥)
評分這本書對我的知識盲點可謂精準狙擊,受教瞭。免疫係統原來如此復雜,下次再看到什麼“增強免疫力/boost your immune system”的廣告可以直接嗬嗬瞭。要知道,我們的免疫係統講究一個和諧,萬一免疫過高是會得自體免疫病的(順便justify瞭從小不聽勸我本人的至理名言“不乾不淨吃瞭沒病” 總能聽到類似“抵抗外界細菌”的話,好像能傷害到人體自身的隻有外界侵害,然而就連癌癥的産生也與免疫係統有關,而作者那位身患癌癥的朋友Jason就是個極好的例子——癌癥沒能讓他放棄求生意識,而癌細胞消失後的免疫失調纔是壓死駱駝的最後一根稻草。其實到頭來一切還是歸結於自身的免疫係統,我們能做的並不多…好的總之我會繼續堅持多睡覺多運動以及健康飲食的!
評分人體好神奇,病毒入侵,健康細胞就會release interferon,interferon的副作用就是讓你精疲力竭,你的身體就鼓勵自己要休息,然後這樣就會增強防禦能力。反正記住everything's connected.該吃吃該睡睡,身體最重要嗷~
評分補碼。 相較於其他醫生本人寫的書,這本科普得更具有可讀性。 總結下來就是吃看得見原材料的食物,堅持運動,我們能做的,似乎也就這麼多。
評分“Instead of changing the tumor, the researchers added antibodies to interrupt cancer’s trick and stimulate a response from the immune system. Specifically, they inserted an antibody that bound to the immune system so that it would take off the brakes in our elegant defense.” 偉大的發現,癌癥治療從思維上的重大突破
Matt Richtel is a Pulitzer Prize-winning New York Times journalist and bestselling writer of mysteries and thrillers. His books are fast-paced, character-centered stories in which things are not always as they seem. The backdrop for the books is the modern world. Technology is everywhere. Everything moves at lightning speed, from conspiracy, to love, business, and violence. Technology is our slave. Or has it become our dark master?
The books relate to Matt's journalism. He won the Pulitzer Prize in 2010 for a series of stories on distracted driving. The next year, he wrote an acclaimed series for the New York Times called "Your Brain On Computers" exploring how heavy technology use impacts our behavior and our brains.
Matt lives with his family in San Francisco. He writes from an office with a window that looks onto the former house of baseball legend Willie Mays. He -- Matt, not Willie -- is an avid tennis player, takes pride in making guacamole and coffee, and writes the occasional song.
NATIONAL BESTSELLER
A grand tour of the human immune system and the secrets of health, by the Pulitzer Prize–winning New York Times journalist
“One of those rare nonfiction books that transcends the genre. ... Extraordinary.” —Douglas Preston
A terminal cancer patient rises from the grave. A medical marvel defies HIV. Two women with autoimmunity discover their own bodies have turned against them. Matt Richtel's An Elegant Defense uniquely entwines these intimate stories with science’s centuries-long quest to unlock the mysteries of sickness and health, and illuminates the immune system as never before.
The immune system is our body’s essential defense network, a guardian vigilantly fighting illness, healing wounds, maintaining order and balance, and keeping us alive. Its legion of microscopic foot soldiers—from T cells to “natural killers”—patrols our body, linked by a nearly instantaneous communications grid. It has been honed by evolution over millennia to face an almost infinite array of threats.
For all its astonishing complexity, however, the immune system can be easily compromised by fatigue, stress, toxins, advanced age, and poor nutrition—hallmarks of modern life—and even by excessive hygiene. Paradoxically, it is a fragile wonder weapon that can turn on our own bodies with startling results, leading today to epidemic levels of autoimmune disorders.
Richtel effortlessly guides readers on a scientific detective tale winding from the Black Plague to twentieth-century breakthroughs in vaccination and antibiotics, to the cutting-edge laboratories that are revolutionizing immunology—perhaps the most extraordinary and consequential medical story of our time. The foundation that Richtel builds makes accessible revelations about cancer immunotherapy, the microbiome, and autoimmune treatments that are changing millions of lives. An Elegant Defense also captures in vivid detail how these powerful therapies, along with our behavior and environment, interact with the immune system, often for the good but always on a razor’s edge that can throw this remarkable system out of balance.
Drawing on his groundbreaking reporting for the New York Times and based on extensive new interviews with dozens of world-renowned scientists, Matt Richtel has produced a landmark book, equally an investigation into the deepest riddles of survival and a profoundly human tale that is movingly brought to life through the eyes of his four main characters, each of whom illuminates an essential facet of our “elegant defense.”
当医生的哥哥曾和我说过一句话: 人类的身体太精密了,复杂到一个小问题都可能会致命 人类的身体又太坚强了,其实大部分问题它自己都可以解决 这本书今年看来尤其应景,面对地球上的几十万未知病毒,人类的免疫系统一直在默默地守护 但是,平衡是一切的关键,这个“优雅的守卫...
評分 評分 評分在这期间,杰森会带着他的姐夫保罗,和他一起开会和治疗。保罗是一个分子生物学博士,专利律师,一位具有科学背景的伟大倾听者。一天,他们坐在候诊室里,杰森开始说话:“你想知道癌症患者的感受吗?” “听听看。” “就像世界上所有人都住在美丽海滩上的塔希提村庄一样,我却住在独木...
評分It’s a moving story about immunity system and four patients. It’s the good combination of science and human being story. I like this story. I am amazed by the power of immune system which can automatically defeat the infections, but balance is also import...
An Elegant Defense 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025