韧性在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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艾尔·赛伯特作者

中国人民大学出版社

杨柳译者

2009-1 出版日期

213 页数

28.00元价格

平装

丛书系列

9787300100074 图书编码

韧性在线电子书图书标签: 心理学积极心理学心理个人成长心理的坚韧和弹性心理·灵修·自励成长感知

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韧性在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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很不错的书，管理好自己，管理好压力，实用

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2012-03

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对于过去遗产的整理与继承，在遭遇挫折与困境后，痛苦的修复平息，内在秩序的重新构建，人生境遇的改善改观。技术性方法给得全面，学理方面的论述少一些（类似事件无法通过相对定量的方式进行研究），不错！

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2012-03

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要操作和一定的自律才有可能去努力达到

韧性在线电子书著者简介

Dr. Al Siebert (Portland, OR) is Director of The Resiliency Center and author of The Survivor Personality. He is an ex-paratrooper with a Ph.D. in psychology. He is internationally recognized for his research into the inner nature of highly resilient survivors. He is frequently quoted in books and articles, and has been interviewed on National Public Radio and OPRAH. His specialty is teaching how to be highly resilient in a world that is changing too fast.

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韧性在线电子书图书描述

Resiliency - the ability to adapt to life's changes and crises - is the key to a healthy, productive life. Unfortunately, it's all too easy to get bogged down by feelings of anger and helplessness. The Resiliency Advantage helps readers banish negative, self-defeating thoughts and break free from the roles of "victim" and "good child" while improving problem-solving skills, maintaining humor and optimism during rough times, and becoming both self-reliant and socially responsible. By mastering the five stages of development - sustaining health, energy, and positive feelings; handling challenges; achieving positive self-esteem, self-confidence, and self-concept; honing the skills and attributes of highly resilient people; and developing a talent for serendipity - readers learn to stand up to adversity, overcome obstacles, and meet life head on.

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