韧性在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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艾尔·赛伯特作者

中国人民大学出版社

杨柳译者

2009-1 出版日期

213 页数

28.00元价格

平装

丛书系列

9787300100074 图书编码

韧性在线电子书图书标签: 心理学积极心理学心理个人成长心理的坚韧和弹性心理·灵修·自励成长感知

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发表于2025-01-28

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韧性在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

韧性在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

韧性在线电子书用户评价

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是一个不错的主题，但是书中大部分的练习都是要求自问自答，即使有答案也是具有多种解释的答案。略读而已，应该是一部经典，以后重读

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人生，打开了，才有韧性。否则处处都是阻碍。哪里疏通得来？

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2012-03

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人生，打开了，才有韧性。否则处处都是阻碍。哪里疏通得来？

评分☆☆☆☆☆

很不错的书，管理好自己，管理好压力，实用

韧性在线电子书著者简介

Dr. Al Siebert (Portland, OR) is Director of The Resiliency Center and author of The Survivor Personality. He is an ex-paratrooper with a Ph.D. in psychology. He is internationally recognized for his research into the inner nature of highly resilient survivors. He is frequently quoted in books and articles, and has been interviewed on National Public Radio and OPRAH. His specialty is teaching how to be highly resilient in a world that is changing too fast.

韧性在线电子书图书目录

韧性在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

韧性在线电子书图书描述

Resiliency - the ability to adapt to life's changes and crises - is the key to a healthy, productive life. Unfortunately, it's all too easy to get bogged down by feelings of anger and helplessness. The Resiliency Advantage helps readers banish negative, self-defeating thoughts and break free from the roles of "victim" and "good child" while improving problem-solving skills, maintaining humor and optimism during rough times, and becoming both self-reliant and socially responsible. By mastering the five stages of development - sustaining health, energy, and positive feelings; handling challenges; achieving positive self-esteem, self-confidence, and self-concept; honing the skills and attributes of highly resilient people; and developing a talent for serendipity - readers learn to stand up to adversity, overcome obstacles, and meet life head on.

韧性在线电子书下载 mobi epub pdf txt 在线电子书下载

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