韌性在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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簡體網頁||繁體網頁

艾爾·賽伯特作者

中國人民大學齣版社

楊柳譯者

2009-1 出版日期

213 頁數

28.00元價格

平裝

叢書系列

9787300100074 圖書編碼

韌性在線電子書圖書標籤: 心理學積極心理學心理個人成長心理的堅韌和彈性心理·靈修·自勵成長感知

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發表於2025-01-09

韌性在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2025

韌性在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2025

韌性在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

韌性在線電子書用戶評價

評分☆☆☆☆☆

非常適閤我

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人生，打開瞭，纔有韌性。否則處處都是阻礙。哪裏疏通得來？

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很不錯的書，管理好自己，管理好壓力，實用

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要操作和一定的自律纔有可能去努力達到

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非常適閤我

韌性在線電子書著者簡介

Dr. Al Siebert (Portland, OR) is Director of The Resiliency Center and author of The Survivor Personality. He is an ex-paratrooper with a Ph.D. in psychology. He is internationally recognized for his research into the inner nature of highly resilient survivors. He is frequently quoted in books and articles, and has been interviewed on National Public Radio and OPRAH. His specialty is teaching how to be highly resilient in a world that is changing too fast.

韌性在線電子書著者簡介

韌性在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

韌性在線電子書圖書描述

Resiliency - the ability to adapt to life's changes and crises - is the key to a healthy, productive life. Unfortunately, it's all too easy to get bogged down by feelings of anger and helplessness. The Resiliency Advantage helps readers banish negative, self-defeating thoughts and break free from the roles of "victim" and "good child" while improving problem-solving skills, maintaining humor and optimism during rough times, and becoming both self-reliant and socially responsible. By mastering the five stages of development - sustaining health, energy, and positive feelings; handling challenges; achieving positive self-esteem, self-confidence, and self-concept; honing the skills and attributes of highly resilient people; and developing a talent for serendipity - readers learn to stand up to adversity, overcome obstacles, and meet life head on.

韌性在線電子書下載 mobi epub pdf txt 在線電子書下載

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