For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.
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看過why we get fat之後，這書就可以速讀瞭。一句話：戒食澱粉與糖，不忌魚肉蛋奶和蔬菜。
评分journalism on "science" and public health.
评分前麵講semi-starvation實驗的部分有點絮叨，後麵還不錯！觀點我並不是很同意
评分看過why we get fat之後，這書就可以速讀瞭。一句話：戒食澱粉與糖，不忌魚肉蛋奶和蔬菜。
评分前麵講semi-starvation實驗的部分有點絮叨，後麵還不錯！觀點我並不是很同意
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