Mindfulness pdf epub mobi txt 電子書 下載2025
[作者介紹]
積極心理學奠基人之一，幸福課導師本•沙哈爾最推崇的哈佛著名心理學傢，第一位獲得哈佛終身教職的女性。
獲得最具含金量的古根海姆研究學者奬、美國心理協會頒發的大眾心理學傑齣貢獻奬、高爾頓•奧爾波特群際關係奬等。
在各大學術媒體上發錶瞭70多篇學術論文及相關作品。她的著作還包括廣受好評的《學學藝術傢的減法創意》、《個人政治學》以及《控製心理學》等。
- 心理學
- 思維
- 自我成長
- 積極心理學
- 心理
- psychology
- 判斷與決策
- 方法論
From Publishers Weekly
The mindless following of routine and other automatic behaviors lead to much error, pain and a predetermined course of life, contends Langer, Harvard professor of psychology, in this thought-provoking study in which she "translates" for lay readers the findings of her research, much of it among the elderly. With anecdotes and metaphors, she explains how the mindless--as opposed to the mindful--develop mindsets of categories, associations, habits of thought born of repetition in childhood and throughout schooling. To be mindful, she notes, stressing process over outcome, allows free rein to intuition and creativity, and opens us to new information and perspectives. Langer discusses the negative impact of mindsets on business and social relations, showing special concern for the elderly, who often suffer from learned helplessness and lack of options. Encouraging the application of mindfulness to health, the author affirms that placebos and alternative, mind-based therapies can help patients and addicts move from unhealthy to healthy contexts. First serial to Health magazine; QPBC, Library of Science, Behavioral Science, Natural Science and Psychotherapy and Social Science Book Clubs selections.
Copyright 1989 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
Product Description
"A landmark work of social psychology" (Booklist) now in paperback at a popular price. " . . . Harvard psychology professor Langer seeks to dramatize the rigid conditions and mindsets that often produce a pervasive state of automatized stupidity . . . (and) proposes a life-enhancing alternative."--Kirkus Reviews.
具體描述
讀後感
专注力 1.缺乏专注力各种起因。 ~以结果为导向，会使人失去专注力。 ~对规则规律的僵化理解。 ~对场景的固化理解。 2.缺乏关注力的后果。 ~自我形象单一化，自我设限，受自我标签所困 ~潜力受到抑制。 ~生活和思维失控。 3.有专注力的表现。 ~保持思维开放，接受新信息。绝不...
評分专注力 1.缺乏专注力各种起因。 ~以结果为导向，会使人失去专注力。 ~对规则规律的僵化理解。 ~对场景的固化理解。 2.缺乏关注力的后果。 ~自我形象单一化，自我设限，受自我标签所困 ~潜力受到抑制。 ~生活和思维失控。 3.有专注力的表现。 ~保持思维开放，接受新信息。绝不...
評分首次提出2012年积极心理学最重要概念“专念”，这一概念将启发整个世界，改变无数人思考与感觉的模式。 作者埃伦·兰格，积极心理学奠基人之一、第一位获得哈佛终身教职的女性心理学家，她是幸福课导师本·沙哈尔最推崇的研究者。本书是她得成名作，畅销全球20多年。 全球华人...
評分如题，不是说兰格写的不好。只是出版社的功利心和译者对心理学的无知糟蹋了一本书，严重的文不对题。需要的人读不到，买了的人有不需要，我就是其一，在亚马逊买的，20元白花了！
評分对正念比较了解的话，看这本书会觉得没有正念的理念阐述的好。 里面讲控制衰老的案例很有意思，比如要加强老人掌控生活的”感觉“ 在实操上面讲的较少，可以把这本书和穿越抑郁的正念之道结合起来看，用正念或者专念的理念指导生活，用正念的练习方法培养专念
用戶評價
中文版翻譯的不好
评分Still, I don't know what to say about Langer's methods...now 20+ years have passed since this book. I am surprised many of her methods wont' repeated more in later studies. Yes the autonomy in elders care is repeated. But GETTING RID OF WARTS BY HYPNOSIS!? really??? The story at the very end is great though.
评分:無
评分:無
评分"Awareness of the process of making real choices along the way makes it less likely to feel guilty in retrospect. " 人要隨時保持自我與理智，為什麼彆人這麼做我也要一樣呢？ "Choice encourages mindfulness." openness allows one to perceive reality more actively. 人們時常被錶象與墨守成規的觀念所睏擾，是自己在跟自己過不去。
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