The Gifts of Imperfection 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025


The Gifts of Imperfection

简体网页||繁体网页
Brene Brown 作者
Hazelden
译者
2010-8-27 出版日期
137 页数
USD 16.89 价格
Paperback
丛书系列
9781592858491 图书编码

The Gifts of Imperfection 在线电子书 图书标签: 心理学  积极心理学  英文原版  Imperfection  心理  TED  Brown  Brene   


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The Gifts of Imperfection 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

The Gifts of Imperfection 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

The Gifts of Imperfection 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025



The Gifts of Imperfection 在线电子书 用户评价

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[有声书] 纯粹看着Audible评价高就开始听,也没有想说是不是self help。确实与一般的self help不一样,还是很有意思的,尤其是当工作任务繁重、精神压力不小的情况下,还是能有新的观点和角度的。

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Embrace our vulnerabilities.

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男护士Griffin几乎每天来给我念这本书,终于念完了。有些还是很有道理的。

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超级棒的研究!不过这本书更类似于心理自救手册吧~不过我是听的电子书又好像一个therapist在跟我聊天~

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winter break第六本书:一天就读完的很简短的一本小书,让我重新思考了embracing our vulnerabilities is also courage.

The Gifts of Imperfection 在线电子书 著者简介

最受欢迎的5大TED演讲者、美国最具影响力女性之一布琳·布朗(Brene Brown)

 她是TED大会最受欢迎的演讲者之一,其在2010 年的演讲《脆弱的力量》(The Power of Vulnerability)成为TED史上最受欢迎的5大演讲之一, 视频点击量超过14 000 000人次。

 美国休斯敦大学社会工作研究院教授,她历经12年,收集上万例“做自己” 的真实故事,是从脆弱和羞耻感的角度研究爱、归属感与人生的第一人。

 作为一位思想领袖、研究者、讲故事的人,她的研究成果被广为传播,《奥普拉秀》、CNN、ABC、NBC、美国公共电视网、《华盛顿邮报》、《纽约时报》等都争相报道。2009年,布琳·布朗被美国权威女性刊物《休斯敦女性杂志》评为“2009 年最具影响力的女性” 之一。


The Gifts of Imperfection 在线电子书 图书目录


The Gifts of Imperfection 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The Gifts of Imperfection 在线电子书 图书描述

From Booklist

Human-behavior researcher and author of I Thought It Was Just Me (2007), Brown has made a career out of studying difficult emotions such as fear and shame. In this latest book, she emphasizes that above all other ingredients of living an emotionally healthy life is the importance of loving ourselves. In the grips of what she took to be a breakdown, or midlife crisis, Brown came to understand she was experiencing a “spiritual awakening” and worked to explore its significance and the interaction of knowing and understanding yourself and loving yourself. She intersperses her own personal journey with research and clinical observations of others of the work of living a “wholehearted” life, or “engaging in our lives from a place of worthiness.” The point is to embrace life and oneself with all the imperfections, releasing the stress of overdoing and overworking. Brown offers exercises for readers to plumb their own emotions and begin to develop the kind of resilience needed to stand up to unrealistic expectations of others and ourselves. --Vanessa Bush

Product Description

'This important book is about the lifelong journey from 'What will people think?' to 'I am enough.' Brown's unique ability to blend original research with honest storytelling makes reading The Gifts of Imperfection like having a long, uplifting conversation with a very wise friend who offers compassion, wisdom, and great advice.'

—Harriet Lerner, New York Times best-selling author of The Dance of Anger and The Dance of Connection

'Brené Brown courageously tackles the dark emotions that get in the way of leading a fuller life; read this book and let some of that courage rub off on you.'

—Daniel H. Pink, New York Times best-selling author of A Whole New Mind

'Courage, compassion, and connection: Through Brené's research, observations, and guidance, these three little words can open the door to amazing change in your life.'

—Ali Edwards, author of Life Artist

In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a place of worthiness.

Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?

In The Gifts of Imperfection, Brené Brown, Ph.D., a leading expert on shame, authenticity and belonging, shares what she's learned from a decade of research on the power of Wholehearted Living – a way of engaging with the world from a place of worthiness.

In her ten guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough, And to go to bed at night thinking, Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging.

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The Gifts of Imperfection 在线电子书 读后感

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当初是在TED上看见作者的演讲,再去买书来看,这是看第二遍了。 在了解到羞耻感之前,我是被羞耻感包裹着的。 这源于小时候,我的妈妈,和我说:“因为你出生是个女孩,所以你奶奶不喜欢你。”我很悲伤,很难过,很自责。因为我无法改变。 如果是因为我不乖,...  

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重温不完美的礼物,从别人的故事里我看到了自己的情绪与内心感受。我依然是那个渴望被爱,拼命希望被认同的孩子,不惜忽略自己的需求,压抑自己的情绪,不敢付出,害怕受伤让人变得麻木。确实能够很好的抵御伤害,却也无法再体会到狂喜。我成了别人眼中那个成熟稳重理性得体的...  

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