The Gifts of Imperfection

The Gifts of Imperfection pdf epub mobi txt 电子书 下载 2025

最受欢迎的5大TED演讲者、美国最具影响力女性之一布琳·布朗(Brene Brown)

 她是TED大会最受欢迎的演讲者之一,其在2010 年的演讲《脆弱的力量》(The Power of Vulnerability)成为TED史上最受欢迎的5大演讲之一, 视频点击量超过14 000 000人次。

 美国休斯敦大学社会工作研究院教授,她历经12年,收集上万例“做自己” 的真实故事,是从脆弱和羞耻感的角度研究爱、归属感与人生的第一人。

 作为一位思想领袖、研究者、讲故事的人,她的研究成果被广为传播,《奥普拉秀》、CNN、ABC、NBC、美国公共电视网、《华盛顿邮报》、《纽约时报》等都争相报道。2009年,布琳·布朗被美国权威女性刊物《休斯敦女性杂志》评为“2009 年最具影响力的女性” 之一。

出版者:Hazelden
作者:Brene Brown
出品人:
页数:137
译者:
出版时间:2010-8-27
价格:USD 16.89
装帧:Paperback
isbn号码:9781592858491
丛书系列:
图书标签:
  • 心理学 
  • 积极心理学 
  • 英文原版 
  • Imperfection 
  • 心理 
  • TED 
  • Brown 
  • Brene 
  •  
想要找书就要到 图书目录大全
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

From Booklist

Human-behavior researcher and author of I Thought It Was Just Me (2007), Brown has made a career out of studying difficult emotions such as fear and shame. In this latest book, she emphasizes that above all other ingredients of living an emotionally healthy life is the importance of loving ourselves. In the grips of what she took to be a breakdown, or midlife crisis, Brown came to understand she was experiencing a “spiritual awakening” and worked to explore its significance and the interaction of knowing and understanding yourself and loving yourself. She intersperses her own personal journey with research and clinical observations of others of the work of living a “wholehearted” life, or “engaging in our lives from a place of worthiness.” The point is to embrace life and oneself with all the imperfections, releasing the stress of overdoing and overworking. Brown offers exercises for readers to plumb their own emotions and begin to develop the kind of resilience needed to stand up to unrealistic expectations of others and ourselves. --Vanessa Bush

Product Description

'This important book is about the lifelong journey from 'What will people think?' to 'I am enough.' Brown's unique ability to blend original research with honest storytelling makes reading The Gifts of Imperfection like having a long, uplifting conversation with a very wise friend who offers compassion, wisdom, and great advice.'

—Harriet Lerner, New York Times best-selling author of The Dance of Anger and The Dance of Connection

'Brené Brown courageously tackles the dark emotions that get in the way of leading a fuller life; read this book and let some of that courage rub off on you.'

—Daniel H. Pink, New York Times best-selling author of A Whole New Mind

'Courage, compassion, and connection: Through Brené's research, observations, and guidance, these three little words can open the door to amazing change in your life.'

—Ali Edwards, author of Life Artist

In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a place of worthiness.

Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?

In The Gifts of Imperfection, Brené Brown, Ph.D., a leading expert on shame, authenticity and belonging, shares what she's learned from a decade of research on the power of Wholehearted Living – a way of engaging with the world from a place of worthiness.

In her ten guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough, And to go to bed at night thinking, Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging.

具体描述

读后感

评分

评分

一直以来,很多人有一个认知误区,觉得完美的人才是最具价值的,只有让自己变得完美,才会得到爱和认可。于是乎,世人按照各种所谓的社会标准诸如财富、声望、权力的大小多少,开始对完美孜孜以求。但是在追求完美的过程中,大家又普遍感受到焦虑、羞耻,即使在大家眼中相对成...  

评分

你并不完美 生活不会一帆风顺,你生来要奋斗与挣扎 因为对失败的恐惧,你不断麻痹对不确定性未来的向往,但却未意识到——麻痹痛苦的同时也麻痹了快乐 看似理性的你,已经多久没有大声欢笑?多久没有全心全意去爱?多久没有感受到别人的爱? 因为你伪装的完美,导致了多少次的...  

评分

整个五月,我都在生病。 生理上是源于一顿辣到出奇的麻辣烫,让我从来没有如此意识到自己的胃是如此的脆弱。不舒服的感觉从胃一直蔓延到全身,具体表现为:食欲不振、胸闷、呼吸不畅、全身出虚汗、手脚冰凉、乏力、头晕等一系列连锁反应。这简直是一大折磨:不吃会饿,吃了会不...

评分

用户评价

评分

嗯偶尔读几本鸡汤也还好吧

评分

男护士Griffin几乎每天来给我念这本书,终于念完了。有些还是很有道理的。

评分

男护士Griffin几乎每天来给我念这本书,终于念完了。有些还是很有道理的。

评分

Actually filled with fairly plain ideas, but they really work, and it's kind of a fun book.

评分

general ideas. Embrace vulnerability, imperfection and prioritize self-love. Good defined of authenticity, courage and faith. "When we numb the dark, we numb the light "is an insightful idea.

本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度google,bing,sogou

© 2025 book.wenda123.org All Rights Reserved. 图书目录大全 版权所有