The Gifts of Imperfection

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最受欢迎的5大TED演讲者、美国最具影响力女性之一布琳·布朗(Brene Brown)

 她是TED大会最受欢迎的演讲者之一,其在2010 年的演讲《脆弱的力量》(The Power of Vulnerability)成为TED史上最受欢迎的5大演讲之一, 视频点击量超过14 000 000人次。

 美国休斯敦大学社会工作研究院教授,她历经12年,收集上万例“做自己” 的真实故事,是从脆弱和羞耻感的角度研究爱、归属感与人生的第一人。

 作为一位思想领袖、研究者、讲故事的人,她的研究成果被广为传播,《奥普拉秀》、CNN、ABC、NBC、美国公共电视网、《华盛顿邮报》、《纽约时报》等都争相报道。2009年,布琳·布朗被美国权威女性刊物《休斯敦女性杂志》评为“2009 年最具影响力的女性” 之一。

出版者:Hazelden
作者:Brene Brown
出品人:
页数:137
译者:
出版时间:2010-8-27
价格:USD 16.89
装帧:Paperback
isbn号码:9781592858491
丛书系列:
图书标签:
  • 心理学 
  • 积极心理学 
  • 英文原版 
  • Imperfection 
  • 心理 
  • TED 
  • Brown 
  • Brene 
  •  
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From Booklist

Human-behavior researcher and author of I Thought It Was Just Me (2007), Brown has made a career out of studying difficult emotions such as fear and shame. In this latest book, she emphasizes that above all other ingredients of living an emotionally healthy life is the importance of loving ourselves. In the grips of what she took to be a breakdown, or midlife crisis, Brown came to understand she was experiencing a “spiritual awakening” and worked to explore its significance and the interaction of knowing and understanding yourself and loving yourself. She intersperses her own personal journey with research and clinical observations of others of the work of living a “wholehearted” life, or “engaging in our lives from a place of worthiness.” The point is to embrace life and oneself with all the imperfections, releasing the stress of overdoing and overworking. Brown offers exercises for readers to plumb their own emotions and begin to develop the kind of resilience needed to stand up to unrealistic expectations of others and ourselves. --Vanessa Bush

Product Description

'This important book is about the lifelong journey from 'What will people think?' to 'I am enough.' Brown's unique ability to blend original research with honest storytelling makes reading The Gifts of Imperfection like having a long, uplifting conversation with a very wise friend who offers compassion, wisdom, and great advice.'

—Harriet Lerner, New York Times best-selling author of The Dance of Anger and The Dance of Connection

'Brené Brown courageously tackles the dark emotions that get in the way of leading a fuller life; read this book and let some of that courage rub off on you.'

—Daniel H. Pink, New York Times best-selling author of A Whole New Mind

'Courage, compassion, and connection: Through Brené's research, observations, and guidance, these three little words can open the door to amazing change in your life.'

—Ali Edwards, author of Life Artist

In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a place of worthiness.

Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?

In The Gifts of Imperfection, Brené Brown, Ph.D., a leading expert on shame, authenticity and belonging, shares what she's learned from a decade of research on the power of Wholehearted Living – a way of engaging with the world from a place of worthiness.

In her ten guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough, And to go to bed at night thinking, Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging.

具体描述

读后感

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当初是在TED上看见作者的演讲,再去买书来看,这是看第二遍了。 在了解到羞耻感之前,我是被羞耻感包裹着的。 这源于小时候,我的妈妈,和我说:“因为你出生是个女孩,所以你奶奶不喜欢你。”我很悲伤,很难过,很自责。因为我无法改变。 如果是因为我不乖,...  

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一直以来,很多人有一个认知误区,觉得完美的人才是最具价值的,只有让自己变得完美,才会得到爱和认可。于是乎,世人按照各种所谓的社会标准诸如财富、声望、权力的大小多少,开始对完美孜孜以求。但是在追求完美的过程中,大家又普遍感受到焦虑、羞耻,即使在大家眼中相对成...  

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用户评价

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The 'slash career' bit is fantastic. Overall, the book is too short. I need more!

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没啥意思,都是常识

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my chicken soup. 每天早上在地铁上看的,原来只看了半个月。。。我觉得有帮助啊。。。。

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Embrace our vulnerabilities.

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Brene写作水平逊色于演讲水平。我的豆瓣书目里一直有个高频标签叫“自我完善”。但这本书说的是反自我完善。

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