The Gifts of Imperfection 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025


The Gifts of Imperfection

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Brene Brown 作者
Hazelden
譯者
2010-8-27 出版日期
137 頁數
USD 16.89 價格
Paperback
叢書系列
9781592858491 圖書編碼

The Gifts of Imperfection 在線電子書 圖書標籤: 心理學  積極心理學  英文原版  Imperfection  心理  TED  Brown  Brene   


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發表於2025-01-31

The Gifts of Imperfection 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2025

The Gifts of Imperfection 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2025

The Gifts of Imperfection 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025



The Gifts of Imperfection 在線電子書 用戶評價

評分

Actually filled with fairly plain ideas, but they really work, and it's kind of a fun book.

評分

學術性雞湯。還蠻喜歡DIG Deep這個實踐方式。個人覺得比較適閤:如果你已經是彆人眼裏所謂的“成功人士”卻一直還是焦慮,覺得自己不夠好,既有工作狂的傾嚮,也有拖延癥的傾嚮,可以讀讀看。(作者是大學教師,研究Imperfection還是她賺錢養傢的工作)。

評分

超級棒的研究!不過這本書更類似於心理自救手冊吧~不過我是聽的電子書又好像一個therapist在跟我聊天~

評分

Sagacious, weary, cunningly riding out forces beyond everyone could control to achieve our desired end and set us fancy free profoundly.

評分

沒啥意思,都是常識

The Gifts of Imperfection 在線電子書 著者簡介

最受歡迎的5大TED演講者、美國最具影響力女性之一布琳·布朗(Brene Brown)

 她是TED大會最受歡迎的演講者之一,其在2010 年的演講《脆弱的力量》(The Power of Vulnerability)成為TED史上最受歡迎的5大演講之一, 視頻點擊量超過14 000 000人次。

 美國休斯敦大學社會工作研究院教授,她曆經12年,收集上萬例“做自己” 的真實故事,是從脆弱和羞恥感的角度研究愛、歸屬感與人生的第一人。

 作為一位思想領袖、研究者、講故事的人,她的研究成果被廣為傳播,《奧普拉秀》、CNN、ABC、NBC、美國公共電視網、《華盛頓郵報》、《紐約時報》等都爭相報道。2009年,布琳·布朗被美國權威女性刊物《休斯敦女性雜誌》評為“2009 年最具影響力的女性” 之一。


The Gifts of Imperfection 在線電子書 著者簡介


The Gifts of Imperfection 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Gifts of Imperfection 在線電子書 圖書描述

From Booklist

Human-behavior researcher and author of I Thought It Was Just Me (2007), Brown has made a career out of studying difficult emotions such as fear and shame. In this latest book, she emphasizes that above all other ingredients of living an emotionally healthy life is the importance of loving ourselves. In the grips of what she took to be a breakdown, or midlife crisis, Brown came to understand she was experiencing a “spiritual awakening” and worked to explore its significance and the interaction of knowing and understanding yourself and loving yourself. She intersperses her own personal journey with research and clinical observations of others of the work of living a “wholehearted” life, or “engaging in our lives from a place of worthiness.” The point is to embrace life and oneself with all the imperfections, releasing the stress of overdoing and overworking. Brown offers exercises for readers to plumb their own emotions and begin to develop the kind of resilience needed to stand up to unrealistic expectations of others and ourselves. --Vanessa Bush

Product Description

'This important book is about the lifelong journey from 'What will people think?' to 'I am enough.' Brown's unique ability to blend original research with honest storytelling makes reading The Gifts of Imperfection like having a long, uplifting conversation with a very wise friend who offers compassion, wisdom, and great advice.'

—Harriet Lerner, New York Times best-selling author of The Dance of Anger and The Dance of Connection

'Brené Brown courageously tackles the dark emotions that get in the way of leading a fuller life; read this book and let some of that courage rub off on you.'

—Daniel H. Pink, New York Times best-selling author of A Whole New Mind

'Courage, compassion, and connection: Through Brené's research, observations, and guidance, these three little words can open the door to amazing change in your life.'

—Ali Edwards, author of Life Artist

In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a place of worthiness.

Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?

In The Gifts of Imperfection, Brené Brown, Ph.D., a leading expert on shame, authenticity and belonging, shares what she's learned from a decade of research on the power of Wholehearted Living – a way of engaging with the world from a place of worthiness.

In her ten guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough, And to go to bed at night thinking, Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging.

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The Gifts of Imperfection 在線電子書 讀後感

評分

評分

脆弱的力量 布琳·布朗 74个笔记 ◆ 序言 一段勇敢的旅程 >> 我们的思维偏爱固定的模式并赋予其意义。人类是创造意义的物种 >> 若想全心投入生活,对自我的认识和了解程度至关重要,但比这更重要的是:爱自己。 >> 我现在才知道,拥有自己的人生并且爱真实的...  

評分

整个五月,我都在生病。 生理上是源于一顿辣到出奇的麻辣烫,让我从来没有如此意识到自己的胃是如此的脆弱。不舒服的感觉从胃一直蔓延到全身,具体表现为:食欲不振、胸闷、呼吸不畅、全身出虚汗、手脚冰凉、乏力、头晕等一系列连锁反应。这简直是一大折磨:不吃会饿,吃了会不...

評分

整个五月,我都在生病。 生理上是源于一顿辣到出奇的麻辣烫,让我从来没有如此意识到自己的胃是如此的脆弱。不舒服的感觉从胃一直蔓延到全身,具体表现为:食欲不振、胸闷、呼吸不畅、全身出虚汗、手脚冰凉、乏力、头晕等一系列连锁反应。这简直是一大折磨:不吃会饿,吃了会不...

評分

本书作者的TED演讲:脆弱的力量,非常不错,很耐听,也是因为这个原因买的书。 而本书虽然名字叫脆弱的力量,但是其原版书名是the gift of imperfect,所以本书应该叫不完美的礼物,是作者出的另一本书。 真正的脆弱的力量没有大陆版本,只有台湾繁体版本。 至于内容,感觉是把...  

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