The Gifts of Imperfection 在線電子書 圖書標籤: 心理學 積極心理學 英文原版 Imperfection 心理 TED Brown Brene
發表於2024-12-31
The Gifts of Imperfection 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
general ideas. Embrace vulnerability, imperfection and prioritize self-love. Good defined of authenticity, courage and faith. "When we numb the dark, we numb the light "is an insightful idea.
評分雞湯
評分"Let go of who you think you are supposed to be and embrace who you are". Let the journey start.
評分看完瞭,印象最深的竟然是裏麵一個mark twain的quote: "love like you've never been hurt"
評分Brene寫作水平遜色於演講水平。我的豆瓣書目裏一直有個高頻標簽叫“自我完善”。但這本書說的是反自我完善。
最受歡迎的5大TED演講者、美國最具影響力女性之一布琳·布朗(Brene Brown)
她是TED大會最受歡迎的演講者之一,其在2010 年的演講《脆弱的力量》(The Power of Vulnerability)成為TED史上最受歡迎的5大演講之一, 視頻點擊量超過14 000 000人次。
美國休斯敦大學社會工作研究院教授,她曆經12年,收集上萬例“做自己” 的真實故事,是從脆弱和羞恥感的角度研究愛、歸屬感與人生的第一人。
作為一位思想領袖、研究者、講故事的人,她的研究成果被廣為傳播,《奧普拉秀》、CNN、ABC、NBC、美國公共電視網、《華盛頓郵報》、《紐約時報》等都爭相報道。2009年,布琳·布朗被美國權威女性刊物《休斯敦女性雜誌》評為“2009 年最具影響力的女性” 之一。
From Booklist
Human-behavior researcher and author of I Thought It Was Just Me (2007), Brown has made a career out of studying difficult emotions such as fear and shame. In this latest book, she emphasizes that above all other ingredients of living an emotionally healthy life is the importance of loving ourselves. In the grips of what she took to be a breakdown, or midlife crisis, Brown came to understand she was experiencing a “spiritual awakening” and worked to explore its significance and the interaction of knowing and understanding yourself and loving yourself. She intersperses her own personal journey with research and clinical observations of others of the work of living a “wholehearted” life, or “engaging in our lives from a place of worthiness.” The point is to embrace life and oneself with all the imperfections, releasing the stress of overdoing and overworking. Brown offers exercises for readers to plumb their own emotions and begin to develop the kind of resilience needed to stand up to unrealistic expectations of others and ourselves. --Vanessa Bush
Product Description
'This important book is about the lifelong journey from 'What will people think?' to 'I am enough.' Brown's unique ability to blend original research with honest storytelling makes reading The Gifts of Imperfection like having a long, uplifting conversation with a very wise friend who offers compassion, wisdom, and great advice.'
—Harriet Lerner, New York Times best-selling author of The Dance of Anger and The Dance of Connection
'Brené Brown courageously tackles the dark emotions that get in the way of leading a fuller life; read this book and let some of that courage rub off on you.'
—Daniel H. Pink, New York Times best-selling author of A Whole New Mind
'Courage, compassion, and connection: Through Brené's research, observations, and guidance, these three little words can open the door to amazing change in your life.'
—Ali Edwards, author of Life Artist
In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a place of worthiness.
Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?
In The Gifts of Imperfection, Brené Brown, Ph.D., a leading expert on shame, authenticity and belonging, shares what she's learned from a decade of research on the power of Wholehearted Living – a way of engaging with the world from a place of worthiness.
In her ten guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough, And to go to bed at night thinking, Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging.
重温不完美的礼物,从别人的故事里我看到了自己的情绪与内心感受。我依然是那个渴望被爱,拼命希望被认同的孩子,不惜忽略自己的需求,压抑自己的情绪,不敢付出,害怕受伤让人变得麻木。确实能够很好的抵御伤害,却也无法再体会到狂喜。我成了别人眼中那个成熟稳重理性得体的...
The Gifts of Imperfection 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024