Learned Optimism pdf epub mobi txt 電子書下載2025

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馬丁•塞利格曼

 他是積極心理學之父。

 他是哈佛幸福導師本•沙哈爾的導師。

 他曾以最高票數當選美國心理協會主席。

出版者:Vintage

作者:Martin E. P. Seligman

出品人:

頁數:319

译者:

出版時間:2006-1-3

價格:USD 15.95

裝幀:Paperback

isbn號碼:9781400078394

叢書系列:

圖書標籤:

心理學
積極心理學
積極心理
心理
Seligman
認知行為療法
Psychology
happiness

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Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..

With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life.