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[美]米哈里•契克森米哈赖（Mihaly Csikszentmihalyi）

积极心理学奠基人之一，“心流”理论提出者。前美国心理学会主席马丁•塞利格曼誉之为“世界积极心理学研究领军人物”。

契克森米哈赖一直致力于幸福和创造力的研究，提出并发展了“心流”的理论。他曾担任芝加哥大学心理系主任，现任教于美国加州克莱蒙特大学。其著作包括《心流》《发现心流》《创造力》等畅销书，对积极心理学的发展产生了重大影响。其中《心流》自1990年出版以来，被翻译成30余种文字，影响了全球千万研究者和读者。

出版者:Basic Books

作者:Mihaly Csikszentmihalyi

出品人:

页数:192

译者:

出版时间:1998-4-6

价格:USD 14.95

装帧:Paperback

isbn号码:9780465024117

丛书系列:

图书标签:

心理学
心流
积极心理学
psychology
Psychology
效率
happiness
心理

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Part psychological study, part self-help book, Finding Flow is a prescriptive guide that helps us reclaim ownership of our lives. Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days unaware and out of touch with our emotional lives. Our inattention makes us constantly bounce between two extremes: during much of the day we live filled with the anxiety and pressures of our work and obligations, while during our leisure moments, we tend to live in passive boredom. The key, according to Csikszentmihalyi, is to challenge ourselves with tasks requiring a high degree of skill and commitment. Instead of watching television, play the piano. Transform a routine task by taking a different approach. In short, learn the joy of complete engagement. Thought they appear simple, the lessons in Finding Flow are life-altering.

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读后感

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稀烂的一本书，像心灵鸡汤一样。还打三星是因为，书里还是有些知识点的。书中将人类一生中要从事的活动分为三种，生产类活动、维持类活动、休闲类活动。生产类活动就是工作，那些能给你换来金钱收入的活动。维持类活动就是洗碗、带孩子、孝经老人那些，很消耗时间、没有回报...

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细读整本书，会发现这本书并非教你如何得到快乐，因为作者认为快乐是很主观的东西，而心流是一种类似于“巅峰状态”的感觉，一种毫不费力的感受。心流产生的条件：明确的目标，集中心力全力以赴（集中注意力），及时回馈。此书的核心也就这三点，若能理解并能够实际应用，其他...

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《生命的心流Finding Flow-The Psychology of Engagement with Everyday Life》（美国1997年、中国2009年出版）是积极心理学领军人物米哈里·契克森米哈赖Mihaly Csikszentmihalyi（匈牙利裔美国人，芝加哥大学心理学系教授）的名作。米哈里·齐克森米哈里可能是第一个将“心流...

用户评价

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returned on 05082010 >_< II would count it on 2010's book, since only the last chapter was read in one 2011 afternoon.

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"Serious playfulness"--Act always as if the future of the Universe depended on what you did, while laughing at yourself for thinking that whatever you do makes any difference.

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"Serious playfulness"--Act always as if the future of the Universe depended on what you did, while laughing at yourself for thinking that whatever you do makes any difference.

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技能树往右尽可能拓展。做任何事都沉浸其中地专注感受和享受过程。

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experienced flow when reading this book