Finding Flow 在線電子書 圖書標籤: 心理學 心流 積極心理學 psychology Psychology 效率 happiness 心理
發表於2025-02-16
Finding Flow 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025
相逢恨晚。
評分Key takeaways:1. 眼前有個大難題,挑戰很大但尚在射程內,輔以share the same goal和睦人際關係,這幾個條件成熟後,invest your psychic energy, then flow comes. 2.要想提升幸福指數,生活裏也要develop active hobbies(沒有障礙的passive leisure是不會有飽足感的), no pain no gain.
評分As autotelic beings, many face frictions when trying to bring their creative psychic flow to warm up a larger environment as other’s goals and frequency varies on the project at a certain point of time. Ultimately the flows circulate freely only when eloquent silence surges without the slightest awkwardness.
評分returned on 05082010 >_< II would count it on 2010's book, since only the last chapter was read in one 2011 afternoon.
評分重建生活,以最大化“流”體驗為生活目標。熱愛命運,積極的從命運中尋找主動。我覺得這本書組織的不是很好,內容也不是很豐富,但我贊成書中的觀點。可以在閑暇時一讀。
[美]米哈裏•契剋森米哈賴(Mihaly Csikszentmihalyi)
積極心理學奠基人之一,“心流”理論提齣者。前美國心理學會主席馬丁•塞利格曼譽之為“世界積極心理學研究領軍人物”。
契剋森米哈賴一直緻力於幸福和創造力的研究,提齣並發展瞭“心流”的理論。他曾擔任芝加哥大學心理係主任,現任教於美國加州剋萊濛特大學。其著作包括《心流》《發現心流》《創造力》等暢銷書,對積極心理學的發展産生瞭重大影響。其中《心流》自1990年齣版以來,被翻譯成30餘種文字,影響瞭全球韆萬研究者和讀者。
Part psychological study, part self-help book, Finding Flow is a prescriptive guide that helps us reclaim ownership of our lives. Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days unaware and out of touch with our emotional lives. Our inattention makes us constantly bounce between two extremes: during much of the day we live filled with the anxiety and pressures of our work and obligations, while during our leisure moments, we tend to live in passive boredom. The key, according to Csikszentmihalyi, is to challenge ourselves with tasks requiring a high degree of skill and commitment. Instead of watching television, play the piano. Transform a routine task by taking a different approach. In short, learn the joy of complete engagement. Thought they appear simple, the lessons in Finding Flow are life-altering.
《专注的快乐》是《当下幸福》的后续作品,长短是后者的一半,可以理解成是种延伸,也值得一读(我买的还是电子书)。 首先,什么都不想做的时候,宁可待着,因为当做事的动机是因为没有其他事可做的时候,是最糟糕的时候。无论是出自内在动机(自愿)还是外在动机(被迫)都要...
評分《专注的快乐》是《当下幸福》的后续作品,长短是后者的一半,可以理解成是种延伸,也值得一读(我买的还是电子书)。 首先,什么都不想做的时候,宁可待着,因为当做事的动机是因为没有其他事可做的时候,是最糟糕的时候。无论是出自内在动机(自愿)还是外在动机(被迫)都要...
評分Finding Flow 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025