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Yin Yoga 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Grilley, Paul 作者

Scb Distributors

譯者

2002-5 出版日期

118 頁數

$ 15.95 價格

Pap

叢書系列

9781883991432 圖書編碼

Yin Yoga 在線電子書圖書標籤: YOGA Jade推薦 YIN

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發表於2024-12-27

Yin Yoga 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Yin Yoga 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Yin Yoga 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

Yin Yoga 在線電子書用戶評價

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LOVE YIN YOGA!

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LOVE YIN YOGA!

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LOVE YIN YOGA!

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LOVE YIN YOGA!

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LOVE YIN YOGA!

Yin Yoga 在線電子書著者簡介

Yin Yoga 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Yin Yoga 在線電子書圖書描述

How to balance Yoga practice. As Yoga matures, this is a new approach to balance physical and mental health, for serious students and beginners. All yoga forms emphasising either muscle (Yang) or connective (Yin) tissue. Today, all popular Yoga forms are Yang-muscular. Yin Yoga is unknown, but vital, as a balanced Yoga practice has many benefits, including better preparation for meditation. Yin Yoga focuses upon connective tissue, which does not stretch or respond to brief stresses as muscle will, so Yin postures are held a long time, with the muscles relaxed. Acupuncture meridians are also in connective tissues and Yin Yoga is specifically designed to stimulate them. Divided into two sections, the second part of the book deals with chakras, breathing exercises and meditation, and is fully illustrated with clear, concise descriptions of Yoga postures.

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