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Grilley, Paul 作者

Scb Distributors

译者

2002-5 出版日期

118 页数

$ 15.95 价格

Pap

丛书系列

9781883991432 图书编码

Yin Yoga 在线电子书图书标签: YOGA Jade推荐 YIN

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发表于2024-12-27

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Yin Yoga 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Yin Yoga 在线电子书图书描述

How to balance Yoga practice. As Yoga matures, this is a new approach to balance physical and mental health, for serious students and beginners. All yoga forms emphasising either muscle (Yang) or connective (Yin) tissue. Today, all popular Yoga forms are Yang-muscular. Yin Yoga is unknown, but vital, as a balanced Yoga practice has many benefits, including better preparation for meditation. Yin Yoga focuses upon connective tissue, which does not stretch or respond to brief stresses as muscle will, so Yin postures are held a long time, with the muscles relaxed. Acupuncture meridians are also in connective tissues and Yin Yoga is specifically designed to stimulate them. Divided into two sections, the second part of the book deals with chakras, breathing exercises and meditation, and is fully illustrated with clear, concise descriptions of Yoga postures.

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