Yin Yoga

Yin Yoga pdf epub mobi txt 电子书 下载 2025

出版者:Scb Distributors
作者:Grilley, Paul
出品人:
页数:118
译者:
出版时间:2002-5
价格:$ 15.95
装帧:Pap
isbn号码:9781883991432
丛书系列:
图书标签:
  • YOGA 
  • Jade推荐 
  • YIN 
  •  
想要找书就要到 图书目录大全
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

How to balance Yoga practice. As Yoga matures, this is a new approach to balance physical and mental health, for serious students and beginners. All yoga forms emphasising either muscle (Yang) or connective (Yin) tissue. Today, all popular Yoga forms are Yang-muscular. Yin Yoga is unknown, but vital, as a balanced Yoga practice has many benefits, including better preparation for meditation. Yin Yoga focuses upon connective tissue, which does not stretch or respond to brief stresses as muscle will, so Yin postures are held a long time, with the muscles relaxed. Acupuncture meridians are also in connective tissues and Yin Yoga is specifically designed to stimulate them. Divided into two sections, the second part of the book deals with chakras, breathing exercises and meditation, and is fully illustrated with clear, concise descriptions of Yoga postures.

具体描述

读后感

评分

评分

评分

评分

评分

用户评价

评分

LOVE YIN YOGA!

评分

LOVE YIN YOGA!

评分

LOVE YIN YOGA!

评分

LOVE YIN YOGA!

评分

LOVE YIN YOGA!

本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度google,bing,sogou

© 2025 book.wenda123.org All Rights Reserved. 图书目录大全 版权所有