This title lets you see inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, "Yoga Anatomy" depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, "Yoga Anatomy" will be an invaluable resource - one that allows you to see each movement in an entirely new light. Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City's premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy.
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今天早上终于把书还给老师了，全书带图解析体式过程中作用的肌肉，虽然不全是哈他瑜伽体式，但是对了解自己身体都是很重要的。于我来说最有用的是第一章节解析呼吸时隔膜腹腔胸腔的运动，使我练瑜伽时更能沉心自静，关注呼吸
评分时不时翻阅一下
评分fun yet still puzzling
评分时不时翻阅一下
评分时不时翻阅一下
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