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Yoga Anatomy 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Leslie Kaminoff 作者

Human Kinetics

译者

2007-6-20 出版日期

232 页数

USD 19.95 价格

Paperback

丛书系列

9780736062787 图书编码

Yoga Anatomy 在线电子书图书标签: yoga 健康 YogaAnatomy 英文原版圖解养生

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发表于2024-06-24

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Yoga Anatomy 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Yoga Anatomy 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

Yoga Anatomy 在线电子书用户评价

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Basic anatomy and physiology on Yoga posture

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fun yet still puzzling

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时不时翻阅一下

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今天早上终于把书还给老师了，全书带图解析体式过程中作用的肌肉，虽然不全是哈他瑜伽体式，但是对了解自己身体都是很重要的。于我来说最有用的是第一章节解析呼吸时隔膜腹腔胸腔的运动，使我练瑜伽时更能沉心自静，关注呼吸

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对体式与呼吸的解析很有帮助

Yoga Anatomy 在线电子书著者简介

Yoga Anatomy 在线电子书图书目录

Yoga Anatomy 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Yoga Anatomy 在线电子书图书描述

This title lets you see inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, "Yoga Anatomy" depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, "Yoga Anatomy" will be an invaluable resource - one that allows you to see each movement in an entirely new light. Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City's premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy.

Yoga Anatomy 在线电子书下载 mobi epub pdf txt 在线电子书下载

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