Yoga Anatomy

Yoga Anatomy pdf epub mobi txt 电子书 下载 2025

出版者:Human Kinetics
作者:Leslie Kaminoff
出品人:
页数:232
译者:
出版时间:2007-6-20
价格:USD 19.95
装帧:Paperback
isbn号码:9780736062787
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图书标签:
  • yoga 
  • 健康 
  • YogaAnatomy 
  • 英文原版 
  • 圖解 
  • 养生 
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This title lets you see inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, "Yoga Anatomy" depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, "Yoga Anatomy" will be an invaluable resource - one that allows you to see each movement in an entirely new light. Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City's premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy.

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fun yet still puzzling

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对体式与呼吸的解析很有帮助

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时不时翻阅一下

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fun yet still puzzling

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fun yet still puzzling

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