The Mindful Way Through Depression 在线电子书 图书标签: 心理学 抑郁症 心理治疗 正念 积极心理学 Self-help Psychology 心理
发表于2025-06-03
The Mindful Way Through Depression 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025
读过中文版的,不知道有没有删节,写的不错。觉得美国的心理学书籍,比国内的好太多了,不但讲道理,还告诉你一步一步如何做。
评分我的医生给我荐的 结果就是车轱辘话来回说 看到一多半弃了
评分介绍了负性思维带来的影响以及正念练习如何帮助我们正确的处理这些痛苦的不愉快的感受。并且引入了多种冥想方法,由浅入深,循序渐进的教读者进行正念练习。明白负性思维的作用模式以及正念练习如何作用于消极情绪的理论知识非常重要,只有明白了这些内在联系,才能更好地坚持。对于本人在负面情绪影响下产生的各种想法和困惑,在书中都得到了印证和答案。这本书建议反复阅读。时不时翻出来看一看,温故而知新。同时也提醒自己不要陷入情绪的陷阱。
评分A great and helpful book. Should you ever need it, use it.
评分看上去更像是一个禅师而不是一个心理学家写的
Mark Williams, PhD, is Professor of Clinical Psychology and Wellcome Trust Principal Research Fellow at University of Oxford, United Kingdom. With Drs. Segal and Teasdale, he authored Mindfulness-Based Cognitive Therapy for Depression, a bestselling book for professionals.
John Teasdale, PhD, has held senior research appointments in the Department of Psychiatry, University of Oxford, and in the Cognition and Brain Sciences Unit, Cambridge, United Kingdom.
Zindel Segal, PhD, is the Morgan Firestone Chair in Psychotherapy at the University of Toronto and Head of the Cognitive Behaviour Therapy Unit at the Centre for Addiction and Mental Health.
Jon Kabat-Zinn, PhD, is internationally known for his work as a bestselling author, scientist, and meditation teacher. He is Professor Emeritus of Medicine at the University of Massachusetts Medical School.
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression , four uniquely qualified experts explain why our usual attempts to think” our way out of a bad mood or just snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being. (20101015)
《改善情绪的正念疗法》,从名字就能看出来,这是一个系统的方法。 这本书从身体方面的办法入手,首先改善身体机能,从身体层面让读者获得心理上的舒适状态。而身体的疗法也相对简单,如呼吸疗法等,并不难操作和实现,要说难的话,应该是坚持吧。 值得一提的是,书里穿插的案...
评分今天起床很晚,十点。原本今天的行程是去西柏坡,结果因为大雨被取消了,索性度过一个周末,赖一会床。因为有个朋友说,放假不睡懒觉是对假期的背叛。这段在家日子,我总是由着自己的性子胡来,想做什么就做什么绝不含糊。这样的一个好处是:发现其实“胡来”也不过如此,不会...
评分 评分 评分The Mindful Way Through Depression 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025