Mark Williams, PhD, is Professor of Clinical Psychology and Wellcome Trust Principal Research Fellow at University of Oxford, United Kingdom. With Drs. Segal and Teasdale, he authored Mindfulness-Based Cognitive Therapy for Depression, a bestselling book for professionals.
John Teasdale, PhD, has held senior research appointments in the Department of Psychiatry, University of Oxford, and in the Cognition and Brain Sciences Unit, Cambridge, United Kingdom.
Zindel Segal, PhD, is the Morgan Firestone Chair in Psychotherapy at the University of Toronto and Head of the Cognitive Behaviour Therapy Unit at the Centre for Addiction and Mental Health.
Jon Kabat-Zinn, PhD, is internationally known for his work as a bestselling author, scientist, and meditation teacher. He is Professor Emeritus of Medicine at the University of Massachusetts Medical School.
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression , four uniquely qualified experts explain why our usual attempts to think” our way out of a bad mood or just snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being. (20101015)
我们的身体和呼吸在当下,而思想总在过去和未来。这本书,则教我们通过思想也“活在当下”,去改善情绪和提高注意力。 经过长期的进化,人类的大脑产生了“自动导航”的功能,导致我们的很多行为决策都是“无意识”的就执行了,它有很多优点,但同时也有明显弊端:1.屏蔽了我们...
评分正念疗法起源于缅甸的南传佛教的传统内观,可以网上搜索“葛印卡”。在美国被改造成结构化的心理疗法。 本书主要阐述了抑郁症为代表的心理和人格障碍的机制,以及“正念疗法”作用的原理。 不仅一般的寻求心理自助的朋友可以读,想学佛教的朋友更推荐读。因为佛教被附丽了过多...
评分我最早较为密集的正念相关的练习,是五年前在国内某内观禅修中心的“十日内观课程”。(细究起来,内观和正念会有些微差异。但就培养觉察、观照的这个点来说,个人认为一致性很高。相关课程细节附在了文末) 就我所知,好多人一开始接触正念,多半是抱着求医寻药的心。我最早与...
#补标~了解抑郁和探索自我是一项漫长复杂的系统工程,它涉及到对情绪、思维、身体感知、行为四个维度方方面面的观察深究。阅读时为了吃透原文内容做了很多读书笔记,虽然尚未开始尝试作者推崇的正念疗法,但在翻译和阅读理解的过程中似乎已经开始了不由自主的积极自愈。
评分A great and helpful book. Should you ever need it, use it.
评分没有抑郁症的人也可以读,简直是一本哲学书
评分若干对我没用的书之一。
评分很有帮助
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