The Mindful Way Through Depression 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Mark Williams 作者

The Guilford Press

译者

2007-6-2 出版日期

273 页数

USD 21.95 价格

Paperback

丛书系列

9781593851286 图书编码

The Mindful Way Through Depression 在线电子书图书标签: 心理学抑郁症心理治疗正念积极心理学 Self-help Psychology 心理

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发表于2025-03-20

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The Mindful Way Through Depression 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

The Mindful Way Through Depression 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

The Mindful Way Through Depression 在线电子书用户评价

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当自己很难受的时候便在本书中找寻答案。看了第一个案例就觉得心被很温柔地抚摸了。很浅显易懂。

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普通人时常被各种执念所困，抑郁症患者更甚，摆脱各种执念已经成为一个生活无法避免的话题。正念通过把自身的注意力转移到身体的某个具体部位，某个具体的行为（比如呼吸，比如瑜伽）通过温和的努力，摆脱执念性的沉思，最终要达到的效果是能正念式的生活，生活专注于生活本身，不以执念为导向。

评分☆☆☆☆☆

Gottesman推荐的，做intern时看的书，非常practical。

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介绍了负性思维带来的影响以及正念练习如何帮助我们正确的处理这些痛苦的不愉快的感受。并且引入了多种冥想方法，由浅入深，循序渐进的教读者进行正念练习。明白负性思维的作用模式以及正念练习如何作用于消极情绪的理论知识非常重要，只有明白了这些内在联系，才能更好地坚持。对于本人在负面情绪影响下产生的各种想法和困惑，在书中都得到了印证和答案。这本书建议反复阅读。时不时翻出来看一看，温故而知新。同时也提醒自己不要陷入情绪的陷阱。

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The Mindful Way Through Depression 在线电子书著者简介

Mark Williams, PhD, is Professor of Clinical Psychology and Wellcome Trust Principal Research Fellow at University of Oxford, United Kingdom. With Drs. Segal and Teasdale, he authored Mindfulness-Based Cognitive Therapy for Depression, a bestselling book for professionals.

John Teasdale, PhD, has held senior research appointments in the Department of Psychiatry, University of Oxford, and in the Cognition and Brain Sciences Unit, Cambridge, United Kingdom.

Zindel Segal, PhD, is the Morgan Firestone Chair in Psychotherapy at the University of Toronto and Head of the Cognitive Behaviour Therapy Unit at the Centre for Addiction and Mental Health.

Jon Kabat-Zinn, PhD, is internationally known for his work as a bestselling author, scientist, and meditation teacher. He is Professor Emeritus of Medicine at the University of Massachusetts Medical School.

The Mindful Way Through Depression 在线电子书图书目录

The Mindful Way Through Depression 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The Mindful Way Through Depression 在线电子书图书描述

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression , four uniquely qualified experts explain why our usual attempts to think” our way out of a bad mood or just snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being. (20101015)

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