The Mindful Way Through Depression 在线电子书 图书标签: 心理学 抑郁症 心理治疗 正念 积极心理学 Self-help Psychology 心理
发表于2025-03-19
The Mindful Way Through Depression 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025
当自己很难受的时候便在本书中找寻答案。看了第一个案例就觉得心被很温柔地抚摸了。很浅显易懂。
评分道理真是太棒了!只是书中很多车轱辘话来回说。。可能是为了不断地鼓励深陷抑郁的患者。但这本书真的适合每一个人来读,不管生活中是否不开心,都会受到很大启发。
评分A great and helpful book. Should you ever need it, use it.
评分#补标~了解抑郁和探索自我是一项漫长复杂的系统工程,它涉及到对情绪、思维、身体感知、行为四个维度方方面面的观察深究。阅读时为了吃透原文内容做了很多读书笔记,虽然尚未开始尝试作者推崇的正念疗法,但在翻译和阅读理解的过程中似乎已经开始了不由自主的积极自愈。
评分看上去更像是一个禅师而不是一个心理学家写的
Mark Williams, PhD, is Professor of Clinical Psychology and Wellcome Trust Principal Research Fellow at University of Oxford, United Kingdom. With Drs. Segal and Teasdale, he authored Mindfulness-Based Cognitive Therapy for Depression, a bestselling book for professionals.
John Teasdale, PhD, has held senior research appointments in the Department of Psychiatry, University of Oxford, and in the Cognition and Brain Sciences Unit, Cambridge, United Kingdom.
Zindel Segal, PhD, is the Morgan Firestone Chair in Psychotherapy at the University of Toronto and Head of the Cognitive Behaviour Therapy Unit at the Centre for Addiction and Mental Health.
Jon Kabat-Zinn, PhD, is internationally known for his work as a bestselling author, scientist, and meditation teacher. He is Professor Emeritus of Medicine at the University of Massachusetts Medical School.
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression , four uniquely qualified experts explain why our usual attempts to think” our way out of a bad mood or just snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being. (20101015)
这本书的原版进口书有CD的,但是到了中文翻译版却没了,中文的出版也太不负责任了,不知道这练习要不要依靠相关的视频啊,看他的操作性的确很强啊,大家光看书练习起来觉得有难度吗。求买过原版英文书的朋友共享一下CD,谢谢
评分8月,一场晚来的暴雨,结束了一整天的闷热。 一向不习惯用文字表达自己的情感,这是我的第一篇读后感。希望从此以后,能坚持分享。 行者问老和尚:“您得道前,做什么?”,老和尚:“砍柴担水做饭”,行者问:“那得道后呢?”,老和尚:“砍柴担水做饭”,行者又问:“那何...
评分 评分从清明的觉知开始 文 | 张素闻 匮乏正念的觉知,这简单的事实使我们活在别处,身心隔离,乃至与周遭一切格格不入,常常忽略自己当下在做什么,喝水的时候不知水味,吃饭的时候不知菜味,恋爱的时候不知情感,走路的时候不知脚和地面的感受,说话的时候冲口而出或者刹不住车,...
评分这本书是tal在哈佛幸福公开课中讲冥想的作用时提到的,对受抑郁症侵扰的人来说就像一剂良药。 杨绛有句话:“读书太少,想得太多。”对自己来讲还可以加一句“行动太少,想的太多。”而书,读起来是没有限量的,茫茫书海,到底该看哪本也是宽泛的。以前沉迷于小说的带来的幻想...
The Mindful Way Through Depression 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025