The Mindful Way Through Depression 在线电子书 图书标签: 心理学 抑郁症 心理治疗 正念 积极心理学 Self-help Psychology 心理
发表于2025-03-21
The Mindful Way Through Depression 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025
我的医生给我荐的 结果就是车轱辘话来回说 看到一多半弃了
评分当自己很难受的时候便在本书中找寻答案。看了第一个案例就觉得心被很温柔地抚摸了。很浅显易懂。
评分道理真是太棒了!只是书中很多车轱辘话来回说。。可能是为了不断地鼓励深陷抑郁的患者。但这本书真的适合每一个人来读,不管生活中是否不开心,都会受到很大启发。
评分当自己很难受的时候便在本书中找寻答案。看了第一个案例就觉得心被很温柔地抚摸了。很浅显易懂。
评分若干对我没用的书之一。
Mark Williams, PhD, is Professor of Clinical Psychology and Wellcome Trust Principal Research Fellow at University of Oxford, United Kingdom. With Drs. Segal and Teasdale, he authored Mindfulness-Based Cognitive Therapy for Depression, a bestselling book for professionals.
John Teasdale, PhD, has held senior research appointments in the Department of Psychiatry, University of Oxford, and in the Cognition and Brain Sciences Unit, Cambridge, United Kingdom.
Zindel Segal, PhD, is the Morgan Firestone Chair in Psychotherapy at the University of Toronto and Head of the Cognitive Behaviour Therapy Unit at the Centre for Addiction and Mental Health.
Jon Kabat-Zinn, PhD, is internationally known for his work as a bestselling author, scientist, and meditation teacher. He is Professor Emeritus of Medicine at the University of Massachusetts Medical School.
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression , four uniquely qualified experts explain why our usual attempts to think” our way out of a bad mood or just snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being. (20101015)
正念疗法起源于缅甸的南传佛教的传统内观,可以网上搜索“葛印卡”。在美国被改造成结构化的心理疗法。 本书主要阐述了抑郁症为代表的心理和人格障碍的机制,以及“正念疗法”作用的原理。 不仅一般的寻求心理自助的朋友可以读,想学佛教的朋友更推荐读。因为佛教被附丽了过多...
The Mindful Way Through Depression 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025