The Mindful Way Through Depression

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Mark Williams, PhD, is Professor of Clinical Psychology and Wellcome Trust Principal Research Fellow at University of Oxford, United Kingdom. With Drs. Segal and Teasdale, he authored Mindfulness-Based Cognitive Therapy for Depression, a bestselling book for professionals.

John Teasdale, PhD, has held senior research appointments in the Department of Psychiatry, University of Oxford, and in the Cognition and Brain Sciences Unit, Cambridge, United Kingdom.

Zindel Segal, PhD, is the Morgan Firestone Chair in Psychotherapy at the University of Toronto and Head of the Cognitive Behaviour Therapy Unit at the Centre for Addiction and Mental Health.

Jon Kabat-Zinn, PhD, is internationally known for his work as a bestselling author, scientist, and meditation teacher. He is Professor Emeritus of Medicine at the University of Massachusetts Medical School.

出版者:The Guilford Press
作者:Mark Williams
出品人:
頁數:273
译者:
出版時間:2007-6-2
價格:USD 21.95
裝幀:Paperback
isbn號碼:9781593851286
叢書系列:
圖書標籤:
  • 心理學 
  • 抑鬱癥 
  • 心理治療 
  • 正念 
  • 積極心理學 
  • Self-help 
  • Psychology 
  • 心理 
  •  
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If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression , four uniquely qualified experts explain why our usual attempts to think” our way out of a bad mood or just snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being. (20101015)

具體描述

讀後感

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我最早较为密集的正念相关的练习,是五年前在国内某内观禅修中心的“十日内观课程”。(细究起来,内观和正念会有些微差异。但就培养觉察、观照的这个点来说,个人认为一致性很高。相关课程细节附在了文末) 就我所知,好多人一开始接触正念,多半是抱着求医寻药的心。我最早与...  

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这本书的原版进口书有CD的,但是到了中文翻译版却没了,中文的出版也太不负责任了,不知道这练习要不要依靠相关的视频啊,看他的操作性的确很强啊,大家光看书练习起来觉得有难度吗。求买过原版英文书的朋友共享一下CD,谢谢  

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今天起床很晚,十点。原本今天的行程是去西柏坡,结果因为大雨被取消了,索性度过一个周末,赖一会床。因为有个朋友说,放假不睡懒觉是对假期的背叛。这段在家日子,我总是由着自己的性子胡来,想做什么就做什么绝不含糊。这样的一个好处是:发现其实“胡来”也不过如此,不会...  

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8月,一场晚来的暴雨,结束了一整天的闷热。 一向不习惯用文字表达自己的情感,这是我的第一篇读后感。希望从此以后,能坚持分享。 行者问老和尚:“您得道前,做什么?”,老和尚:“砍柴担水做饭”,行者问:“那得道后呢?”,老和尚:“砍柴担水做饭”,行者又问:“那何...  

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用戶評價

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沒有抑鬱癥的人也可以讀,簡直是一本哲學書

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普通人時常被各種執念所睏,抑鬱癥患者更甚,擺脫各種執念已經成為一個生活無法避免的話題。 正念通過把自身的注意力轉移到身體的某個具體部位,某個具體的行為(比如呼吸,比如瑜伽)通過溫和的努力,擺脫執念性的沉思,最終要達到的效果是能正念式的生活,生活專注於生活本身,不以執念為導嚮。

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看上去更像是一個禪師而不是一個心理學傢寫的

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Gottesman推薦的,做intern時看的書,非常practical。

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若乾對我沒用的書之一。

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