The Mindful Way Through Depression pdf epub mobi txt 電子書 下載2025
Mark Williams, PhD, is Professor of Clinical Psychology and Wellcome Trust Principal Research Fellow at University of Oxford, United Kingdom. With Drs. Segal and Teasdale, he authored Mindfulness-Based Cognitive Therapy for Depression, a bestselling book for professionals.
John Teasdale, PhD, has held senior research appointments in the Department of Psychiatry, University of Oxford, and in the Cognition and Brain Sciences Unit, Cambridge, United Kingdom.
Zindel Segal, PhD, is the Morgan Firestone Chair in Psychotherapy at the University of Toronto and Head of the Cognitive Behaviour Therapy Unit at the Centre for Addiction and Mental Health.
Jon Kabat-Zinn, PhD, is internationally known for his work as a bestselling author, scientist, and meditation teacher. He is Professor Emeritus of Medicine at the University of Massachusetts Medical School.
- 心理學
- 抑鬱癥
- 心理治療
- 正念
- 積極心理學
- Self-help
- Psychology
- 心理
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression , four uniquely qualified experts explain why our usual attempts to think” our way out of a bad mood or just snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being. (20101015)
具體描述
讀後感
我们的身体和呼吸在当下，而思想总在过去和未来。这本书，则教我们通过思想也“活在当下”，去改善情绪和提高注意力。 经过长期的进化，人类的大脑产生了“自动导航”的功能，导致我们的很多行为决策都是“无意识”的就执行了，它有很多优点，但同时也有明显弊端：1.屏蔽了我们...
評分这本书的原版进口书有CD的，但是到了中文翻译版却没了，中文的出版也太不负责任了，不知道这练习要不要依靠相关的视频啊，看他的操作性的确很强啊，大家光看书练习起来觉得有难度吗。求买过原版英文书的朋友共享一下CD，谢谢
評分 評分 評分今天起床很晚，十点。原本今天的行程是去西柏坡，结果因为大雨被取消了，索性度过一个周末，赖一会床。因为有个朋友说，放假不睡懒觉是对假期的背叛。这段在家日子，我总是由着自己的性子胡来，想做什么就做什么绝不含糊。这样的一个好处是：发现其实“胡来”也不过如此，不会...
用戶評價
讀過中文版的，不知道有沒有刪節，寫的不錯。覺得美國的心理學書籍，比國內的好太多瞭，不但講道理，還告訴你一步一步如何做。
评分普通人時常被各種執念所睏，抑鬱癥患者更甚，擺脫各種執念已經成為一個生活無法避免的話題。 正念通過把自身的注意力轉移到身體的某個具體部位，某個具體的行為（比如呼吸，比如瑜伽）通過溫和的努力，擺脫執念性的沉思，最終要達到的效果是能正念式的生活，生活專注於生活本身，不以執念為導嚮。
评分A great and helpful book. Should you ever need it, use it.
评分Gottesman推薦的，做intern時看的書，非常practical。
评分A great and helpful book. Should you ever need it, use it.
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