The Mindful Way Through Depression pdf epub mobi txt 電子書下載2025

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Mark Williams, PhD, is Professor of Clinical Psychology and Wellcome Trust Principal Research Fellow at University of Oxford, United Kingdom. With Drs. Segal and Teasdale, he authored Mindfulness-Based Cognitive Therapy for Depression, a bestselling book for professionals.

John Teasdale, PhD, has held senior research appointments in the Department of Psychiatry, University of Oxford, and in the Cognition and Brain Sciences Unit, Cambridge, United Kingdom.

Zindel Segal, PhD, is the Morgan Firestone Chair in Psychotherapy at the University of Toronto and Head of the Cognitive Behaviour Therapy Unit at the Centre for Addiction and Mental Health.

Jon Kabat-Zinn, PhD, is internationally known for his work as a bestselling author, scientist, and meditation teacher. He is Professor Emeritus of Medicine at the University of Massachusetts Medical School.

出版者:The Guilford Press

作者:Mark Williams

出品人:

頁數:273

译者:

出版時間:2007-6-2

價格:USD 21.95

裝幀:Paperback

isbn號碼:9781593851286

叢書系列:

圖書標籤:

心理學
抑鬱癥
心理治療
正念
積極心理學
Self-help
Psychology
心理

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If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression , four uniquely qualified experts explain why our usual attempts to think” our way out of a bad mood or just snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being. (20101015)

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讀後感

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我们的身体和呼吸在当下，而思想总在过去和未来。这本书，则教我们通过思想也“活在当下”，去改善情绪和提高注意力。经过长期的进化，人类的大脑产生了“自动导航”的功能，导致我们的很多行为决策都是“无意识”的就执行了，它有很多优点，但同时也有明显弊端：1.屏蔽了我们...

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正念疗法起源于缅甸的南传佛教的传统内观，可以网上搜索“葛印卡”。在美国被改造成结构化的心理疗法。本书主要阐述了抑郁症为代表的心理和人格障碍的机制，以及“正念疗法”作用的原理。不仅一般的寻求心理自助的朋友可以读，想学佛教的朋友更推荐读。因为佛教被附丽了过多...

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这本书的原版进口书有CD的，但是到了中文翻译版却没了，中文的出版也太不负责任了，不知道这练习要不要依靠相关的视频啊，看他的操作性的确很强啊，大家光看书练习起来觉得有难度吗。求买过原版英文书的朋友共享一下CD，谢谢

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用戶評價

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沒有抑鬱癥的人也可以讀，簡直是一本哲學書

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介紹瞭負性思維帶來的影響以及正念練習如何幫助我們正確的處理這些痛苦的不愉快的感受。並且引入瞭多種冥想方法，由淺入深，循序漸進的教讀者進行正念練習。明白負性思維的作用模式以及正念練習如何作用於消極情緒的理論知識非常重要，隻有明白瞭這些內在聯係，纔能更好地堅持。對於本人在負麵情緒影響下産生的各種想法和睏惑，在書中都得到瞭印證和答案。這本書建議反復閱讀。時不時翻齣來看一看，溫故而知新。同時也提醒自己不要陷入情緒的陷阱。

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看上去更像是一個禪師而不是一個心理學傢寫的

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A great and helpful book. Should you ever need it, use it.

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