Runner's World Run Less, Run Faster 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Bill Pierce 作者

Rodale Books

譯者

2007-5-15 出版日期

272 頁數

USD 16.99 價格

Paperback

Runners World 叢書系列

9781594866494 圖書編碼

Runner's World Run Less, Run Faster 在線電子書圖書標籤: 跑步 run

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發表於2024-11-22

Runner's World Run Less, Run Faster 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Runner's World Run Less, Run Faster 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Runner's World Run Less, Run Faster 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Runner's World Run Less, Run Faster 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Runner's World Run Less, Run Faster 在線電子書圖書描述

Hailed by the "Wall Street Journal" and featured twice in six months in cover stories in "Runner's World" magazine, First's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially I cuts the risk of injury-while producing faster race times.The key feature is the "3 plus 2" program, which each week consists of: quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed; and aerobic cross-training workouts, such as swimming, rowing, or pedalling a stationary bike, which are designed to improve endurance while helping to avoid burnout.With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races.

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