Lost Connections 在線電子書 圖書標籤: 心理學 抑鬱癥 心理 社會 醫學 美國 我想讀這本書 英文
發表於2025-02-07
Lost Connections 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025
主旨都很好,隻是有點囉嗦
評分Most possible key roots of reactive depression - hardship, trauma, loneliness, lack of professional fulfillment, absence of social status and disconnection from meaningful values (vs. junk values ), nature and a secure future.
評分作者一共列齣瞭9種失聯物: 1.工作的意義 2.與他人的聯係 3.正確的價值觀 4.美好童年 5.地位尊嚴 6.對未來的期待 7.大自然 8.基因 9.大腦
評分作者本身服用12年的抗抑鬱藥物,最終卻在調研過程中發現藥物對當時還是青少年的自己完全沒用。一個醫藥神話的隕落,非常挑戰我身為心理學人的認知。對於依賴藥物治療的心理學病人來說是比較好的科普讀物。治療,無論如何還是要依賴有意義的工作、生活環境和人際關係。
評分2019年 因為各種原因 強烈的loneliness與disconnection與a bit depression反復襲擊著我 由此還做瞭一個關於building connections的小項目 7月份開始接受心理谘詢 還嘗試EMDR 這半年最大的一個改變就是我與自己的連接更強瞭 與傢人和朋友的連接更強瞭 從極度害怕未來到敢於想象未來 並與未來産生連接 恐懼還是在 卻更有勇氣更投入生活 更自信更快樂 其實作為人 作為社會性動物 人與人的連接就是必需品 就是最重要的
Johann Hari is the New York Times bestselling author of Chasing the Scream, which is being adapted into a feature film. He was twice named Newspaper Journalist of the Year by Amnesty International UK. He has written for the New York Times, the Los Angeles Times, and others, and he is a regular panelist on HBO's Real Time with Bill Maher. His TED talk, “Everything You Think You Know About Addiction Is Wrong,” has more than 20 million views.
What really causes depression and anxiety - and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking anti-depressants when he was a teenager. He was told that his problems were caused by a chemical imbalance in his brain. As an adult, trained in the social sciences, he began to investigate whether this was true – and he learned that almost everything we have been told about depression and anxiety is wrong.
Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are not caused by a chemical imbalance in our brains. In fact, they are largely caused by key problems with the way we live today. Hari´s journey took him from a mind-blowing series of experiments in Baltimore, to an Amish community in Indiana, to an uprising in Berlin. Once he had uncovered nine real causes of depression and anxiety, they led him to scientists who are discovering seven very different solutions – ones that work.
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Lost Connections 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025