The Joy of Living 在线电子书 图书标签: 宗教 修行 佛教 心灵 冥想 藏传佛教 哲学 非虚构
发表于2024-06-27
The Joy of Living 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
明就仁波切关于冥想最“科学”的一次尝试。拨开冥想的宗教色彩外壳,内里通透且富有启发。读它,本身就是旅程的开始。
评分英文比中文版更容易理解
评分明就仁波切关于冥想最“科学”的一次尝试。拨开冥想的宗教色彩外壳,内里通透且富有启发。读它,本身就是旅程的开始。
评分英文比中文版更容易理解
评分英文比中文版更容易理解
This refreshing book is yet another sign that the next generation of Buddhism is creative, cross-cultural and cross-disciplinary. Born in 1975 in Nepal, the author is among the generation of Tibetan lamas trained outside of Tibet, and he's also a gifted meditator. His brain activity has been measured during meditation, earning him the enviable sobriquet of "happiest man on earth." He fuses scientific and spiritual considerations, explaining meditation as a physical as well as a spiritual process. Mingyur Rinpoche knows from experience that meditation can change the brain. He experienced panic attacks as a child that he was able to overcome through intensive meditation. If diligently practiced, meditation can affect the "neuronal gossip"—his imaginative rendering of brain cell communication—that keeps us stuck in unhappy behaviors. The meditation master offers a wide variety of techniques, counseling ease in practice to avoid boredom or aversion. Less is more; practice shorter periods more often, he says. His approach will be especially welcome for anyone frustrated by meditation or convinced they're "not doing it right." This book is a fresh breath from the meditation room, written with kindness, energy and wit. Three cheers for a cheerful contemplative. (Mar. 6)
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中文版:《世界上最快乐的人》
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因为本书作者咏给·明就仁波切是祖古·邬金的儿子,基于某种想当然的假设与联系,我决定爱屋及乌一回,于是买了这本书。 最吸引我的是他的传奇经历——他从小患有恐慌症,13岁借由禅定克服了恐慌症。26时参加美国卫斯门实验室“快乐与禅定”研究时,被测出大脑中快乐指数在禅...
评分本书的重点是:如题“用现代人的思想、概念,解释古老的佛法”!古老的经书,没有经过严格佛学训练的普通现代人,实在是难以懂得经书的精髓。很多专有名词已经让人难以理解。仁波切通过现代的一些基本物理、医学知识,解释了空性、习气等概念。当然对佛法的全然的信心,和具备...
评分 评分 评分最大的收获是明白了一种禅修的方法,即无论心中有任何念头经过的时候,要用旁观者的角度来观察它究竟是一种什么样的念头。永远不要去阻止任何一种念头,只是去面对它接受它,于是才能看清心的本质。教授方法予人信心,从理论上联系认知科学到传授实修方法,所举种种譬喻幽默而...
The Joy of Living 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024