The Joy of Living 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Yongey Mingyur Rinpoche 作者

译者

2007-3 出版日期

288 页数

CDN$ 30.00 价格

丛书系列

9780307346254 图书编码

The Joy of Living 在线电子书图书标签: 宗教修行佛教心灵冥想藏传佛教哲学非虚构

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发表于2025-02-09

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The Joy of Living 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

The Joy of Living 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

The Joy of Living 在线电子书用户评价

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This is my book on exile. It has a gentle voice to remind me to return to my base, a safe and caring space of self awareness and improvement without all the hype and boast. It is a gentle friend to remind you that, even in the chaotic life in Beijing, away from your usual space of poise and calm, you can always find oasis through self practice.

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3.5吧。英文写的不错，对理解和实践冥想有些帮助。就是里面的有的故事过于神了。

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明就仁波切关于冥想最“科学”的一次尝试。拨开冥想的宗教色彩外壳，内里通透且富有启发。读它，本身就是旅程的开始。

评分☆☆☆☆☆

读这本书的过程像是一点点疏通通向恒定幸福的心灵的管道。而且作者真的是俯下身来给小孩子讲道理一样平易近人。

评分☆☆☆☆☆

读这本书的过程像是一点点疏通通向恒定幸福的心灵的管道。而且作者真的是俯下身来给小孩子讲道理一样平易近人。

The Joy of Living 在线电子书著者简介

This refreshing book is yet another sign that the next generation of Buddhism is creative, cross-cultural and cross-disciplinary. Born in 1975 in Nepal, the author is among the generation of Tibetan lamas trained outside of Tibet, and he's also a gifted meditator. His brain activity has been measured during meditation, earning him the enviable sobriquet of "happiest man on earth." He fuses scientific and spiritual considerations, explaining meditation as a physical as well as a spiritual process. Mingyur Rinpoche knows from experience that meditation can change the brain. He experienced panic attacks as a child that he was able to overcome through intensive meditation. If diligently practiced, meditation can affect the "neuronal gossip"—his imaginative rendering of brain cell communication—that keeps us stuck in unhappy behaviors. The meditation master offers a wide variety of techniques, counseling ease in practice to avoid boredom or aversion. Less is more; practice shorter periods more often, he says. His approach will be especially welcome for anyone frustrated by meditation or convinced they're "not doing it right." This book is a fresh breath from the meditation room, written with kindness, energy and wit. Three cheers for a cheerful contemplative. (Mar. 6)