The Joy of Living 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Yongey Mingyur Rinpoche 作者

譯者

2007-3 出版日期

288 頁數

CDN$ 30.00 價格

叢書系列

9780307346254 圖書編碼

The Joy of Living 在線電子書圖書標籤: 宗教修行佛教心靈冥想藏傳佛教哲學非虛構

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發表於2025-03-30

The Joy of Living 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2025

The Joy of Living 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2025

The Joy of Living 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

The Joy of Living 在線電子書用戶評價

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英文比中文版更容易理解

評分☆☆☆☆☆

This is my book on exile. It has a gentle voice to remind me to return to my base, a safe and caring space of self awareness and improvement without all the hype and boast. It is a gentle friend to remind you that, even in the chaotic life in Beijing, away from your usual space of poise and calm, you can always find oasis through self practice.

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讀這本書的過程像是一點點疏通通嚮恒定幸福的心靈的管道。而且作者真的是俯下身來給小孩子講道理一樣平易近人。

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The Joy of Living 在線電子書著者簡介

This refreshing book is yet another sign that the next generation of Buddhism is creative, cross-cultural and cross-disciplinary. Born in 1975 in Nepal, the author is among the generation of Tibetan lamas trained outside of Tibet, and he's also a gifted meditator. His brain activity has been measured during meditation, earning him the enviable sobriquet of "happiest man on earth." He fuses scientific and spiritual considerations, explaining meditation as a physical as well as a spiritual process. Mingyur Rinpoche knows from experience that meditation can change the brain. He experienced panic attacks as a child that he was able to overcome through intensive meditation. If diligently practiced, meditation can affect the "neuronal gossip"—his imaginative rendering of brain cell communication—that keeps us stuck in unhappy behaviors. The meditation master offers a wide variety of techniques, counseling ease in practice to avoid boredom or aversion. Less is more; practice shorter periods more often, he says. His approach will be especially welcome for anyone frustrated by meditation or convinced they're "not doing it right." This book is a fresh breath from the meditation room, written with kindness, energy and wit. Three cheers for a cheerful contemplative. (Mar. 6)