具体描述
A pocket compendium of food wisdom-from the author of The Omnivore's Dilemma and In Defense of Food
Michael Pollan, our nation's most trusted resource for food-related issues, offers this indispensible guide for anyone concerned about health and food. Simple, sensible, and easy to use, Food Rules is a set of memorable rules for eating wisely, many drawn from a variety of ethnic or cultural traditions. Whether at the supermarket or an all-you-can-eat-buffet, this handy, pocket-size resource is the perfect guide for anyone who would like to become more mindful of the food we eat.
作者简介
Michael Pollan is the author of five previous books, including In Defense of Food, The Omnivore's Dilemma, and The Botany of Desire. A longtime contributor to The New York Times, he is the Knight Professor of Journalism at the University of California Berkeley.
目录信息
读后感
本书老生常态如何健康、不发胖的饮食，包括择蔬果吃、细嚼慢咽和端正心态。 道理都懂，要做起来很难。 不过正因为做起来本就很难，所以更要知道道理。 我与肥胖作斗争十余年，屡败屡战，每每输在克服不了口腹之欲上，但还是要再战，多看看这书，更加强化意识，优化行动，希...
评分 评分 评分 评分塑化劑事件觸發了市民的神經，食品突然被檢驗再檢驗，結果嚇人，一堆一堆致癌的化學名字原來一直暗藏在食物標籤裏，只是我們集體走漏眼，除了卡路里那一環……明明對吃和健康都講究，食評、食譜、養生書、維他命丸、中西藥大量地生產，每天啃，都在教我們該吃什麼、不該吃什麼...
用户评价
Eat food, not too much, mostly plants.
评分2016-12 饮食的问题不是关乎某种成分，而是我们吃太多“像食物的工业制品”。 饮食无节且无度。
评分2016-12 饮食的问题不是关乎某种成分，而是我们吃太多“像食物的工业制品”。 饮食无节且无度。
评分用浅显的规则浓缩了饮食的规则与注意事项，值得参考借鉴。方法论。英文版85 pages。习得the law of diminishing marginal utility(边际递减效益），保证其他消费品不变的情况下，对某一种物品没增加单位数量所带来的的效益递减，即所带来的满足和幸福感降低。
评分eat less food from factory and eat more healthy food.
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